165 fresh with pts Recipes

olive oil, onion, chopped, celery, chopped, carrot, chopped, boneless skinless chicken thighs, cut into bite-size pieces, chicken broth, pearl barley, dried sage, dried thyme, sea salt, fresh ground black pepper, bay leaves, mushrooms, coarsely chopped, fresh parsley, chopped

roasted red peppers , packed in water, drained (about 2 cups), nonfat sour cream, fresh basil, garlic powder, table salt (or more ), black pepper, freshly ground (to taste)

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

unsweetened raspberries, fresh or frozen, orange juice, pineapple juice, diet lemon-lime soda, chilled, mint sprig (to garnish )

extra virgin olive oil, shrimp, peeled and deveined, garlic cloves, minced, canned tomato, diced, drained, dry white wine, flat leaf parsley, minced, tomato paste (no salt added), fresh oregano, minced or 1/2 tsp dried oregano, salt (do not add if tomato paste has ), crushed red pepper flakes

fennel bulbs, stalks , fronds and outer leaves trimmed, thinly sliced (about 2 cups), orange , navel, segmented (see step 3), red onion, halved, thinly sliced (about 1/3 cup), white wine vinegar, olive oil, table salt, cumin seed, black pepper, freshly ground

boneless skinless chicken thighs, barbecue sauce, green chilies, chopped and drained, tomatoes, seeded and diced, red onion, minced, chopped fresh cilantro, garlic clove, minced, red wine vinegar, olive oil, salt, fat free tortillas, fat-free refried beans, canned, scallions, finely chopped, reduced-fat monterey jack cheese, shredded, light sour cream

oil, divided, egg, lightly beaten, vertically sliced onions (about 2 large onions), garlic, minced, lean julienne-cut smoked ham, cooked brown basmati rice or 7 cups basmati rice, frozen green pea, thawed, whole baby corn, low sodium soy sauce, dark sesame oil, salt, white pepper, fresh cilantro stem (optional)

red potatoes , cut into eights, celery, chopped, green onion, sliced, red bell pepper, chopped, fresh parsley, chopped, white wine vinegar, dijon mustard, sugar, olive oil, salt, pepper, garlic clove, minced

crumbled feta cheese (2 oz), light mayonnaise, plain fat-free yogurt, coarsley ground black pepper, red onions, 1/2 inch thick, lean ground beef, fresh breadcrumb, chopped bottled roasted red pepper, chopped fresh parsley, dried oregano, salt, coarsley ground black pepper, frozen spinach, thawed,drained,and squeezed dry, egg, lightly beaten, garlic, crushed, sourdough rolls (1 1/2 oz.)

water , to cover both the potatoes and beans, kosher salt, sugar (don tsp skip even on a diet, it really makes the difference), very small red potato, washed well, skins on, fresh green beans , stem ends snapped off, broken in half, garlic , in a jar, to taste or, fresh garlic cloves, minced very tiny, unsalted butter, salt

chopped fresh pineapple or 1 1/2 cups drained canned crushed pineapple, unsweetened pineapple juice, red onion, sliced, chopped fresh cilantro, chili powder, reduced sodium soy sauce, red wine vinegar, garlic cloves, minced, olive oil, minced jalapenos, drops hot pepper sauce, flank steaks, trimmed, reduced-sodium beef broth, shallots , roasted and torn into small pieces

unsweetened raspberry (fresh is best but if using frozen , defrost after measuring), black currant liqueur, dry white wine, ice cubes

boneless skinless chicken breast (cut into 1/4-inch strips), onion (chopped ), garlic cloves (minced ), crushed tomatoes ((no salt added), black pepper (freshly ground ), ziti pasta or 2 cups penne pasta, fat-free ricotta cheese, part-skim mozzarella cheese (shredded ), grated parmesan cheese

cream cheese, softened, heavy cream, vanilla, confectioners sugar, pt strawberries or blueberries

olive oil, onion, chopped, garlic cloves, minced, carrots, peeled and medium dice, celery, sliced, dried basil, low sodium beef broth, condensed bean with bacon soup, campbell s, undiluted, water, diced tomatoes with juice, green cabbage, chopped , sub. slaw mix, zucchini, cubed, ditalini , cooked according to package directions, parmesan cheese, freshly grated at serving

potatoes, peeled and cut into 1 1/2 cm wedges, sweet potatoes, peeled and cut into 1 1/2 cm wedges, salsa, reduced-fat cheddar cheese, low fat cottage cheese, fresh basil, chopped

creamy natural-style peanut butter, vegetable broth, balsamic vinegar, seasoned rice vinegar, soy sauce, minced peeled fresh ginger, toasted sesame oil, worcestershire sauce, hot red pepper sauce (i like to use frank s), sugar