245353 friendly low fried eggs Recipes

low fat cottage cheese, skim milk or 1/4 cup 2% low-fat milk or 1/4 cup whole milk, all work well

low sodium soy sauce, divided, tuna steaks (1 inch thick ), ginger marmalade (substitute dried, fresh or pressed pickled ginger for healthier), wasabi paste, fresh cilantro, chopped

whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)

low calorie sweetener, warm skim milk, flour, oil, coriander seeds, crushed, dried red chili, oil, garlic cloves, crushed, tomatoes, finely chopped, turmeric, cm piece gingerroot, finely chopped, chopped green chili , seeds removed, freshly chopped coriander leaves, skinless chicken breasts, diced, cm piece gingerroot, finely shredded, garam masala, vegetable oil, for frying, eggs, lightly beaten

flour, brown sugar , firmly packed, baking powder, salt, orange juice, skim milk, orange marmalade (use low sugar), orange marmalade (use low sugar), egg substitute, grated orange rind

toasted bread, egg, fried hard, peanut butter, salt, pepper, bacon (optional)

toasted mustard seed aioli, egg substitute, salt, freshly ground black pepper, light butter, bagels, split and toasted, tomato slices, fresh spinach leaves, toasted mustard seed aioli

eggs, turkey sausage patties, kraft 2% american cheese singles, whole wheat bread (deli flats)

multigrain bread, american cheese (or you could use a lower fat variety), eggs, butter (just enough to grease the frying pan to cook the eggs), salt and pepper, low-fat sausage (i use the low-fat beef sausage that comes in a long length. the amount is about 1.5-inch long from a), low-fat ranch dressing (i usually use less and i personally like the kraft light done right three cheese ranch)

buttermilk, garlic powder, onion powder, paprika, black pepper, boneless, skinless chicken thighs, all-purpose flour, plus more for dusting, baking powder, baking soda, sugar, salt, ground black pepper, cold shortening, cubed, cold butter, cubed, plus more melted for brushing, shredded medium cheddar, buttermilk, lemons, cut into thin rounds, seeds removed, sugar, butter, all-purpose flour, brewed espresso, ground espresso beans, milk, heavy cream, cooked spicy pork sausage, chopped, hot sauce , such as tabasco, paprika, garlic powder, salt and ground black pepper, hearts of romaine , cut into 1/4-inch strips crosswise, sour cream, olive oil, pickled red onions, chopped fresh chives, sliced pickled jalapenos, salt and ground black pepper, canola oil, for frying, all-purpose flour, salt, black pepper, smoked paprika, fried eggs

eggs, all-purpose flour, fine sea salt, freshly ground black pepper, panko (japanese bread crumbs), blanched whole almonds, finely ground, grated parmesan (about 1 oz), mixed baby greens such as arugula , beet shoots, kale, and spinach, mixed fresh herbs such as chervil , chives, parsley, tarragon, and thyme, coarsely chopped, apricots, pitted and cut into 1/2-inch dice, shelled raw unsalted pistachios (not dyed red), toasted, vegetable oil for frying, lemon vinaigrette