36 fried quinoa Recipes

  • Quinoa With Edamame, Parm, and Egg
    cooked quinoa, shelled edamame, cooked and
    5 More
    cooked quinoa, shelled edamame, cooked, parmigiano-reggiano cheese, shaved, extra-large egg, olive oil, plus more for frying egg, salt and pepper, avocado, peeled, pitted, and sliced
    20 min, 7 ingredients
  • Quinoa Egg Veggie Stir Fry for One
    egg, egg whites and
    5 More
    egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)
    20 min, 7 ingredients
  • Baked Quinoa Ratatouille
    olive oil, garlic cloves, minced and
    13 More
    olive oil, garlic cloves, minced, red onion, thinly sliced (i processed the garlic and onion in my food processor), diced tomatoes (with the liquid , don tsp drain), tomato paste, dried oregano (i used powdered because that s what i had), dried thyme, basil, chopped fresh parsley (i used dried because that s what i had), eggplant, cubed (i did not sweat this, nor did i remove any skin), green pepper, thinly sliced (i did not know what this meant, so i cut it in roughly square pieces like you would for stir-fry), zucchini, sliced (do not peel), summer squash, sliced (do not peel), cooked quinoa (cooked according to packaged directions, i used pre-rinsed quinoa in a box from the grocery store.), mozzarella cheese
    55 min, 15 ingredients
  • Sweet Potato-Quinoa Cakes
    egg, egg whites, cooked quinoa and
    8 More
    egg, egg whites, cooked quinoa, peeled grated sweet potatoes, sliced scallion, chopped fresh cilantro, quinoa flour, coarse salt, fresh ground black pepper, vegetable oil (for frying ), lime wedge (to garnish )
    15 min, 11 ingredients
  • Tofu, Asparagus, and Red Pepper Stir-Fry with Quinoa
    rice vinegar, low-sodium soy sauce, dark sesame oil and
    12 More
    rice vinegar, low-sodium soy sauce, dark sesame oil, crushed red pepper, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell pepper strips, sliced mushrooms, sliced asparagus (about 1 lb), salt, reduced-fat firm tofu, drained and cubed, sesame seeds
    15 ingredients
  • Basil Chicken Fried Rice
    boneless chicken breasts, chopped into bite size pieces (... and
    7 More
    boneless chicken breasts, chopped into bite size pieces (optional), sliced red peppers, fresh basil leaves, sliced onion, eggs (optional), prepared quinoa, olive oil, korean teriyaki stir-fry sauce
    24 min, 8 ingredients
  • Chicken Sweet Potato Stir Fry
    water, quinoa, whole medium sweet potato, canola oil and
    10 More
    water, quinoa, whole medium sweet potato, canola oil, boneless skinless chicken breast, whole medium onion, whole jalapeno peppers finely chopped, whole medium red bell pepper chopped, whole clove garlic miced, ground cumin, frozen peas, chopped cilantro, salt, black pepper
    14 ingredients
  • Crispy Avocado Taco
    extra-virgin olive oil, divided, fresh corn kernels and
    21 More
    extra-virgin olive oil, divided, fresh corn kernels, sea salt & fresh ground pepper, to taste, red bell pepper, cored, seeded and cut into 1/4-inch dice, green onions, white and light green parts only, thinly sliced, canned chipotle chili, seeded, if desired and minced, cilantro, chopped, red wine vinegar, all-purpose flour, ground cumin, salt, fresh ground black pepper, quinoa, poppy seed, sesame seeds, all-purpose flour , for dusting, avocado, ripe firm fresh seeded, peeled and cut into 1-inch slices (see note in description), salt , to taste, vegetable oil, for frying, corn tortillas, warmed, leaves romaine lettuce , torn in half, corn salsa (recipe below ), cilantro, for garnish
    43 min, 23 ingredients
  • Quinoa Broccoli Shrimp Stir Fry With Plantain Quinoa Broccoli Shrimp Stir Fry With Plantain
    uncooked quinoa and
    11 More
    uncooked quinoa, boiled jumbo shrimp (i use frozen cooked cocktail shrimp), plantain, head broccoli (handful or 2 of florets), yellow onion (chopped or sliced ), olive oil, salt, fresh garlic cloves, smashed (or 1 tsp minced garlic), water, handful fresh basil leaf (mint or parsley will work too), all purpose seasoning (like season-all )
    45 min, 12 ingredients
  • Stir Fry of Quinoa and Vegetables (Michele Urvater) Stir Fry of Quinoa and Vegetables (Michele Urvater)
    olive oil, carrot, peeled and cut into 1/4inch dice and
    8 More
    olive oil, carrot, peeled and cut into 1/4inch dice, red, green and yellow bell pepper, cut into 1/4inch dice, stalk celery, cut into 1/4-inch dice, minced clove garlic, canned black beans, drained and rinsed, cooked quinoa, salt and freshly ground black pepper, chopped roasted pecans, minced fresh mint
    30 min, 10 ingredients
  • Tofu, Asparagus, and Red Pepper Stir Fry With Quinoa Tofu, Asparagus, and Red Pepper Stir Fry With Quinoa
    rice vinegar, braggs liquid aminos, dark sesame oil and
    12 More
    rice vinegar, braggs liquid aminos, dark sesame oil, crushed red pepper flakes, water, uncooked quinoa, dark sesame oil, chopped onion, garlic cloves, minced, red bell peppers , strips, sliced mushrooms, sliced asparagus, salt, water packed firm tofu, drained and cubed, sesame seeds
    35 min, 15 ingredients
  • Pan-Fried Pork Chops With Quinoa Pilaf and Dried Fruit Pan-Fried Pork Chops With Quinoa Pilaf and Dried Fruit
    chicken stock or 2 1/4 cups low sodium chicken broth and
    13 More
    chicken stock or 2 1/4 cups low sodium chicken broth, shallot, minced, garlic clove, minced, quinoa, wheat berries, thyme, bay leaf, extra virgin olive oil, boneless pork chops , trimmed of fat, salt & freshly ground black pepper, dried pear halves, diced, dried apricot halves, sliced, dried sour cherries, ruby port
    35 min, 14 ingredients
  • Quenoa Stuffed Bell Peppers With Scallops Quenoa Stuffed Bell Peppers With Scallops
    quinoa i use organic red and white mixed together for con... and
    11 More
    quinoa i use organic red and white mixed together for contrast, fresh organic bell peppers, olive oil for frying, sweet butter, garlic, lemon pepper seasoning, onion chopped, chopped leeks, white part only, scallops, toasted and finely chopped walnuts, fresh flat-leaf italian parsley chopped, grated parmesan cheese , plus some for topping of rice after stuffing peppers.
    30 min, 12 ingredients
  • Pick 'n' Mix Unstuffed Bell Peppers Pick 'n' Mix Unstuffed Bell Peppers
    roast bell peppers, sliced, cooked rice and
    18 More
    roast bell peppers, sliced, cooked rice, steamed carrot, chopped (optional), sausages, chopped (optional), cheese, grated (optional), baked potatoes, cubed (optional), fresh tomato, sliced (optional), mushroom, cooked (optional), spring onion, chopped (optional), steamed zucchini, chopped (optional), ground meat, cooked , like ragu (optional), ham, chopped (optional), fried tofu, chopped (optional), cooked quinoa (optional), sauteed onion, chopped (optional), heads roast garlic (optional), paprika, turmeric, crushed garlic cloves, olive oil
    25 min, 20 ingredients




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