58 friendly soup Recipes

  • Kielbasa Cabbage Soup (South Beach Friendly)
    coleslaw mix, carrots, chopped, chopped onion and
    8 More
    coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt
    45 min, 11 ingredients
  • Savory Southwestern Soup-South Beach Friendly!
    chicken breast, chopped into 1/2 inch cubes, olive oil and
    14 More
    chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)
    40 min, 16 ingredients
  • Onion, Leek and Mushroom Soup (Diabetic Friendly)
    olive oil, onions, cut into 3/4-inch chunks (about 4 cups) and
    11 More
    olive oil, onions, cut into 3/4-inch chunks (about 4 cups), sliced leek (3 medium), splenda brown sugar blend (or 2 tsps brown sugar), sliced fresh mushrooms , such as shiitake, button or 3 cups brown button mushrooms, chopped carrot (2 medium), reduced-sodium chicken broth, de-fatted beef broth (also reduced-sodium and should not be too strong), cooked wild rice or 1 1/2 cups brown rice, dry sherry (optional), black pepper, cold water, all-purpose flour
    25 min, 13 ingredients
  • Chilled Squash And Carrot Soup  Diabetic Friendly
    butternut squash, peeled, seeded and cubed ( about 3 cups... and
    6 More
    butternut squash, peeled, seeded and cubed ( about 3 cups ), chicken broth ( low sodium if you can find it or home made ), carrots, sliced, i medium onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream
    20 min, 7 ingredients
  • Spinach Mushroom and Artichoke Soup- Fast and Figure Friendly
    button mushrooms, frozen chopped spinach and
    8 More
    button mushrooms, frozen chopped spinach, artichoke hearts (i use frozen but canned would probably be good too), onion, diced, garlic cloves, minced, chicken broth, fresh parsley, chopped, cooked wild rice, salt and pepper, parmesan cheese, grated
    25 min, 10 ingredients
  • Quick and Healthy Vegetable Beef Soup (Low Carb and Ww Friendly)
    lean ground beef, onion, chopped, olive oil (optional) and
    9 More
    lean ground beef, onion, chopped, olive oil (optional), garlic cloves, crushed, diced tomatoes, undrained, broth (beef, chicken, veggie), fresh green beans, head cabbage, chopped, fresh mushrooms, chopped, zucchini, peeled and diced, bay leaf, salt and pepper, to taste
    45 min, 12 ingredients
  • Ww 2 Points Weight Watchers Friendly Pumpkin Soup Ww 2 Points Weight Watchers Friendly Pumpkin Soup
    canned pumpkin, butter, chopped onion, water and
    8 More
    canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )
    15 min, 12 ingredients
  • Zero Points Veggie Soup (Weight Watcher Friendly) Zero Points Veggie Soup (Weight Watcher Friendly)
    extra virgin olive oil, onions (diced ), celery (diced ) and
    14 More
    extra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar
    1 hour 15 min, 17 ingredients
  • A Simple Tomato Soup Recipe (Very Vegan Friendly) A Simple Tomato Soup Recipe (Very Vegan Friendly)
    unsalted butter , olive oil (we used a combination of oli... and
    9 More
    unsalted butter , olive oil (we used a combination of olive oil mostly and solid coconut oil) or 4 tbsp coconut oil (we used a combination of olive oil mostly and solid coconut oil), yellow onions, thinly sliced, sea salt , plus more to taste, curry powder, ground coriander, ground cumin, chili flakes, whole tomatoes (pref. fire-roasted), vegetable broth, coconut milk
    10 min, 10 ingredients
  • South Beach Diet Black Bean Soup (Phase I Friendly) South Beach Diet Black Bean Soup (Phase I Friendly)
    olive oil, onion, chopped, garlic clove, chopped and
    7 More
    olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )
    17 min, 10 ingredients
  • Sweet Pea Soup (Weight Watcher Friendly - 3 Points) Sweet Pea Soup (Weight Watcher Friendly - 3 Points)
    vegetable oil, onion, chopped, garlic, minced and
    6 More
    vegetable oil, onion, chopped, garlic, minced, green peas, frozen, chicken or 3 cups vegetable stock, potato, diced, salt , to taste, pepper , to taste, sour cream , to taste (optional)
    35 min, 9 ingredients
  • Sweet Potato and Pepper Soup - Weight Watcher Friendly Sweet Potato and Pepper Soup - Weight Watcher Friendly
    sweet peppers (any color ), vegetable oil, onion, chopped and
    8 More
    sweet peppers (any color ), vegetable oil, onion, chopped, carrot, diced, garlic, minced, basil, chicken broth (or vegetable broth), sweet potatoes, peeled and chopped, salt, black pepper, cilantro, chopped
    1 hour 15 min, 11 ingredients
  • Roasted Red Pepper Soup (Weight Watcher Core Friendly!) Roasted Red Pepper Soup (Weight Watcher Core Friendly!)
    olive oil, chopped red onion and
    6 More
    olive oil, chopped red onion, roasted red peppers, roughly chopped, balsamic vinegar, dried basil, skim milk, tomato paste, asian chili-garlic sauce (or hot sauce to taste)
    20 min, 8 ingredients
  • Roasted Butternut Squash and Shallot Soup (Ww Friendly) Roasted Butternut Squash and Shallot Soup (Ww Friendly)
    butternut squash, cubed and peeled (about 1 1/2 lb) and
    7 More
    butternut squash, cubed and peeled (about 1 1/2 lb), olive oil, salt, shallots, peeled and halved, ginger, thinly sliced, chicken broth, fresh chives, cracked black pepper
    1 hour , 8 ingredients
  • Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot) Spicy Beef and Barley Soup (South Beach Friendly) (Crock Pot)
    lean stewing beef, cut into 1 inch chunks and
    13 More
    lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed
    6 hour , 14 ingredients
  • Ham, Pea Soup With Lentils (Weight Watcher Friendly - 4 Points) Ham, Pea Soup With Lentils (Weight Watcher Friendly - 4 Points)
    olive oil, onions, chopped, celery, chopped and
    15 More
    olive oil, onions, chopped, celery, chopped, carrot, chopped, garlic, chopped, green beans, cut, red bell pepper, chopped, fresh thyme or 1 tsp dried thyme, dried oregano, chicken broth, ham shank or 2 lbs ham hocks, dried lentils, rinsed, dried yellow peas, rinsed, bay leaves, ground black pepper, parsley, chopped, balsamic vinegar, salt
    1 hour 20 min, 18 ingredients




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