8 friendly pumpkin Recipes
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fresh pumpkin (baby ), vegetable stock and10 Morefresh pumpkin (baby ), vegetable stock, onion (finely chopped ), garlic cloves (minced ), dried sage, thyme, whole wheat breadcrumbs, nuts (toasted (your favorite ), celery (finely chopped ), dried apricot (chopped ), nutritional yeast flakes, grated, salt45 min, 12 ingredients
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Diabetes-Friendly Pumpkin Shakecanned pumpkin, chilled, skim milk, cold, cinnamon and1 Morecanned pumpkin, chilled, skim milk, cold, cinnamon, vanilla3 min, 5 ingredients
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Pumpkin Muffins - Ibs Friendlyall-purpose flour, demerara sugar, allspice, nutmeg and12 Moreall-purpose flour, demerara sugar, allspice, nutmeg, cinnamon, baking soda, baking powder, salt, canned pumpkin, milk or 1/2 cup non-dairy substitute, apple cider vinegar, egg white, canola oil, applesauce, vanilla, ginger marmalade30 min, 17 ingredients
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Pumpkin Cupcakes - for Vegans and Their Friends....pureed pumpkin, vegetable oil (i use canola or grapeseed) and12 Morepureed pumpkin, vegetable oil (i use canola or grapeseed), granulated sugar (i use the organic evap cane juice sort), light brown sugar (if you don tsp have, just use more of the above), soymilk (plain or vanilla), vanilla extract, unbleached flour (i have used ww pastry flour with success), ground cinnamon, ground ginger, ground nutmeg, sea salt, baking powder, baking soda45 min, 14 ingredients
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Porridge (Carb Friendly Version)canned pumpkin puree, cottage cheese and5 Morecanned pumpkin puree, cottage cheese, philidelphia fat free cream cheese, egg white, stevia, cinnamon, flax seed meal, ground5 min, 7 ingredients
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Backbone House Salad (Vegan Friendly)red wine vinegar, honey (or other sweetener of choice) and11 Morered wine vinegar, honey (or other sweetener of choice), ground star anise, dijon mustard, chimayo red chili powder (i tried chipotle powder. new mexico chili powder will work.), salt, grapeseed oil (subbed for canola oil), romaine lettuce hearts (torn into small pieces), garden spring greens (or heirloom lettuce), baby turnips (sliced into matchstick-sized bits ) or 1/2 cup jicama (sliced into matchstick-sized bits ), toasted pepitas (hulled pumpkin seeds), fresh corn (roasted kernels were good in this salad!), fresh strawberries, sliced (or other fresh berry in season)15 min, 13 ingredients
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