185 frittata fresh greens Recipes
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eggs, sour cream, shredded cheddar cheese and8 Moreeggs, sour cream, shredded cheddar cheese, chopped green chili peppers, green onion, minced, chopped fresh cilantro, frozen corn kernels, black beans, rinsed and drained, chopped red pepper, bacon bits (optional), fresh salsa, for garnish50 min, 11 ingredients
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extra virgin olive oil, sized red bell peppers, diced and22 Moreextra virgin olive oil, sized red bell peppers, diced, green onions (white and light green parts), sliced, fresh or frozen white or yellow corn kernels, dried oregano, ground cumin, salt, ancho chile powder, eggs, liquid egg whites or 12 large egg whites, plain soymilk , milk or water, shredded monterey jalapeno jack cheese or soy jalapeno cheese, plum tomato , cut into 8 equal slices, chopped fresh cilantro, for garnish , optional, nutritional information, protein 15g, carbs 16g, cholesterol 120mg, sodium 410mg, fiber 3g, sugars 3g45 min, 24 ingredients
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vegetable oil, divided and9 Morevegetable oil, divided, red bell peppers or 2 small green bell peppers, cut into strips (about 1= cups), red onion strip, green onion, sliced, red potatoes, thinly sliced (about 1= cups), egg whites, egg, skim milk, salt, fresh parsley sprig (for garnish )10 ingredients
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good-sized sweet potatoes, tomatoes and4 Moregood-sized sweet potatoes, tomatoes, a variety of good melting cheeses (cheddar, swiss, jack, feta, goat, cream cheese, mozzarella, or others) i usually use 3 or 4, vegetables, fresh and/or frozen (frozen veggie medley w/ sugar snap peas, broccoli, red and yellow peppers, yellow and green squash, spinach, sweet peas), eggs, half cup milk45 min, 6 ingredients
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butter, sliced mushrooms, sliced zucchini and13 Morebutter, sliced mushrooms, sliced zucchini, red bell pepper , cut into julienne strips, green bell pepper , cut into julienne strips, coarsely chopped onion, garlic clove, minced, eggs, lightly beaten, water, freshly grated parmesan cheese, divided, fresh ground pepper, minced fresh basil or 1/4 tsp dried basil, minced fresh oregano or 1/4 tsp dried oregano, fresh ground pepper (optional), paprika (optional), fresh basil (optional)25 min, 16 ingredients
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white mushroom, finely diced and11 Morewhite mushroom, finely diced, green onions (kitchen scissors work great) or 1/4 cup fresh chives, thinly sliced (kitchen scissors work great), zucchini, finely diced, green pepper, finely diced, red pepper, finely diced, eggs, celery salt, pepper, homogenized milk, parmesan cheese, whole wheat bread, toasted, cooled, grated mild cheddar cheese35 min, 12 ingredients
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olive oil (should have a green tint, if it is gold, then ... and10 Moreolive oil (should have a green tint, if it is gold, then it has gone bad), pesto sauce, garlic, chopped, green onion, chopped (or any onions), red bell peppers or 1/4 cup green bell pepper, chopped, asparagus, sliced (potatoes, or broccoli are also good), zucchini, sliced (yellow squash works too), mushrooms, sliced (baby bellas work well), fresh baby spinach, egg beaters egg substitute (3 - 4 eggs), shredded cheddar cheese or 1/3 cup parmesan cheese or 1/3 cup mozzarella cheese or 1/3 cup asiago cheese25 min, 11 ingredients
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Chicken Sausage Frittata with Side Salad (Herb Mesa)egg whites, whole eggs, olive oil, divided and20 Moreegg whites, whole eggs, olive oil, divided, chicken sausage links, chopped, peeled and 1/4-inch diced sweet potatoes, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, yellow onion, chopped, garlic, minced, kosher salt and freshly ground black pepper, shredded monterey jack cheese, fresh cilantro leaves, chopped, side salad , for serving, recipe follows, heads green leaf lettuce, sliced yellow onion, whole tomatoes, sliced, hass avocado, halved, pitted, peeled and sliced, garlic (finely minced in a wooden mortar and pestle), kosher salt and freshly ground black pepper, olive oil, fresh lemon juice (about 2 lemons), red wine vinegar35 min, 23 ingredients
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Cheesy Zucchini Frittataegg whites, eggs, shredded part-skim mozzarella cheese and8 Moreegg whites, eggs, shredded part-skim mozzarella cheese, chopped green onions, grated fresh parmesan cheese, chopped fresh basil, black pepper, salt, olive oil, sliced zucchini, chopped green bell pepper11 ingredients
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Cheesy Zucchini Frittatashredded, part-skim mozzarella cheese and10 Moreshredded, part-skim mozzarella cheese, chopped green onions, grated fresh parmesan cheese, chopped fresh basil, black pepper, salt, egg whites, eggs, olive oil, sliced zucchini, chopped green bell pepper11 ingredients
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Butcher's Breakfast Frittataeggs, grated sharp white cheddar cheese, salt and6 Moreeggs, grated sharp white cheddar cheese, salt, fresh ground pepper , to taste, olive oil , plus more as needed, white button mushrooms, sliced, bangers, cut into 1/2-inch half -rounds (fresh pork sausage), ham steaks, diced, sliced green onion, white and light green portions30 min, 9 ingredients
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Egg White Frittata With Leeksbutter, olive oil, olive oil and8 Morebutter, olive oil, olive oil, leek, rinsed well and sliced thin (white part only ), fresh thyme leave, kosher salt & freshly ground black pepper, egg whites, uncooked, pecorino cheese, grated, baby arugula (or 1/2 cup other salad green), mizuna (or 1/4 cup other salad green), lemon15 min, 11 ingredients
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Parsley, Leek, and Green Onion Frittatachopped fresh flat-leaf parsley, part-skim ricotta cheese and10 Morechopped fresh flat-leaf parsley, part-skim ricotta cheese, grated fresh parmesan cheese, fat-free milk, salt, ground red pepper, eggs, egg whites, olive oil, chopped leek, julienne-cut carrot, chopped green onions12 ingredients
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Hearty Potato Frittatalean ground turkey, chopped green pepper, rubbed sage and11 Morelean ground turkey, chopped green pepper, rubbed sage, crushed red pepper flakes, ground nutmeg, sliced fresh mushrooms, green onions, chopped, red potatoes, thinly sliced, butter, egg whites, eggs, fat-free milk, salt, pepper20 min, 14 ingredients
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Olive Garden Frittata Vongoleeggs, fontina cheese, shredded and11 Moreeggs, fontina cheese, shredded, pecorino romano cheese, freshly grated, heavy cream, red potatoes, diced and cooked, clam, chopped, fresh parsley, chopped, spring greens, olive oil, salt, fresh ground pepper , to taste, lemon , juice of, freshly grated pecorino romano cheese (garnish )45 min, 13 ingredients
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