70 fried buttermilk low fat Recipes

all-purpose flour, house seasoning , recipe follows, eight 4-oz boneless , skinless chicken breasts, pounded, low-fat buttermilk, olive oil, cornstarch, reduced-sodium chicken broth, sliced vidalia onion, reduced-fat 1-percent milk, freshly ground black pepper, green onions, chopped, house seasoning, kosher salt, garlic powder, ground black pepper

fish fillets (your choice ), seasoned dry bread crumb, chopped nuts , pecan is my choice, lemons , zest of, low-fat buttermilk

chicken legs, chicken thighs, low-fat buttermilk, coarse salt and pepper, all-purpose flour, sweet paprika, chopped fresh rosemary leaf , plus 4 sprigs, vegetable oil , such as safflower

boneless skinless chicken, corn flakes, all-purpose flour, paprika, salt, black pepper, low-fat buttermilk

garlic powder, salt, black pepper, tilapia fillets, cut in half lengthwise, low-fat buttermilk, panko (japanese breadcrumbs), olive oil, divided

skinless chicken, cut into 8 pieces, low-fat buttermilk, puffed rice cereal (such as rice krispies), french s french fried onions (optional, found in canned vegetable aisle ), favorite hot sauce, 20-35 drops (to taste), paprika, divided, garlic powder, divided, onion powder, divided, bay leaves, red pepper flakes, generous amounts salt and pepper

chicken, bone in. skin on, plain breadcrumbs, low-fat buttermilk, dry ranch dressing mix (or other seasoning ), egg, egg white, garlic salt

sweet onion, low-fat buttermilk, light beer, egg white, all-purpose flour, olive oil, vegetable cooking spray, coarse kosher salt

cube steaks, flour , it s better to have too much than too little (enough to fill 1 bowl about 1/2 way), egg, buttermilk, you can use regular or 2 cups low-fat milk, too i use all kinds, garlic salt, seasoning salt, pepper, lemon pepper, oil

peanut oil, stone-ground fine cornmeal, all purpose flour, seafood seasoning (recommended : old bay), kosher salt, hot smoked paprika, freshly ground black pepper, us farm-raised catfish fillets, rinsed and thoroughly patted dry, low-fat buttermilk

lean cube steaks, fat-free buttermilk, flour (reserve 1 tbsp), salt, montreal brand steak seasoning, oil, skim milk

self-rising white cornmeal mix, chopped fresh oregano, pepper, cubed steaks (about 1 1/2 lb.), kosher salt, pepper, all-purpose flour, low-fat buttermilk (or whole milk), bacon, vegetable oil

dill pickles chips, drained, low-fat buttermilk, ranch dressing, mild barbecue sauce, canola oil, all-purpose flour, barbecue seasoning

thick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup

chicken breast tenders, low-fat buttermilk, cornflakes coarsely crushed, seasoned breadcrumbs, parmesan cheese, onion powder, paprika, dried basil, black pepper, vegetable oil

dry breadcrumbs, grated parmesan cheese, paprika, dried thyme, garlic salt, ground red pepper, low-fat buttermilk, boneless skinless chicken breast halves, margarine or 1 tbsp butter, melted

boneless chicken breast halves, low-fat buttermilk, corn flake crumbs, sweet hungarian paprika

dry breadcrumbs, grated parmesan cheese, paprika, dried thyme, garlic salt, ground red pepper, low-fat buttermilk, skinned chicken breast halves, margarine or butter, melted