199 fried beef and broccoli with fry Recipes

fresh broccoli florets (can use frozen ), ground beef, ground pork, green onions (very finely chopped , or use 1 medium yellow onion), minced fresh garlic (or to taste), minced fresh ginger, soy sauce, egg, slightly beaten, black pepper, salt (or to taste), wonton wrappers, oil (for frying )

broccoli florets, blanched, soy sauce, garlic, minced, beef sirloin steak, thinly sliced, green onions, thinly sliced, uncle ben s fast & natural whole grain instant brown rice

flank steak, trimmed, low-sodium soy sauce, minced garlic, freshly ground black pepper, water, divided, oyster sauce, crushed red pepper, broccoli, canola oil, divided, red bell pepper, halved, seeded , and cut into 1-inch pieces (about 1 1/2 cups), hot cooked long-grain rice

beef , cut into strips, red bell pepper , cut into strips, green bell pepper , cut into strips, ramen noodles (1 beef, 1 oriental flavor), snow peas, broccoli, teriyaki sauce, vegetable oil, garlic powder, ginger powder

beef n bean starter, thawed, beef broth, frozen broccoli stir-fry vegetable blend, frozen cheese tortellini, shredded parmesan cheese , optional

boneless beef sirloin or 1/2 lb top round beef, green onion, thinly sliced, soy sauce, garlic cloves, minced, sesame oil, sesame seeds, crushed, dried red pepper flakes, sugar, pepper (to taste), cold water, cornstarch, cooking oil, carrot, peeled and julienned, broccoli floret, sliced, cauliflower floret, sliced

nonfat beef broth, cornstarch, low sodium soy sauce, garlic cloves, chopped (1/2 tbsp), crushed red pepper flakes, filet mignon (leanest cut available), salt, broccoli florets, mushroom, sliced, sugar snap pea, scallions, chopped , plus thinly sliced scallions, for serving (optional)

lean beef, thinly sliced (slightly frozen beef is easier to slice), light soy sauce, sherry wine or 1/4 cup cooking wine, green onion, sliced, celery, sliced diagonally, grated fresh ginger, carrot , cut into matchsticks, broccoli, sliced, sesame oil, mushrooms, sliced, vegetable oil, garlic cloves, minced, cornstarch, water, water chestnut

canola oil, minced ginger, broccoli floret, carrot , slices, green beans, cut, red onion, sliced thin, teriyaki sauce, beef sirloin flank steak, thinly sliced

soy sauce, sugar, salt, boneless sirloin , cut across the grain into 1/4-inch-thick slices, cornstarch, soy sauce, sherry wine (or scotch), chicken broth (beef broth or water), sugar, sesame oil, vegetable oil, gingerroot, minced, garlic, minced, red pepper flakes, broccoli , cut into flowerets, cooked rice , as an accompaniment

minced garlic, grated ginger, chinese black vinegar, soy sauce, hoisin sauce, orange blossom honey, peanut oil, divided, beef flap steak , thinly sliced across the grain, cornstarch, heads broccoli, cut into florets and blanched, red pepper flakes, steamed white rice , for serving

green onion, chopped, splenda artificial sweetener, brown sugar, low sodium soy sauce, rice wine vinegar, sesame oil, minced garlic, ground ginger (or 1 tsp minced fresh ), flank steak, olive oil, broccoli, cooked chow mein noodles (not fried )

flank steak, soy sauce, rice wine, water, cornstarch, vegetable oil, garlic, minced, fresh gingerroot, chopped, green onions, chopped, water, broccoli, cut into florets, oyster sauce, soy sauce, rice wine, cornstarch

flank steak , sliced against the grain, soy sauce, dry sherry, low sodium chicken broth, oyster sauce, light brown sugar, sesame oil, cornstarch, garlic cloves, minced, ginger, minced (about 1 tbsp.), peanut oil or 3 tbsp vegetable oil, broccoli , bite-sized florets and stems trimmed into 1/8 inch slices, water, red bell pepper, cored, seeded, and diced, scallions , sliced 1/2 inch thick on diagonal

flank steak , cut into thin strips, soy sauce, vegetable oil, sized broccoli florets (3 cups), water, bell pepper, cored, seeded, and sliced, water chestnuts, drained, garlic cloves, minced, grated fresh ginger, orange juice, low sodium chicken broth, soy sauce, toasted sesame oil, cornstarch

fat-free beef broth, cornstarch, reduced-sodium or lite soy sauce, garlic, chopped (1/2 tbsp), crushed red pepper, raw lean filet mignon or leanest cut available, sliced, salt, broccoli florets, sliced mushrooms, sugar snap peas, chopped scallions , plus thinly sliced scallions, for serving, optional

ground beef, canola oil, onion, diced, red bell pepper, diced, chopped broccoli, chopped cabbage, garlic cloves, chopped, ground black pepper, soy sauce, cornstarch, water

brown rice, uncooked, lean ground beef , 97, sesame oil, garlic cloves, minced, green onions, sliced, chopped water chestnut, broccoli coleslaw mix, coleslaw mix, light soy sauce, crushed red pepper flakes