614 friendly mashies Recipes

coarsley cut cranberries, white flour, whole wheat flour, baking powder, salt, baking soda, chopped walnuts (optional), beaten egg, orange juice, oil, grated orange peel

frozen meatballs (about 4 servings), spaghetti (use your favorite , i like salsa di pomodoro), hoagie rolls, shredded mozzarella cheese

olive oil, onion, chopped, green pepper, chopped, garlic cloves, pressed (or minced ), water, salt, dark red kidney beans, italian-style diced tomatoes, water, tomato paste, soy crumbles (i use boca brand), chili powder, cumin, oregano, cayenne pepper

lean ground beef , sub. ground turkey, onion, minced, ketchup, white vinegar, brown sugar, prepared yellow mustard, salt , to taste, pepper , to taste

water, milk, rolled oats (quick cooking ), salt, applesauce, cinnamon (to taste), brown sugar (optional)

kashi good friends cereal, marshmallow creme, peanut butter, vanilla, chocolate syrup

dried cranberries (or whatever fruit you choose), skim milk (or 3 1% low-fat milk), cinnamon stick, salt, butter or 1 tbsp canola oil, golden delicious apples, peeled, finely diced, arborio rice, apple cider, splenda brown sugar blend, packed (or more if desired), pure vanilla extract

water, butter, flour, eggs, cheddar cheese, cooked ham, garlic salt, dry mustard

egg noodles, cream of mushroom soup, tuna, drained, peas, shredded cheese, breadcrumbs

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed

dark red kidney beans, drained and rinsed, stewed tomatoes, mexican-style stewed tomatoes with jalapeno peppers, ro-tel chili fixins variety (in the black can, has chili spices already mixed in), vegetable bouillon cubes (i like oxo), water, red pepper flakes (optional), bell pepper, white onion, garlic cloves, salt and black pepper, to taste, olive oil, flour tortillas , for dunking in the chili, butter (optional) or margarine, as desired (optional)

salmon fillets (or 4 steaks), miso, sugar, mirin (or sherry), olive oil, ginger, grated

egg whites, salt, pepper, tilapia fillet, skinless , cut into strips, yellow cornmeal, parmesan cheese, all-purpose flour, vegetable oil

quick-cooking oats, sweetened condensed milk, butter, melted, flaked coconut, sliced almonds, semisweet chocolate chips, dried sweetened cranberries

pureed pumpkin, vegetable oil (i use canola or grapeseed), granulated sugar (i use the organic evap cane juice sort), light brown sugar (if you don tsp have, just use more of the above), soymilk (plain or vanilla), vanilla extract, unbleached flour (i have used ww pastry flour with success), ground cinnamon, ground ginger, ground nutmeg, sea salt, baking powder, baking soda

olive oil flavored cooking spray, red onion, sliced, garlic cloves, chopped, portabella mushrooms, sliced, chicken stock cubes, water, chives (optional)

canned pumpkin puree, cottage cheese, philidelphia fat free cream cheese, egg white, stevia, cinnamon, flax seed meal, ground

non-fat powdered milk, skim milk, splenda artificial sweetener, powdered fat-free non-diary coffee creamer, dutch-processed cocoa powder