353 fried wheats Recipes

whole wheat pasta, red bell pepper, green bell pepper, chopped vidalia onion, yellow squash, zucchini, portobella mushrooms, olive oil, minced garlic

chicken breast, skinless, bone-in, eggs, soy milk, chopped pecans, cornmeal, whole wheat flour, salt, onion powder, cayenne pepper, ground pepper, smart balance buttery spread, slivered into thin slices

sprays olive oil cooking spray, divided, canned tomato sauce, ground oregano, divided, reduced-calorie wheat bread , torn, dried thyme, part-skim mozzarella cheese , cut into 8 finger-like strips, honey mustard

sugar, warm water, asian fish sauce (preferably from phu quoc), rice vinegar (not seasoned ), fresh lime juice (optional), garlic cloves, minced, fresh thai chiles (2 to 3 inches; preferably red ; including seeds), thinly sliced crosswise, very thin bean thread noodles (in small skeins, also known as cellophane or mung bean noodles*), dried wood ear mushrooms, shallot, garlic cloves, grated carrots (4 to 5 carrots), ground pork shoulder, asian fish sauce (preferably from phu quoc), sugar, black pepper, salt, shrimp in shell, peeled and deveined, frozen spring roll pastry wrappers made with wheat flour, thawed, egg yolk, lightly beaten, vegetable oil, accompaniments: lettuce leaves and fresh mint and cilantro leaves

buttermilk, dijon mustard, garlic cloves, minced, hot sauce, your choice, chicken legs, skin removed, trimmed and cut into thighs and drumsticks, whole wheat flour, sesame seeds, paprika, dried thyme, salt, fresh ground pepper , to taste, olive oil flavored cooking spray

vegetable oil, minced garlic, minced fresh ginger, sea scallops , halved crosswise, snow peas, reduced-sodium chicken broth, reduced-sodium soy sauce, chopped green onions, dried asian egg or wheat noodles, cooked as package directs

uncooked whole wheat spaghetti, head bok choy (16 oz), boneless skinless chicken breasts, cubed, canola oil, divided, celery rib, sliced, chopped green pepper, chopped sweet red pepper, chopped onion, reduced-sodium teriyaki sauce

boneless skinless chicken breasts, fat-free buttermilk, crushed corn flakes, whole wheat flour, salt, black pepper

buttermilk, dijon mustard, garlic cloves, minced, hot sauce , such as tabasco, skinless chicken pieces, trimmed of fat, whole wheat flour, sesame seeds, paprika, dried thyme, baking powder, salt (optional), fresh ground pepper , to taste, olive oil flavored cooking spray

chicken, black peppercorns, white peppercorns, onion powder, ground allspice, nutmeg, caraway seeds, celery seeds, thyme, rubbed sage, leaf bay leaf, paprika, salt, msg (accent) optional, red pepper (yep! cayenne), unbleached all purpose flour, cake flour (swans down), whole wheat flour (king arthur), qts vegetable oil, milk and 1 x-lg egg, flour mix, put all three flours in a plastic gallon zip lock bag and mix well ., spice mix, grind peppercorns , caraway seeds, celery seeds, thyme, and bay leaf., add salt and msg, mix spices to flour and mix very well., egg/milk mix, whisk the egg whites and milk together in a bowl., drench 6-8 pieces of chicken in the milk & egg mixture until well coated then shake 2 pieces at a time in the flour/spice mixture. place coated chicken on a wire rack

hamburger patty, whole wheat hamburger bun, tomato, sliced, onion, sliced & grilled, head lettuce, potato (1 3/4- inch to 2 1/2-inch diameter), herb seasoning mix

dried apricots, water, apricot jam or 1/2 cup preserves, minced pecans or 1/4 cup dry breadcrumbs, lard, chilled, unsalted butter, chilled, vegetable shortening, preferably crisco, chilled, soft wheat flour , such as white lily flour or 2 cups pastry flour or 2 cups cake flour, preferably or 2 cups all-purpose flour, salt, ice water, vegetable shortening, preferably crisco , for deep frying, sugar

olive oil cooking spray, whole-wheat flour, all-purpose flour, cornmeal, salt, pepper, zucchini , cut into 1/2 x 3 in. sticks, egg whites, lightly beaten

russet potatoes, peels and shredded (about 3 medium potatoes), onion, finely chopped, toasted wheat germ, egg whites, ground pepper (4 to 6 turns of the pepper mill), salt

biscuit mix , like bisquick, whole wheat flour, all-purpose flour, season salt, salt, salt, pepper, garlic salt, onion salt, paprika

cornmeal, wheat flour, sugar, egg, milk, oil (for deep frying)

pork loin chops, trimmed, light mayonnaise, lemon juice, cornmeal, whole wheat flour, plain breadcrumbs, salt, ground black pepper

special k cereal, honey crunch wheat germ, onion soup mix, pepper, broiler/fryer chicken (3-1/2 to 4 lb), cut up, butter, melted