191943 frittata with black bean cilantro and dill salsa Recipes

olive oil, onion, chopped, garlic cloves, minced, uncooked quinoa, chicken broth, ground cumin, cayenne pepper , alter to taste (more is needed if served cold), sea salt , to taste, frozen corn kernels, cooked drained black beans, chopped fresh cilantro

tomatoes, chopped and seeded, avocado, peeled and diced, red onion, chopped, fresh cilantro, chopped, fresh lime juice, jalapeno , finely chopped-seeded if you wish, salt, black beans, rinsed and drained

cream cheese, softened, corn and black bean salsa, refried beans, shredded sharp cheddar cheese, black olives, chopped roma tomatoes

fresh or jarred salsa, canned black beans, drained, corn (fresh and cooked, or frozen and defrosted)

olive oil, minced garlic, black beans, drained, rinsed, diced tomatoes, frozen corn, sugar, chili powder, green pepper, jalapeno, minced

ground beef (or turkey), tomato sauce (no salt added), black beans (undrained ), chunky salsa (hot or medium), chili seasoning mix ( chili-o or chili powder, ground pepper, etc.)

black beans, undrained, prepared salsa, beef consomme, water, cumin, diced green chilies

corn (drained ), black beans (drained and rinsed ), tomatoes (chopped ), red onion (chopped ), cilantro (chopped ), avocado (chopped ), dressing, lime juice, olive oil, red-wine vinegar, salt, pepper

canned black beans drained and rinsed, chopped red onion, chopped fresh cilantro, diced jalapeno pepper with ribs and seeds removed, fresh lime juice, ground cumin, chili powder, tomato chopped and seeded, minced garlic clove, whole kernel corn drained, salt

rotel tomatoes & chilies (i use regular as opposed to mild or hot ), mexican-style corn, black beans, green chilies (optional), diced sweet onion, garlic powder , to taste, chili powder , to taste, cumin , to taste, coarsely chopped fresh cilantro, dried cilantro, to taste (if you dont use fresh ), salt and pepper, to taste

chopped seeded tomato, diced peeled avocado, chopped red onion, chopped fresh cilantro, fresh lime juice, chopped seeded jalapeno pepper, salt, black beans, rinsed and drained, lime wedges (optional)

avocado, chopped (about 1/2 medium), black beans, rinsed and drained, tomatillos, chopped (about 2 medium), chopped fresh cilantro, anaheim chile, seeded and chopped, fresh lime juice, salt

mango chopped, green onions chopped, cilantro- fresh chopped, lime juice fresh, black beans 15 oz rinsed and drained, mexican corn-- 11 0z drained, garlic salt, cumin

chickens, heaping tsp hot chili powder, ground cumin, fennel pollen, ground white pepper, fine sea salt, dried morel mushrooms, salt, carrots, peeled cut into chunks, onions, peeled and cut into chunks, stalks celery, cut into chunks, beer, water, barbeque sauce , recipe follows, instant white rice, black bean and corn salsa, recipe follows

butter, portabella mushrooms (wiped, gills removed, and sliced), chicken breasts (cut into strips), salt and pepper, black bean and corn salsa, fresh spinach (torn or rough chopped)

flour tortillas, reduced-fat cream cheese, room temperature, eggs (or 1-1/2 cups no-cholesterol real egg product), black beans, rinsed, drained, jalapeno pepper, finely chopped, garlic, minced, worcestershire sauce, ground cumin, dried oregano leaves, salt, cayenne pepper, salsa (mild or medium as garnish)

eggs, warm milk, butter, black beans, cooked wild rice, salsa

white corn, corn, black beans, cilantro, chopped, red onion, small, chopped, lime , juice, olive oil, garlic, minced, jalapeno, seeded, minced, cumin, cinnamon, coriander, paprika, curry powder, cayenne pepper, brown sugar, hot sauce, salt and pepper