740 friendly dippers Recipes
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spelt flour (i use bob's red mill) and16 Morespelt flour (i use bob s red mill), sugar (your choice of natural or white, for sweeter muffins use up to 2/3 cup ), potato starch, potato starch or 4 tsp tapioca starch or 4 tsp commercial egg substitute, cinnamon, soy lecithin , powder . (i use bob s red mill, note ( if you are allergic to soy, substitute 2 tsp of oil for this ingredient), baking powder, baking soda, salt, xanthan gum (i use bob s red mill), coconut oil (i use tropical traditions and sometimes use 1/3 cup and 1/3 cup coconut creme for added), apple juice, applesauce, water, agave nectar (maple syrup, honey and brown rice syrup are all good substitutes), vanilla extract, apple, diced small30 min, 17 ingredients
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Easy Weeknight Seafood Alfredo (Diabetic Friendly)low-carb linguine (dreamfields) and7 Morelow-carb linguine (dreamfields), surimi (imitation crab or imitation lobster), low-fat alfredo sauce (ragu light parmesan), garlic clove, minced, mushrooms, sliced, olive oil, white wine (optional)20 min, 8 ingredients
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Macaroni and Cheese- Freezer Friendlybutter, flour, milk, chicken bouillon granule and6 Morebutter, flour, milk, chicken bouillon granule, softened cream cheese, sharp cheddar cheese, shredded, dried corkscrew macaroni, cooked, crushed butter flavored cracker, mixed with, melted butter, salt and pepper, to taste1 hour , 10 ingredients
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Medifast Friendly German Meat Loaf (Hackbraten)ground extra-lean beef, ground extra-lean pork and9 Moreground extra-lean beef, ground extra-lean pork, crackers , saltine (or 1 packet medifast multi-grain *), egg substitute (or 1 egg), fresh rosemary, minced fresh garlic cloves, black pepper, nutmeg, cayenne pepper, thyme, tomato, sliced (or 1 can tomatoes, reduced-sodium, sugar free, diced or crushed)16 min, 11 ingredients
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Kid-Friendly Pizza Pot Pies!ground beef, onion, chopped (1/2 cup) and6 Moreground beef, onion, chopped (1/2 cup), green bell pepper, chopped (1/2 cup), pizza sauce, mushroom stems and pieces, drained, shredded mozzarella cheese (4 oz), bisquick, boiling water40 min, 8 ingredients
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Fool Your Friends Tacosvegetable stock, hickory liquid smoke and10 Morevegetable stock, hickory liquid smoke, textured vegetable protein (tvp), canola oil, diced red onion, diced red bell pepper, diced yellow bell pepper, water, taco seasoning mix, taco shells or 12 corn tortillas, tomato, chopped, taco sauce , of your choice20 min, 12 ingredients
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Stuffed Baby Bellas Ww Friendlymushrooms , baby bella, stems removed and saved and6 Moremushrooms , baby bella, stems removed and saved, jalapeno, seeded, garlic cloves, peeled, yogurt , greek, plain, salt, pepper, olive oil15 min, 7 ingredients
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Hg's Veggie-Friendly Asian Lettuce Wraps - Ww Points = 4iceberg lettuce leaves (or leaves from another round, fir... and9 Moreiceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil15 min, 10 ingredients
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Slimming World Friendly Slow Cooker Irish Stewpearl barley and9 Morepearl barley, lean lamb (all visibile fat removed, cut into large chunks), onions (peeled and cut into vertical cunks), carrots (cut into 1 inch chunks ), parsnip (cut into 1 inch cunks), potatoes (peeled and cut into chunks ), bay leaves, beef bouillon cubes (or lamb stock cubes), dried rosemary, water6 hour 10 min, 11 ingredients
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Coconut Flour Vanilla Cupcakes (Candida Diet Friendly)coconut flour, baking soda, sea salt, eggs and6 Morecoconut flour, baking soda, sea salt, eggs, coconut oil, melted and cooled, yacon syrup (or other sweetener if not following candida diet), vanilla extract (use alcohol-free), butter (softened ), vanilla extract (use alcohol-free), yacon syrup (or powdered yacon if you can find it)32 min, 10 ingredients
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Vegetable Casserole - Kids Friendly -french style green beans, frozen, frozen corn, frozen and12 Morefrench style green beans, frozen, frozen corn, frozen, red potatoes, sliced, baby carrots, fresh, onion, chopped, celery, chopped, light sour cream, cream of celery soup , 98% reduced fat, pimiento, chopped, cheddar cheese, grated, salt , if needed, black pepper, ritz cracker, crushed (or use potato chips, crushed), butter, melted55 min, 14 ingredients
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Crab Meat Salad (South Beach Diet Friendly)lump crab, diced bell pepper, minced scallions, mayonnaise and2 Morelump crab, diced bell pepper, minced scallions, mayonnaise, nonfat plain yogurt, tomatoes12 min, 6 ingredients
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South Beach Friendly Salmon Pattiescanned salmon, egg, diced onion, diced celery and7 Morecanned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil20 min, 11 ingredients
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Kid Friendly Thai Grilled Chickenchicken pieces, my kids love the legs, marinade and5 Morechicken pieces, my kids love the legs, marinade, sweet chili sauce, peanut oil, reduced sodium soy sauce, fish sauce, lime juice20 min, 7 ingredients
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Diabetes-Friendly Pumpkin Shakecanned pumpkin, chilled, skim milk, cold, cinnamon and1 Morecanned pumpkin, chilled, skim milk, cold, cinnamon, vanilla3 min, 5 ingredients
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Asian Flavored Swiss Chard - Weight Watcher Friendlyswiss chard, leaves and stems chopped, honey and6 Moreswiss chard, leaves and stems chopped, honey, rice wine vinegar, sesame oil, soy sauce, garlic, minced, ginger, minced, sesame seeds15 min, 8 ingredients
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Poached Salmon With Tarragon and Capers (Ww Friendly)lemon, ends trimmed, sliced into rounds and11 Morelemon, ends trimmed, sliced into rounds, parsley, chopped , stems reserved, tarragon, chopped , stems reserved, shallot, minced (about 1/4 cup), white wine, water, salmon fillets, centre cut, skinless, capers, drained, rinsed and chopped, honey, olive oil, salt, pepper50 min, 12 ingredients
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Slimming World Friendly Smoky One Tray Pork and Vegetablesnew potatoes (thinly sliced ) and11 Morenew potatoes (thinly sliced ), mixed peppers (deseeded and sliced), aubergine (cut into chunks ), courgette (cut into chunks ), baby onions (peeled and quartered ), rosemary sprigs, bay leaves, smoked paprika, garlic (cut in half horizontally), salt and pepper, pork tenderloin , fillet (all visible fat removed cut into 1 inch)50 min, 12 ingredients
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