303 fried oil free Recipes

  • Skinny Texas Cheese Fries
    old points : 6 pt ' points+: 7 pt and
    30 More
    old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk
    30 min, 31 ingredients
  • Southern Chicken Fried Steak
    all-purpose flour, salt-free herb seasoning to taste and
    4 More
    all-purpose flour, salt-free herb seasoning to taste, salt and ground black pepper to taste, eggs, beaten, veal cutlets, oil for frying
    30 min, 6 ingredients
  • French Fried Onions (Gluten-Free)
    onion, soymilk (or other non-dairy milk) and
    3 More
    onion, soymilk (or other non-dairy milk), all-purpose flour (bob s red mill makes a gluten-free a-p flour), salt , to taste, oil, for frying
    35 min, 5 ingredients
  • Pan-Fried Shrimp with Creole Mayonnaise
    all-purpose flour (about 1/2 cup) and
    9 More
    all-purpose flour (about 1/2 cup), salt-free creole seasoning (such as tony chachere s), divided, salt, fat-free milk, dry breadcrumbs, peeled and deveined large shrimp, olive oil, divided, canola mayonnaise, worcestershire sauce, hot sauce
    10 ingredients
  • Hand-Cut Fries With Smoked Aioli (Gluten Free)
    mayonnaise, garlic clove, smoked spanish paprika and
    6 More
    mayonnaise, garlic clove, smoked spanish paprika, fresh lemon juice, chopped flat leaf parsley, chopped flat leaf parsley, kosher salt & freshly ground black pepper, vegetable oil, for frying, baking potatoes, peeled and cut into 1/2-inch-thick sticks (about 2 lb)
    55 min, 9 ingredients
  • Potato Latkes (Jewish Potato Pancakes) - Gluten-Free
    russet potatoes, onion, peeled, salt, white pepper and
    3 More
    russet potatoes, onion, peeled, salt, white pepper, gluten-free rice flour mix, eggs, beaten, olive oil (for frying )
    30 min, 7 ingredients
  • Celery Root and Potato Pancakes / Latkes - Gluten-Free
    russet potatoes, celery root (approximately 3/4 lb) and
    7 More
    russet potatoes, celery root (approximately 3/4 lb), onions, garlic cloves, salt, ground black pepper, eggs, beaten, gluten-free flour (rice flour based mix) or 3/4 cup matzo meal, olive oil (for frying )
    35 min, 9 ingredients
  • Mo's Spicy Stir-fry Soup Mo's Spicy Stir-fry Soup
    olive oil, chopped fresh gingerroot, chopped garlic and
    12 More
    olive oil, chopped fresh gingerroot, chopped garlic, fat-free chicken broth, cornstarch, mushrooms, drained, bamboo shoots, drained, soy sauce, rice wine vinegar, fructose, crushed red pepper flakes, frozen stir fry vegetables, raw shrimp, peeled,deveined, chopped fresh cilantro, chopped frozen spinach, , thawed and pressed
    20 min, 15 ingredients
  • Wheat Free Skillet Bread Wheat Free Skillet Bread
    oat flour, barley flour, salt, baking soda, baking powder and
    2 More
    oat flour, barley flour, salt, baking soda, baking powder, rice milk, vegetable oil for frying (i use safflower)
    15 min, 7 ingredients
  • Gluten Free Crab Egg Rolls Gluten Free Crab Egg Rolls
    pasteurized crabmeat and
    8 More
    pasteurized crabmeat, cabbage, finely chopped (about 1 cup), spring onions, sliced finely, toasted sesame seeds, soya sauce (gluten free), egg white, salt, spring roll wrappers, oil, for frying
    45 min, 9 ingredients
  • Crunchy Gluten Free Fried Chicken Crunchy Gluten Free Fried Chicken
    chicken tenders, milk, lemon juice or 2 tbsp lime juice and
    5 More
