221 frozen garbanzo Recipes

canola oil, chopped carrot, sliced green onions, minced peeled fresh ginger, minced garlic, tomato paste, cumin seeds, brown mustard seeds, kosher salt, ground red pepper, freshly ground black pepper, frozen green peas, thawed, water, chickpeas (garbanzo beans), rinsed and drained, chopped fresh cilantro, fresh lemon juice, x 9-inch) sheets frozen phyllo dough, thawed, butter, melted, plain nonfat greek yogurt, chopped seeded peeled cucumber, sliced green onions, chopped fresh cilantro, fresh lemon juice, kosher salt, ground cumin, freshly ground black pepper

lean ground beef or 1 lb lamb, onion, chopped, garlic cloves, minced, minced fresh ginger, salt, cumin, ground cinnamon, turmeric, cayenne pepper, frozen peas, thawed, potatoes, peeled and cubed, tomato sauce, water, chickpeas, canned, rinsed (ceci, garbanzos)

black beans, dark red kidney beans, garbanzo beans, pinto beans, frozen corn kernels, thawed, vegetable oil, cumin, chili powder, lime juice, chunky salsa, dried parsley

vegetable oil, garlic, minced, onion, chopped, red pepper flakes, ground cumin, curry powder, sweet peas, drained, garbanzo beans, drained, frozen chopped spinach, thawed and squeezed dry, plain yogurt, chicken broth, salt and pepper to taste

ground turkey , 15% fat, ground turkey , 7% fat, garbanzo beans, drained and rinsed, black beans, drained and rinsed, diced tomatoes with juice, mushrooms, drained, frozen sweet corn, jalapenos, fresh, masa corn flour, chili seasoning mix, ground red pepper

sweet italian sausage, casing removed, garlic clove, crushed, chicken broth, water, frozen miniature cheese ravioli, garbanzo beans, drained, stewed tomatoes, dijon mustard, dried oregano, black pepper, fresh spinach leaves , torn

black beans, rinsed and drained, garbanzo beans, drained, frozen corn kernels, onion, diced, jalapeno peppers, seeded and minced, red bell pepper, diced, chopped fresh cilantro, roma (plum ) tomato, diced, olive oil, fresh lime juice, honey, ground black pepper, salt to taste

black beans, rinsed and drained, garbanzo beans, drained, frozen corn kernels, onion, finely diced, chopped fresh cilantro, jalapeno peppers, seeded and minced (optional), red bell pepper, diced, olive oil, fresh lime juice, ground black pepper, salt to taste, honey

water, crushed tomatoes, onion soup mix, black beans, drained and rinsed, red beans, drained and rinsed, garbanzo beans, drained and rinsed, frozen corn, canned diced green chiles, chili powder, cumin, canola oil or 2 tbsp olive oil, tortilla chips (crushed ), chopped green onions or sliced avocados or chopped fresh tomatoes or low-fat sour cream or shredded cheddar cheese or monterey jack cheese

vegetable oil, chopped onion, dried oregano, cumin, garlic cloves, minced, chicken stock or 6 cups fat-free chicken broth, cubed peeled baking potatoes, garbanzo beans, drained, shredded cooked chicken breasts, frozen whole kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced, diced tomato, chopped cilantro, chopped onion, chopped cilantro, low-fat sour cream, shredded queso quesadilla cheese or 2/3 cup reduced-fat monterey jack cheese, lime wedges

beaten egg white, breadcrumbs, chopped onion, garlic powder, black pepper, ground beef, beef broth, diced tomatoes seasoned with basil garlic & oregano, undrained, garbanzo beans, sliced mushrooms, water, bow tie pasta, fresh spinach (2 cups if frozen )

vegetable oil, chopped onion, dried oregano, ground cumin, garlic clove, minced, chicken stock or 3 (16-oz) cans fat-free, less-sodium chicken broth, cubed peeled baking potato, chickpeas (garbanzo beans), drained, shredded cooked chicken breast (about 8 oz), frozen whole-kernel corn, thawed, salt, zucchini , quartered lengthwise and sliced (about 1 1/2 cups), diced tomato, chopped fresh cilantro, chopped onion, chopped fresh cilantro, low-fat sour cream, shredded queso quesadilla cheese or reduced-fat monterey jack cheese, lime wedges

heads iceberg lettuce (or any kind of lettuce you prefer), chopped celery, chopped green onion, frozen green peas or 1 cup frozen peas and corn, thawed, sliced mushrooms, chopped tomatoes, bacon, well cooked, hard-boiled eggs, chopped, grated cheese , your preference (i used a combination of jack and cheddar), green peppers or olives or garbanzo beans, mayonnaise, sour cream, lemon juice, seasoning salt, garlic powder, brown sugar

ground beef, onions, chopped, garlic cloves, carrot, sliced, garbanzo beans, drained and rinsed, tomatoes, beef consomme, water, dry red wine, bay leaf, salt, basil, pepper, ditalini or 1/2 cup macaroni, frozen peas

olive oil, onions, diced, carrots, peeled , halved lengthwise, and sliced crosswise, stalks celery , sliced crosswise, garlic cloves, zucchini , halved lengthwise, and sliced crosswise, white wine, rough-chopped white cabbage, garbanzo beans, kidney beans or 1 (15 oz) can cannellini beans, crushed tomatoes, diced tomatoes, carton vegetable stock or 1 (32 oz) carton broth, loosely-packed fresh basil, fresh flat-leaf parsley, frozen italian cut green beans or 1 cup regular green beans, baby spinach, shell pasta or 8 oz other small, salt, black pepper

italian sausage, casing removed, onion, chopped, frozen bell peppers or 1 green bell pepper, medium chopped, sliced mushrooms, garbanzo beans, crushed tomatoes, low sodium, water, dried basil, crumbled, dried oregano, red pepper flakes

water, onion, finely chopped, garlic clove, minced, curry powder, ground cumin, ground coriander, ground cinnamon, mushroom, sliced, diced tomatoes with juice, frozen peas, thawed, garbanzo beans, drained and rinsed, chopped fresh cilantro, freshly ground pepper

boneless, skinless chicken breast halves, cubed ., olive oil , as needed., mild italian sausage sliced about 1/2 thick ., diced tomatoes, onions, chopped ., chicken broth, your favorite chicken buillion powder, white cannelli beans with broth, garbanzo (chick peas) beans with broth, carrots, sliced, frozen spinach, thawed, teasp. dried basil or to taste, teasp. dried oregano , or to taste, teasp. dried italian herbs ., teasp. dried parsley (or fresh equivalent), garllic, minced or garlic powder to taste, salt and pepper to taste, uncooked pasta (penne, shells, and elbow macaroni work well), freshly grated romano cheese