32 friendly green beans Recipes

  • Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
    onion, chopped, green pepper, chopped, garlic, minced and
    5 More
    onion, chopped, green pepper, chopped, garlic, minced, olive oil, red kidney beans, drained and rinsed, water, chili powder or 2 tbsp taco seasoning (i prefer and use taco seasoning, homemade with no sugar), low-fat mexican cheese blend, for topping
    20 min, 8 ingredients
  • Waistline-Friendly Turkey Chili
    ground turkey, diced onion, garlic, minced and
    15 More
    ground turkey, diced onion, garlic, minced, diced green bell pepper, diced red bell pepper, diced tomatoes, salsa, chipotle barbeque sauce, chopped green chilies, corn kernels, black beans, rinsed and drained, lime juice, ground cumin, crushed red pepper flakes, chili powder, dried cilantro, salt, fat-free sour cream, for garnish (optional)
    1 hour 35 min, 18 ingredients
  • Lofat Veggie Eggrolls-ww Friendly
    water, boulion cube, lg chopped onion, bean sprouts and
    11 More
    water, boulion cube, lg chopped onion, bean sprouts, broccoli slaw (you can also use cole slaw mix), minced garlic, green onions, sliced mushrooms, cayenne pepper (you can add more if you want them spicy), fat free feta (optional), fat free mozerella (oftional), salt and pepper to your taste, egg roll wrappers, parchment paper
    1 hour , 15 ingredients
  • Southwest Vegetarian Bake - Weight Watchers Friendly
    brown rice, uncooked, water, kidney beans, rinsed and
    9 More
    brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped
    1 hour 15 min, 12 ingredients
  • Warm Watercress Salad with Stir-Fried Beef and Kid-Friendly Kim Chee (Emeril Lagasse) Warm Watercress Salad with Stir-Fried Beef and Kid-Friendly Kim Chee (Emeril Lagasse)
    soy sauce, chopped garlic, sesame oil, sugar and
    10 More
    soy sauce, chopped garlic, sesame oil, sugar, minced gingerroot, freshly ground black pepper, flank steak, sliced into 1/8-inch thick , 2-inch-long slivers, vegetable oil, green onions, cut into 2-inch pieces, green and white parts, shiitake mushrooms, stems removed and thinly sliced, mung bean sprouts, fresh watercress, rinsed and patted dry, kim chee , recipe follows, chopped fresh cilantro leave
    25 min, 14 ingredients
  • Nancys Chili Mac Ww Friendly Nancys Chili Mac Ww Friendly
    lean ground beef, chopped onions, mexican style tomatoes and
    7 More
    lean ground beef, chopped onions, mexican style tomatoes, tomato sauce, diced green chilies, chili powder, uncooked whole wheat elbow macaroni (i use mini penne), pinto beans, undrained, water, shredded fat free cheddar cheese (optional)
    15 min, 10 ingredients
  • Chipotle Chili, Diabetic Friendly Chipotle Chili, Diabetic Friendly
    lean ground beef or 8 oz uncooked ground chicken or 8 oz ... and
    10 More
    lean ground beef or 8 oz uncooked ground chicken or 8 oz turkey breast, chopped onion, ground cumin, dried oregano, crushed, chopped canned chipotle chile peppers in adobo sauce, stewed tomatoes, undrained, red beans, rinsed and drained, yellow hominy, rinsed and drained, bell pepper, chopped (green or red ), water, shredded cheddar cheese (optional)
    28 min, 11 ingredients
  • Super Tasty Family Friendly Chilli Super Tasty Family Friendly Chilli
    lean ground beef, onions, chopped , used separately and
    19 More
    lean ground beef, onions, chopped , used separately, garlic cloves, chopped , reserve half, tomatoes, tomato paste, brown sugar, canned corn, drain and rinse, canned black beans, drain and rinse, canned chick-peas, drain and rinse, ragu original pasta sauce, chili powder, oregano, cumin, coriander, fresh ground pepper, salt, crushed multigrain tortilla chips, shredded sharp cheddar cheese, sour cream, chopped fresh chili pepper (or small can chopped green chillis), chopped fresh cilantro
    1 hour 30 min, 21 ingredients
  • Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly) Sun-Dried Tomato Hummus Dip or Sandwich (Cinch! Friendly)
    celery ribs, tomatoes, carrot , julienned and
    12 More
    celery ribs, tomatoes, carrot , julienned, green pepper, sliced, sun-dried tomatoes, pita bread , whole wheat, garbanzo beans, drained and rinsed, tahini, olive oil, lemon juice, lemon zest, garlic clove (or to taste), coarse black pepper, freshly grated, paprika (smoked if you can find it), fresh dill, chopped
    10 min, 15 ingredients
  • Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Bl Zone Friendly Shrimp Saute With Chickpeas / Garbanzo Beans, 3 Bl
    olive oil, onions, chopped, garlic cloves, minced and
    11 More
    olive oil, onions, chopped, garlic cloves, minced, mushroom , wiped clean and chopped, green pepper, washed and chopped, tomatoes, washed and halved, broccoli floret, washed, chickpeas, cooked, water chestnut, drained and rinsed, jumbo shrimp, peeled and de-veined, salt , to taste, pepper , to taste, curry powder (optional), cilantro or 2 tbsp parsley, chopped
    40 min, 14 ingredients




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