21 fried good you Recipes

chicken, cut up, garlic powder, salt and pepper, buttermilk (or heavy cream or half and half), lard, for frying (about 1-2 cups, you can substitute with vegetable shortening), flour , for dredging

corned beef, whole potatoes, drained, onion, peeled and chopped, butter, safflower oil or 2 tbsp canola oil, fried eggs , if desired

heavy cream (listen closely for artery-hardening noises about now), butter (tight, crackling sounds come from your chest as a smile wraps itself around your head), semisweet chocolate or 6 oz bittersweet chocolate, chopped, peanuts, chopped, egg roll wraps, water (the good for you ingredient), vegetable oil (for frying ), powdered sugar (optional)

white potatoes (use whatever kind you like), olive oil, good seasonings italian salad dressing mix, grated romano cheese or 3 tbsp parmesan cheese, garlic powder (i use granulated garlic)

fresh spinach, washed (prefer baby leaves ), sesame seeds (add more if you prefer), vegetable oil (something light tasting), sea salt (or kosher salt, more to taste if needed, i add more), garlic cloves, sliced (less if you don tsp care for the taste)

your favorite diced tomatoes (add another can if feeding more than 4 people), frozen fish such as red snapper , cod, etc. or fresh fish of your choice., water (for four people), yellow or white onion, vegetables, chopped (see below ), chopped fresh parsley or italian flat leaf parsley, tb chopped garlic, season with salt and pepper before serving based on your personal taste., you can add as many or as few chopped vegetables as you like. you can also use more or less fish depending on how thick you like your chowder to be.), this recipe can also be made with leftover fish and leftover vegetables. i do not suggest using leftover fish sticks or any other fried fish unless you remove the breaded topping first. if you do use fish that has been cooked, just add it to the chowder about two minutes before serving to heat it to the temperature of the other ingredients in the pot., if you prefer a mexican flavor , add 1 tsp. cumin and 1/2 tsp oregano with a dash of cayenne pepper (or more for a hotter flavor), if you prefer an italian flavor , add 1/2 tsp of italian seasonings or 1 tsp oregano, vegetables to be added are based on your favorites and what you may or may not have in your pantry at the time. here are some of my favorite additions for your review, diced potatoes , celery, carrots, zucchini, leeks, mushrooms, cabbage, mild chile peppers, red onions, artichoke hearts, and green or red bell peppers. you can add a handful of fresh spinach or 1/4 cup of frozen spinach. you can always add a can of mixed vegetables and of course, you can use frozen vegetables. i do not suggest using broccoli. corn is also a good addition. you can add a can of drained corn, black beans and a few tbsp of salsa for a great mexican fish soup., use canned tomatoes that have additional vegs in them such as mexican-style with chilies and onions, italian-style with peppers or anything other blend you prefer.)

canola oil , as needed, red pepper, jalapeno, red onion, thickly sliced, olive oil , plus more as needed, salt , plus more as needed, freshly cracked black pepper , as needed, curry powder , plus more as needed, garlic, grated, ginger, peeled and grated, turmeric, ground coriander, ground cumin, garam masala , optional, ground beef , 85 to 88 percent lean, green onions, chopped, ketchup, brown sugar, soy sauce, homemade or good quality mayonnaise , recipe follows, mint leaves, chopped, green onions, chopped, reserved grilled jalapeno, seeded (from burger recipe), garlic, grated, curry powder, ground cumin, lime , zested and juiced, fried onion snacks (recommended : french s fried onions), garam masala, brioche rolls (if brioche is not available, you can use a sweet and sturdy roll, such as a portuguese hard roll), english cucumber, sliced into 1/4-inch rounds, about 16 pieces total, pre-washed baby lettuce mix, a viewer , who may not be a professional cook, provided this recipe. the food network kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results., egg yolk, kosher salt, dry mustard, sugar, lemon, juiced, white wine vinegar, canola oil

shrimp (shells on ), real butter, onion, chopped fine, minced garlic, green onion, finely sliced, celery, finely chopped, bell pepper, finely chopped, shrimp stock, whipping cream, whole milk, cream-style corn, good quality bacon (fried and crumbled ) or 1/2 lb diced tasso, if you can find it, basil, salt, white pepper, cayenne pepper (more if you want hot), black pepper, tabasco sauce, chopped cilantro, onion, quartered (for stock)

two 5 (13cm) pieces of the sausage (your choice) you want to wind up with 12 x 5 strips of sausage about the width of your little finger., corn tortillas, good oil for the frying, salt and fresh ground pepper

