382 from the low ham and with cheese Recipes

roll , whole wheat if possible, low-fat margarine, low-fat ham , lunchmeat, fat-free american cheese, egg substitute

white beans, rinsed, black beans, rinsed, cooked ham, cubed, carrots, chopped, onion, chopped, diced tomatoes with garlic and herbs, do not drain, pepper, low sodium chicken broth, fresh kale or 2 cups spinach, torn into small pieces, parmesan cheese

egg noodles, chopped cooked ham, shredded cheddar cheese, cream of chicken soup, low-fat milk, margarine or 1 tbsp butter

olive oil flavored cooking spray (1 spray ), leek, sliced, minced garlic, celery, diced, ham, chopped, arborio rice, chicken stock, low-fat evaporated milk, zucchini, diced, frozen peas, fresh parsley, chopped, freshly grated parmesan cheese, cracked black pepper

chopped ham (about 3 oz), shredded low-fat jarlsberg cheese, black pepper, salt, egg whites, eggs, chopped onion, chopped bell pepper, asparagus

chopped 33%-less-sodium ham (about 3 oz), shredded low-fat jarlsberg cheese, black pepper, salt, egg whites, eggs, chopped onion, chopped bell pepper, asparagus

pumpkin, peeled and cut into 2cm pieces, olive oil, garlic clove, crushed, red onion, chopped, arborio rice, white wine, low-fat chicken stock , kept on the stove at a simmer, lean ham , cut into strips, frozen peas, chopped fresh parsley, sage leaves, chopped, fresh ground black pepper, parmesan cheese, finely grated

milk (low fat recommended ), all-purpose flour, salt, black pepper, butter, chopped onion, shredded gruyere cheese, divided, yukon gold potatoes , cut into 1/8 inch thick slices, ham, chopped

egg whites, frozen leaf spinach, mushrooms, raw green-bell pepper, stalk fresh green onions, egg, shredded cheddar cheese, boneless ham steak low sodium

bacon, garlic cloves, minced, onion, chopped, carrot, diced, cubed ham, red pepper flakes , to taste, black pepper , to taste, swiss chard, stems chopped, leaves thinly sliced, low sodium chicken broth, roman beans (do not drain or rinse) or 1 (15 1/2 oz) can cranberry beans (do not drain or rinse), diced fire-roasted tomatoes (undrained ), hot sauce, worcestershire sauce, grated parmesan cheese , to taste

kaiser roll, dijon mustard, lettuce leaf, lowfat swiss cheese, deli ham, canned pineapple, drained

all-purpose flour, low-salt chicken broth, reduced-fat milk, black pepper, margarine or butter, sliced mushrooms, diced green bell pepper, hot cooked wide egg noodles (about 5 oz uncooked pasta), cubed cooked ham (such as light and lean), grated parmesan cheese, dry sherry, dry breadcrumbs

whole wheat tortilla, low-fat mayonnaise, apple butter, sliced deli ham, monterey jack cheese, diced mushroom, diced red onion, dijon mustard

french bread, garlic, split, freshly ground pepper, olive oil-flavored vegetable cooking spray, reduced-calorie margarine, sliced fresh mushrooms, sliced reduced-fat, low-salt ham , cut into thin strips, chopped fresh thyme, provolone cheese, thinly sliced

butter-flavored vegetable cooking spray, chopped reduced-fat, low-salt cooked ham, chopped sweet red pepper (about 1/2 small pepper), frozen country-style hash brown potatoes, sliced green onions (about 2 large), salt, ground pepper, carton fat-free egg substitute, shredded reduced-fat sharp cheddar cheese

water, frozen baby lima beans, thawed, chopped green bell pepper, chopped onion, chopped extra-lean ham (about 6 oz), shredded reduced-fat sharp cheddar cheese, worcestershire sauce, no-salt-added cream-style corn, vegetable cooking spray, skim milk, chopped green onions, low-fat biscuit and baking mix

all-purpose flour, evaporated skimmed milk, divided, dry mustard, pepper, salt, reduced-fat loaf process cheese spread, cubed, carton nonfat sour cream, reduced-fat, low-salt ham, chopped, frozen cubed hash browns with onions and peppers, thawed, vegetable cooking spray

brown rice, baby peas frozen, ham low-sodium fat-free , cut into 1/2-inch pieces, tomatoes halved, gruyere cheese shredded, scallions thinly sliced, mint chopped fresh, cider vingar, olive oil, black pepper