602 friends Recipes

old fashioned oats, uncooked, honey, canola oil, maple syrup, vanilla, cinnamon, kosher salt (less if regular salt), butter-flavor pam cooking spray

ground turkey (or extra lean beef), breadcrumbs, old cheddar cheese, grated (light cheese), skim milk, salt and pepper, to taste, chopped onions (optional), ketchup, worcestershire sauce, brown sugar

instant coffee granules, chocolate syrup, sugar, boiling water, half-and-half, vanilla ice cream, ginger ale, vanilla ice cream , optional

head cauliflower, spinach, olive oil (more , if needed), pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste (optional)

boneless skinless chicken breast , cut into strips, orange juice, cornstarch, divided, vegetable oil, chopped cashews, sliced water chestnuts, drained, chopped green pepper, chopped green onion, minced gingerroot, reduced-sodium fat-free chicken broth, low sodium soy sauce, mandarin oranges in light syrup, drained, cooked brown rice (cooked without salt or fat)

refrigerated light cheese ravioli, broccoli florets, sliced carrot, green onions, sliced (1/4 cup), bottled reduced-calorie italian dressing or 1/2 cup balsamic vinaigrette, tomato, chopped, fresh pea pods, halved crosswise, lettuce leaves (optional)

linguine, olive oil, salt, chicken broth (or 1 3/4 cups), butter, all-purpose white flour, pepper (fine or fresh ground ), cooked chicken breasts (diced or torn into chunks), pre-shredded mozzarella cheese, parmesan cheese

plain yogurt, drained, honey (warm the slightly to make it easier to stir) or 1/2 tbsp agave nectar, pure vanilla extract (not imitation ), watermelon, fresh mint leaves (optional)

non-fat powdered milk, skim milk, splenda artificial sweetener, powdered fat-free non-diary coffee creamer, dutch-processed cocoa powder

potatoes, sliced thin, grated cheddar cheese, chicken broth, heavy cream, garlic cloves, chopped, salt and pepper

flour, granulated sugar, baking soda, salt, cocoa powder, oil, water, vanilla extract, vinegar

mayonnaise (or non-dairy mayo), rice vinegar (i tested the recipe with raw apple cider vinegar) or 1 tbsp raw apple cider vinegar (i tested the recipe with raw apple cider vinegar), worcestershire sauce (there are vegetarian s on the market-read the label), salt, black pepper, sugar (increased from 1/4 tsp and i used raw ), shredded cabbage (sub a little bit of red cabbage for color, if desired), shredded watercress (we tested arugula) or 3 cups arugula, shredded (we tested arugula), carrot, grated, scallions, chopped, bell pepper, seeded , membrane removed and cut into small pieces (green, red, orange, etc.)

sugar, butter, cocoa powder, eggs, vanilla, flour, salt, powdered sugar, butter, evaporated milk, mint extract, butter, cocoa powder, corn syrup, vanilla, powdered sugar, milk

mushrooms , baby bella, stems removed and saved, jalapeno, seeded, garlic cloves, peeled, yogurt , greek, plain, salt, pepper, olive oil

canned pumpkin, chilled, skim milk, cold, cinnamon, vanilla

whole wheat flour, rolled oats, baking powder, raisins, eggs, milk, oil

canned pumpkin puree, cottage cheese, philidelphia fat free cream cheese, egg white, stevia, cinnamon, flax seed meal, ground