salmon patties, red salmon, drained, skin and bones removed (i know, i knowthe bones are actually good for you, but i still like to pick out the big pieces!), diced onion, saltine crackers, finely crushed (i ve also used finely crushed garlic croutons for a nice flavor enhancer), egg, beaten, garlic salt, fish rub (optional, but it s good stuff ), pepper, flour for coating salmon patties, butter for frying pan, creamed peas, butter (no margarine, please), flour, salt (i like to use sea salt, if i ve got it on hand), pepper, half-and-half (of course you can use milk, but i m going for a richer sauce here!), le sueur very young small sweet peas (these make the best creamed peas, but use whatever is available in your area), drained well

tomato salad, assorted heirloom tomatoes, palm island black lava sea salt, for sprinkling, good quality balsamic vinegar, mache petals (or fresh thai basil/basil leaves) for garnish, goat cheese croutons, log goat cheese (the kind with rind or you can use mozzarella), all-purpose flour, extra large egg, beaten, seasoned panko breadcrumbs (recommended : ian s italian style), canola oil , for shallow frying

canned reduced-fat cream of mushroom soup, fat-free sour cream, fat-free milk, green beans, cut into 1 1/2-inch pieces, cooked until crisp-tender, canned french-fried onions

lettuce (bagged of your choice or pick, wash and hand-tear your own), hard-boiled eggs, quartered, english cucumber, sliced, tomatoes, sliced (or 4 romas ), new york strip steaks, olive oil, salt, pepper, frozen french fries (i use ore-ida golden, crinkle, or waffle, but use your favorite), seasoning salt (or you can use regular salt), pre-shredded mozzarella cheese, croutons, salad dressing (i use good seasons , but ranch or blue cheese or your favorite will work well, too, use to taste), salt, pepper

hoagie roll (8-inches long and 3 1/2 inches wide ), good quality olive oil, red wine vinegar, shredded iceberg lettuce, ripe tomato, very thinly sliced, sliced boiled ham, sliced sopressata, sliced provolone cheese, sliced prosciutto, sliced genoa salami, sliced capicola, marinated hot peppers (or any bottled peppers of you choice, mancini fried peppers are recommended) or 1/4 cup marinated sweet pepper (or any bottled peppers of you choice, mancini fried peppers are recommended), sliced purple onion

hamburger buns (a good onion roll is what i prefer, or good kaiser roll), ground beef, ground turkey, hickory smoked bacon, diced very fine, onion, diced very fine, fresh breadcrumb, worcestershire sauce, barbecue sauce (plain right from the jar), nonstick cooking spray, to fry the burgers, onion, thin sliced, honey, butter, adobo sauce (not the chipolte), salt, pepper, barbecue sauce (i prefer a hickory or smoky brand, use your favorites), mayonnaise, honey, chipotle chile in adobo, chopped fine (according to taste you can use more or less), smoky gouda cheese, grated, bibb lettuce (i prefer a soft lettuce vs a romaine or iceberg), tomato , slices (optional)

firm green mangoes (i use half ripe if i can tsp find green; i know it s not the same at all, but still so good), dry shredded unsweetened coconut (like you use for baking) divided, bean sprouts, fresh basil, green onions, sliced, garnish: a handful of peanuts or cashews, whole or roughly chopped, protein: 1 cup. cooked and cubed chicken, cooked shrimp, deep-fried tofu cut into cubes, salad dressing, fish sauce (use soy sauce if you really really can t find , a vietnamese ingredient), lime juice, brown sugar, fresh chilies, de-seeded and minced or 1 to 2 tsp thai chili sauce

brown rice, water, olive oil, onion, chopped, garlic cloves, crushed, eggs, slightly scrambled, frozen mixed vegetables, green onions, chopped, leftover cooked pork (optional) or 1 cup cooked chicken (optional) or 1 cup cooked beef, diced (optional), soy sauce, drops sesame oil (optional)

baking potatoes, peeled and cut into chunks to fit in a food processor tube, my personal note : for healthier potato pancakes, i have often substituted 1 large yam or sweet potato for 1 of the baking potatoes. so good for you and wonderful flavour. no, barb rolek did not think of that ;), eggs, lightly whisked, all-purpose flour, salt, freshly grated black pepper, grated onion, i increase the amount of grated onion from that found in the original recipe ., my personal note: i like to add a pinch of freshly grated nutmeg which adds incredible flavour., vegetable shortening for frying, makes about 12 (3 inch) pancakes