306 fresh whole wheat pitas Recipes

whole wheat pita pocket halves, greek vinaigrette, sliced deli turkey, roasted sweet red peppers, drained and patted dry, fresh baby spinach, pitted greek olives, frilled toothpicks

whole wheat pita bread, hummus, leaves romaine lettuce, shredded, fresh spinach leaves, shredded, tomato, coarsely chopped, cucumber, peeled and chopped, scallion, minced, alfalfa sprout

whole wheat pitas , 6-inch, olive oil flavored cooking spray, ground cumin or garlic powder or onion powder (your choice), salt, freshly ground black pepper

whole wheat pita bread, olive oil flavored cooking spray, ground cumin (your choice ) or 3/4 tsp garlic powder (your choice) or 3/4 tsp onion powder (your choice), salt & freshly ground black pepper, to taste

whole wheat pita pocket halves, sliced deli roast beef, chopped fresh broccoli, frozen corn, thawed, chopped seeded peeled cucumber, shredded carrot, chopped celery, sliced green onion, prepared horseradish, mayonnaise, reduced-fat sour cream, dijon mustard, salt, pepper

whole wheat pita bread, shredded reduced fat monterey jack or mozzarella cheese, cooked deli chicken , cut into strips, diced fresh pineapple or canned pineapple tidbits in its own juice, drained, pizza or pasta sauce, chopped green onion, chopped parsley, for garnish (optional)

whole wheat pita bread (large ones work best ), soft tofu (i use extra firm silken and it is perfect), fresh spinach leaves , torn into bite-sized pieces, tomatoes, diced (i use quartered cherry tomatoes), avocado, halved, pitted, peeled, and cut into thin wedges, mixed sprouts (i like mung bean sprouts, for the crunch), low-fat yogurt or 1 cup nonfat plain yogurt, tahini (i like a little extra), lemon juice, garlic clove, crushed, salt , to taste

whole wheat pita bread, fresh blueberries, dried cranberries, light cream cheese, walnuts, chopped

whole wheat pita bread, olive oil, boneless skinless chicken breasts, salt and pepper, to taste, tomatoes, diced, green bell pepper, sliced, red bell pepper, sliced, yellow bell pepper, sliced, feta cheese, crumbled, lettuce, for garnish, olive, for garnish, fresh lemon juice

low-fat plain yogurt or 1 cup nonfat plain yogurt, tahini, garlic clove, lemon juice, salt , to taste, whole wheat pita bread, feta cheese, tomatoes, plum, ripe and diced, spinach leaves, fresh and torn into bite-sized pieces, alfalfa sprout, avocado, ripe, halved, pitted, peeled and cut into wedges, cucumber, diced

whole wheat pita bread, cut in thin wedges (about 12 oz), olive oil, onion, chopped, dried greek seasoning or 1 tbsp oregano, reduced-sodium chicken broth, ready-made bruschetta , spread, black olives, sliced, drained, lemon juice, preferably fresh, salt and pepper, chopped italian parsley (flat-leaf )

whole wheat pita bread (about 12 oz), cut in thin wedges, olive oil, onion, chopped, dried greek seasoning or oregano, reduced-sodium chicken broth, bruschetta spread, black olive slices, drained, lemon juice, preferably fresh, salt and pepper to taste, chopped italian (flat-leaf) parsley

whole wheat pitas, frozen artichoke hearts, thawed, drained, and coarsely chopped, sliced green onions (about 5 onions), reduced-fat sour cream, tub-style light cream cheese, light mayonnaise, lemon juice, salt, black pepper, shredded fresh parmesan cheese

whole wheat pita bread, firm tofu, finely chopped, pasta sauce, grated cheese, fresh baby spinach, chopped

whole wheat pita bread, plums, sliced, low fat cottage cheese, fresh mint, chopped, turkey ham

whole wheat pita breads, tub sun-dried tomato pesto, roma (plum) tomatoes, chopped, spinach, rinsed and chopped, fresh mushrooms, sliced, crumbled feta cheese, grated parmesan cheese, olive oil, ground black pepper to taste

whole wheat pita bread rounds, carefully torn in half as to have four thin rounds, lemon zest , lemon, red onion, thinly sliced, fat free cream cheese , vegetable flavored, prepared horseradish, tomatoes, seeded and chopped, smoked salmon , cut into 1 inch strips, chives, fresh chopped, salt , to taste, black pepper , to taste

tuna in water, mayonnaise, kosher salt, fresh ground black pepper, paprika, onion powder, red wine vinegar, red onion, chopped, stalk celery, chopped, green apple, cored, peeled and diced, pepperoncini peppers, seeded and chopped, cucumber, peeled, seeded and diced, ripe tomato, seeded and diced, black olives, sliced, cheddar cheese, shredded, shredded carrot, alfalfa sprout, lettuce leaf (boston or romaine), whole-wheat pita pockets