1528 frittata sbd phase Recipes

egg substitute or 5 large eggs, freshly grated parmesan cheese, skim milk, freshly grated lemon zest, kosher salt (or to taste), fresh ground black pepper, extra virgin olive oil, asparagus spears , woody stems trimmed, cut into 1/2-inch pieces (about 8), canadian bacon, coarsely chopped (about 2 oz)

eggs, low-fat milk, onion, chopped, parmesan cheese, grated, parsley, chopped, light olive oil, salt and pepper

frozen spinach, thawed, drained and squeezed dry, fresh button mushrooms, cleaned and sliced, green onions, chopped, eggs, beaten (you may use egg substitute), ground oregano, ground thyme, salt & freshly ground black pepper, asiago cheese, grated (you may use parmesan cheese)

zucchini, shredded, red pepper, finely chopped, garlic cloves, minced, margarine or 1 tbsp butter, cooked rice, part-skim mozzarella cheese, shredded, eggs, beaten, skim milk, salt

eggs, olive oil, tomatoes, halved, baby spinach, chopped fresh basil, chopped fresh parsley

extra virgin olive oil, onion, chopped, turkey bacon, chopped, frozen chopped spinach, thawed, salt and pepper, crushed red pepper flakes, eggs, half-and-half, sharp cheddar cheese

eggs, milk or 1/4 cup half-and-half or 1/4 cup whipping cream, swiss cheese, sun-dried tomatoes, finely chopped, green onions, thinly sliced, dried basil leaves (or 1/3 cup fresh finely chopped ), salt, ground black pepper, butter, freshly grated parmesan cheese

unsalted butter, sliced leeks , including tender green tops, salt and pepper, plus a little extra, eggs, mixed minced fresh flat-leaf parsley , basil, and mint, grated parmesan cheese

broccoli florets, butter, shallots or 1/4 cup onion, minced fine, pancetta or 2 oz bacon, finely chopped, garlic clove, minced, tomatoes, quartered (or may use sun dried tomatoes), artichoke hearts, quartered, eggs, dried thyme, dried tarragon, dried parsley, sea salt, pepper, swiss cheese or 1/4 cup gruyere cheese, shredded

olive oil, diced pancetta, onion, diced, red potatoes, in 1/2-inch dice, garlic clove, minced, eggs, half-and-half, grated gruyere cheese, dried thyme, salt, ground black pepper, grated parmesan cheese, sour cream, for garnish, minced chives, for garnish

eggs, salt, unsalted butter, zucchini, sliced 1/8 inch thick, oregano leaves, flat leaf parsley, chopped (plus some for garnish), goat cheese, crumbled

sliced cremini mushrooms, sliced leeks (about 2 large), low-fat milk, butter, melted, salt, fresh ground black pepper, egg whites, eggs, hot cooked linguine (about 4 oz uncooked pasta), chopped fresh basil, shredded part-skim mozzarella cheese

eggs, grated parmesan cheese, coarse salt, fresh ground black pepper, chopped fresh tarragon leaves, chopped fresh mint leaves, chopped fresh flat-leaf parsley, chopped fresh marjoram, olive oil

uncooked spaghetti, eggs, egg whites, low-fat milk, salt, black pepper, tomatoes, seeded and chopped (about 1/2 lb), garlic clove, minced, basil, chopped, salted butter, shredded parmesan cheese , about 2 oz

sun-dried tomatoes, olive oil, onion, finely chopped, thyme, dried or 4 tbsp thyme, fresh, eggs, parmesan cheese, salt, pepper

peeled carrots, spinach, eggs, almond meal, gluten-free flour

eggs, fontina cheese, shredded, pecorino romano cheese, finely grated, heavy cream, red potatoes, diced and cooked, clam, chopped, fresh parsley, chopped, olive oil, salt, fresh ground pepper , to taste, pecorino romano cheese, freshly grated, for garnish, spring mixed salad green, lemon wedge

fresh asparagus, trimmed, cut into 1-inch lengths, chopped red pepper, eggs, water, salt, philadelphia cream cheese (1/2 of 8-oz. package.)