    chicken tenders, milk, lemon juice or 2 tbsp lime juice, red hot sauce, gluten-free baking mix (i used bob s red mill pancake mix), brown rice flour, seasoning salt or 1 tbsp preferred mixed herbs, peanut oil
    30 min, 8 ingredients
  • Chinese Broccoli Mushroom Stir-Fry Chinese Broccoli Mushroom Stir-Fry
    chicken stock and
    13 More
    chicken stock, soy sauce (if you use gluten-free, this dish is gluten-free), sherry wine, sugar, cornstarch, pepper, salt, mushroom, caps only, broccoli floret, peanut oil, garlic cloves, halved &skinned, gingerroot, minced, garlic, minced, salt
    21 min, 14 ingredients
  • Re-Fried Bean Subs (Vegetarian or Vegan) Re-Fried Bean Subs (Vegetarian or Vegan)
    fat-free refried beans (regular re-fried beans have lard) and
    16 More
    fat-free refried beans (regular re-fried beans have lard), onion, thinly sliced, green pepper, seeded and sliced, jalapeno peppers or 1 red pepper, seeded and sliced, zucchini, thinly sliced (6-8-inch), sliced mushrooms, cumin, garlic powder, red pepper flakes (optional), salt, black olives, sliced, shredded lettuce, baby spinach, sliced tomato (optional), olive oil (for frying ), hoagie rolls (12-inch), shredded cheese (optional)
    30 min, 17 ingredients
  • Callaway Gardens' Southern Fried Chicken Callaway Gardens' Southern Fried Chicken
    king arthur unbleached all-purpose flour, seasoned salt and
    5 More
    king arthur unbleached all-purpose flour, seasoned salt, salt-free seasoning blend, paprika, pepper, broiler/fryer chickens (3 to 4 lb each), cut up, oil for frying
    15 min, 7 ingredients
  • Jennifer Lopez's Fried Chicken and Coleslaw Jennifer Lopez's Fried Chicken and Coleslaw
    organic free-range chicken breasts, evaporated milk and
    15 More
    organic free-range chicken breasts, evaporated milk, plain flour, cayenne pepper, smoked paprika, chopped flat leaf parsley, lemon , zest of, sunflower oil , to shallow fry, carrots, coarsely grated, red cabbage, finely shredded, spring onions, finely sliced, creme fraiche, greek yogurt, lemon , zest of, and a squeeze of juice, grainy mustard, chopped flat leaf parsley
    30 min, 17 ingredients
  • Biggest Loser Garlic Southern  Fried  Chicken Biggest Loser Garlic Southern Fried Chicken
    low-fat buttermilk and
    5 More
    low-fat buttermilk, olive oil flavored cooking spray (propellant-free), all-natural salt-free garlic and herb seasoning (or your favorite all-natural salt-free seasoning), salt , plus more to taste, if desired, whole wheat panko, boneless skinless chicken breasts
    31 min, 6 ingredients
  • Tangerine Chicken Stir-Fry (Gluten/Casein Free) Tangerine Chicken Stir-Fry (Gluten/Casein Free)
    olive oil, chicken breasts , cut into bit sized pieces and
    11 More
    olive oil, chicken breasts , cut into bit sized pieces, red bell pepper, sliced thinly, snow peas, braggs liquid aminos or 4 tbsp gluten-free soy sauce, vegetable cocktail or 2 tbsp tomato juice, water, tomato paste, tangerine , juice of, tangerine , zest of, cornstarch, tangerines, bean sprouts
    40 min, 13 ingredients
  • Stir Fried Chicken With Red Peppers and Snow Peas Stir Fried Chicken With Red Peppers and Snow Peas
    garlic cloves, light soy sauce, cornstarch and
    6 More
    garlic cloves, light soy sauce, cornstarch, boneless skinless chicken breast, cut for stir-fry, reduced-sodium fat-free chicken broth, canola oil, red pepper , slice, stringed snow peas, scallion, chopped
    25 min, 9 ingredients




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