1528 frittata sbd phase Recipes
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sliced cremini mushrooms, sliced leek (about 2 large) and9 Moresliced cremini mushrooms, sliced leek (about 2 large), low-fat milk, butter, melted, salt, freshly ground black pepper, egg whites, eggs, hot cooked linguine (about 4 oz uncooked pasta), chopped fresh basil, shredded part-skim mozzarella cheese12 ingredients
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pasteurized liquid egg-whites or 3/4 cup egg white substi... and6 Morepasteurized liquid egg-whites or 3/4 cup egg white substitute or 3/4 cup egg substitute, frozen chopped spinach, shredded reduced-fat cheese, diced red peppers or 1/4 cup green pepper (or mixture of both), diced onion, tabasco sauce or other hot pepper sauce, if desired,to taste, salt40 min, 7 ingredients
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swiss chard (i used kale) or 1 1/2 lbs escarole (i used k... and7 Moreswiss chard (i used kale) or 1 1/2 lbs escarole (i used kale) or 1 1/2 lbs beet leaves, trimmed (i used kale), chicken broth (i used half of each) or 6 cups vegetable broth (i used half of each), garlic clove (i m sure i used at least 5!), cooked white beans (i used northern beans, cannellini or other white beans would work too) or 1 cup canned white beans (i used northern beans, cannellini or other white beans would work too), kosher salt , to taste, white pepper , to taste, freshly grated parmesan cheese (to finish), red pepper flakes (for garnish )25 min, 8 ingredients
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Frittata (sweet potato and bacon)
eggs, cream, parmesan cheese, garlic crushed and6 Moreeggs, cream, parmesan cheese, garlic crushed, rashers , bacon diced, leek sliced, sweet potato sliced 1/2 cm thick, feta cheese crumbled, sun dried tomatoes chopped, salt and pepper10 ingredients -
Frittata with zucchini & goat cheese
eggs, salt, butter, zucchini, fresh oregano leaves and2 Moreeggs, salt, butter, zucchini, fresh oregano leaves, fresh parsley chopped, goat cheese crumbled7 ingredients -
Frittata With Peppers and Sweet Italian Sausage
sweet italian sausage (2 links ), olive or vegetable oil and11 Moresweet italian sausage (2 links ), olive or vegetable oil, red bell pepper, sliced into thin strips, green bell pepper, sliced into thin strips, yellow bell pepper, sliced into thin strips, sweet onion, sliced into 8 wedges, eggs, milk, chopped fresh parsley, grated parmesan, salt, freshly ground black pepper, chopped fresh rosemary13 ingredients -
Layered Spinach and Ricotta Cheese bake-SBD style
fresh spinach, canadian bacon, garlic, red onion and9 Morefresh spinach, canadian bacon, garlic, red onion, olive oil, part-skim ricotta cheese, shredded low-fat cheddar cheese, water, dried basil, dried dill, diced tomatoes (well drained ), salt and pepper, extra cheese (to garnish ) (optional)1 hour , 13 ingredients -
Turkey Loaf - SBD
no-added-salt tomato paste, dry red wine, water and8 Moreno-added-salt tomato paste, dry red wine, water, garlic, minced, dried basil leaves, dried oregano, salt, ground turkey, oatmeal, liquid egg substitute, shredded zucchini1 hour 15 min, 11 ingredients -
Vanilla Ricotta Creme With Walnuts( Sbd)
part-skim ricotta cheese, vanilla and2 Morepart-skim ricotta cheese, vanilla, splenda sugar substitute, whole walnuts10 min, 4 ingredients -
Summer Corn and Black Bean Medley (Sbd Friendly)
black beans, drained and rinsed well, corn, drained and12 Moreblack beans, drained and rinsed well, corn, drained, roma tomatoes, diced, lime juice (more if desired), garlic cloves, minced fine, dried cilantro, dried parsley flakes, cumin, avocado, diced, onion salt, salt, black pepper, cayenne pepper (more if desired), red bell pepper, diced (optional)10 min, 14 ingredients -
Grilled Salmon With Rosemary( Sbd)
salmon, extra virgin olive oil, fresh lemon juice, salt and5 Moresalmon, extra virgin olive oil, fresh lemon juice, salt, fresh ground black pepper, garlic clove, minced, fresh rosemary, chopped or 1/2 tsp dried rosemary, crushed, fresh rosemary, for garnish (optional), capers (optional)30 min, 9 ingredients -
Moroccan Lemon Chicken W/Summer Squash & Gr. Olives (Sbd P1)
boneless skinless chicken breast halves, 4- 2 oz. pieces and14 Moreboneless skinless chicken breast halves, 4- 2 oz. pieces, cumin, ground ginger, cinnamon, fresh ground black pepper, allspice, salt, cayenne, lemon, extra virgin olive oil, onion, thinly sliced, summer squash , thinly sliced crosswise, pitted green olives, water, fresh parsley, chopped40 min, 15 ingredients -
Sage Sausage Stuffed Mushrooms - SBD
mushrooms, stems removed, butter, melted and6 Moremushrooms, stems removed, butter, melted, bulk sage sausage, chopped green onion, pepper, garlic, minced, fresh parsley, cream cheese1 hour , 8 ingredients -
Chicken Capri Sbd
reduced-fat ricotta cheese (i used low-fat cottage cheese) and8 Morereduced-fat ricotta cheese (i used low-fat cottage cheese), dried oregano, salt, pepper, boneless skinless chicken breast halves, garlic powder, olive oil, crushed tomatoes (i used marinara sauce), reduced-fat mozzarella cheese30 min, 9 ingredients
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