19724 frikadelle south boerewors style Recipes

black bean, drained, white kidney beans, undrained, frozen or fresh corn, roasted red pepper, chopped, couple tsp olive oil, onion, chopped, garlic, minced, molasses, whole grain mustard, dry mustard, couple tsp honey, tomato sauce (i used spicy), chipotle peppers, minced, adobo sauce (or all of what s in the can...;-), liquid smoke if not cooking on a charcoal grill, kosher or sea salt and fresh ground black pepper

pork baby back ribs, red wine vinegar, honey, prepared mustard, vegetable oil, worcestershire sauce, butter, coarsely ground pepper, salt, hot pepper sauce

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

frozen puff pastry (or 14 oz flaky pastry, which is about 400 g), whole chicken , 4 1/2 lbs (about 2.3 kg, do not use breasts only, see directions), water (750 ml), instant chicken bouillon granules (45 ml), sago (100 ml), flour (45 ml), garlic and herb seasoning, dried (or similar seasoning, 15 ml), fresh garlic cloves, crushed and chopped, fresh coarse ground black pepper (10 ml), ground nutmeg, fresh (7 ml), fresh lemon juice (juice of 1/2 lemon, 45 ml, or use lime juice), any seasoning salt , to taste (or ordinary salt, 5ml), fresh thyme leave (or 2 tsp dried ), chopped fresh rosemary (or use 2 tsp dried ), eggs, good quality sliced ham (120 g)

white cornmeal, eggs, beaten, jalapeno peppers, chopped, green pepper, chopped, green onion, chopped, white cream-style corn, vegetable oil, sour cream, cheddar cheese, grated

family-size tea bag (equivalent to 4 regular), boiling water, limes, quartered, sugar, pomegranate juice, white rum, ice , for serving

part-skim ricotta cheese, natural-style peanut butter, vanilla extract, sugar substitute

kashi golean cereal , crushed into fine crumbs, splenda sugar substitute, sunflower oil or 1/4 cup safflower oil, sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin, fat-free sugar-free vanilla pudding mix, boiling water, skim milk, fresh strawberries, sliced and lightly sweetened to taste with, splenda sugar substitute , to taste, cool whip free (optional)

chicken, oil, onions, sliced, minced ginger, minced garlic, green chilies , slit, tomatoes, chopped, curry leaf, coriander powder, chili powder, turmeric powder, black pepper, cinnamon, fennel seed, cardamom, crushed, bay leaf, lemon juice, salt, chopped coriander leaves

pork loin country-style ribs, cut into serving-size pieces, onion, sliced, lemon, sliced, deep south barbecue sauce

extra virgin olive oil, onion, chopped, jalapeno pepper, diced (optional), garlic cloves, minced, ground cumin, reduced-sodium chicken broth, boneless skinless chicken breasts, mild refrigerated fresh salsa, salt & freshly ground black pepper, cilantro (optional)

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

cream-style corn, sugar, salt, butter, melted, eggs, well beaten, milk, cornstarch, cold water

tamarind paste, water, sesame seeds, oil, black mustard seeds, split white urad dal, dried red chilies, broken into 2-3 pieces each, fenugreek seeds, hing, turmeric, salt , as needed, cooked rice, nuts , as needed

oil, black mustard seeds, split white urad dal, cumin seed, dried red chili, halved, hing, onion, diced, green bell pepper, diced, serrano chilies, minced, tomatoes, diced, kidney beans, rinsed and drained, turmeric, curry powder, garam masala, salt , as needed, chopped cilantro

whole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper