107 fresh tomato feta light Recipes
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dry-packed sun-dried tomato, fresh lemon juice and7 Moredry-packed sun-dried tomato, fresh lemon juice, swiss chard, chopped and lightly tossed with about, minced garlic , and, olive oil, whole wheat pizza crusts (12 inch diameter, we used thin crust boboli), kalamata olives, pitted and chopped. (i used a handful), mild feta cheese, crumbled, fresh oregano leaves37 min, 9 ingredients
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salt and pepper, fusilli, white beans, drained and rinsed and10 Moresalt and pepper, fusilli, white beans, drained and rinsed, baby spinach, tomatoes, halved, cucumber, peeled , halved lengthwise, seeded, sliced, scallions, white and light green parts, finely chopped, pitted kalamata olives, chopped, chopped fresh dill, chopped fresh oregano, olive oil, lemon juice, feta, crumbled20 min, 13 ingredients
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extra virgin olive oil (plus a little extra for the zucch... and17 Moreextra virgin olive oil (plus a little extra for the zucchini and the walnuts), minced shallot, minced or crushed garlic, salt , or to taste, cider vinegar or red wine vinegar, sugar, dried thyme, dried oregano, black pepper, zucchini, halved and cut lengthwise into 1/8-inch thick slices, walnut halves, raw or lightly toasted, grated parmesan cheese, very fresh, small, halved cherry tomatoes, springs of fresh marjoram , thyme, oregano, cubes of feta or crumbled goat cheese, dab of very fresh high-quality ricotta25 min, 18 ingredients
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self-rising white cornmeal mix, buttermilk and9 Moreself-rising white cornmeal mix, buttermilk, all-purpose flour, rapid-rise yeast, eggs, lightly beaten, butter, melted, sugar, crumbled feta cheese, coarsely chopped black olives, grape tomatoes, cut in half, coarsely chopped fresh rosemary15 min, 11 ingredients
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olive oil, red pepper , cut into strips and9 Moreolive oil, red pepper , cut into strips, garlic clove, finely chopped, dry white wine, raw small shrimp, kalamata olive, sliced, linguine, pesto with sun-dried tomatoes, lightly warmed, fresh basil, thinly sliced, feta cheese, crumbled, capers20 min, 11 ingredients
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pita bread rounds and14 Morepita bread rounds, chopped sun-dried tomatoes , packed without oil, boiling water, quartered artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, tub light cream cheese, softened, carton low-fat sour cream, grated parmesan cheese, fat-free milk, crumbled reduced-fat feta cheese, diced onion, fat-free mayonnaise, red wine vinegar, freshly ground pepper, garlic cloves, crushed15 ingredients
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lemon juice, red wine vinegar, light olive oil, sugar and11 Morelemon juice, red wine vinegar, light olive oil, sugar, dried oregano, salt, fresh coarse ground black pepper, uncooked medium pasta shells, cucumber, scored and sliced (1 cup), red onion, sliced into thin wedges, grape tomatoes, halved, pitted kalamata olives, coarsely chopped, mixed salad greens, albacore tuna in water, drained and flaked, feta cheese, crumbled25 min, 15 ingredients
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Mediterranian Salad
dressing, olive oil, cider vinegar and19 Moredressing, olive oil, cider vinegar, fresh lemon juice, strained, sweet red onions, very finely minced, salt , or to taste, white pepper , or to taste, black pepper , or to taste, flat-leaf parsley, minced, sugar, salad, light tuna in water, drained, fresh green beans, blanched , bias-cut, red potatoes, sliced, steamed, whole green olives , such as greek or kalamata, tomatoes, quartered, hard boiled eggs, quartered, feta cheese, crumbled, capers, parsley1 hour , 22 ingredients -
Bubble and Squeak Slice
zucchini, grated, carrot, grated, frozen peas, corn kernel and11 Morezucchini, grated, carrot, grated, frozen peas, corn kernel, garlic clove, crushed, water, spring onions, chopped, reduced-fat cheddar cheese, grated, reduced-fat feta cheese, crumbled, eggs, lightly beaten, reduced-fat milk, fresh herb, chopped (parsley, mint, chives, basil), self-raising flour, tomatoes, halved, fresh basil leaf , torn, optional for serving40 min, 15 ingredients -
Jenny's Vegetable Frittata
pumpkin or sweet potato, cut into 1/2 inch cubes and11 Morepumpkin or sweet potato, cut into 1/2 inch cubes, potato , cut into 1/2 inch pieces, baby spinach leaves, washed, plain (all purpose ) flour, cream, sour cream, eggs, lightly beaten, parmesan cheese, fresh parsley, chopped, sundried tomatoes to taste, fresh basil, finely chopped , to taste, crumbled feta12 ingredients -
Winter Spring Mix Salad (Mesclun)
very good light olive oil, fine sea salt, garlic, mashed and5 Morevery good light olive oil, fine sea salt, garlic, mashed, fresh ground black pepper, chicken breasts, sliced thin and then cut up, mescalune salad greens, feta cheese (fresh motzerella or goat cheese would also work well), soft sun-dried tomato, chopped45 min, 8 ingredients -
Chopped Salad with Salsa Verde Dressing
tomatillos, husked, quartered, lightly packed) cilantro and13 Moretomatillos, husked, quartered, lightly packed) cilantro, fresh lime juice, chopped jalapeno chili, garlic clove, peeled, vegetable oil, chopped green onions, chopped romaine lettuce, chopped green cabbage, chopped seeded tomatoes, chopped peeled jicama, fresh corn kernels, avocado, pitted, peeled, diced, feta cheese, crumbled, corn tortilla chips (optional)15 ingredients -
Grilled Mediterranean Salad Stuffed Peppers
yellow bell peppers , cut in half lengthwise (keep the st... and15 Moreyellow bell peppers , cut in half lengthwise (keep the stem on, remove the seeds and ribs, red peppers are fine too, i just happen to like the col), olive oil, chickpeas, drained and rinsed, artichoke hearts, rinsed, drained , and rough chopped, black olives, sliced (buy they pre-sliced to save time), frozen spinach, drained well (i didn tsp use all the spinach, about 1/2, but as mentioned, this recipe is so easy you can really use), tomatoes, lightly seeded and diced, onion, fine chopped, scallions, diced fine, feta cheese, crumbled, fresh parsley, fine chopped, fresh basil, fine chopped, olive oil, red wine vinegar, dried oregano, kasseri cheese (you can substitute any good melting cheese, i just happen to love kasseri)30 min, 16 ingredients -
Greek Mixed Grill Kabobs and Pine Nut-Orzo Salad (Rachael Ray)
salt, orzo, garlic, grated or minced and17 Moresalt, orzo, garlic, grated or minced, fresh oregano, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, green olive tapenade, crushed red pepper flakes, lemons, juiced and 1 zested, extra-virgin olive oil, divided, firm white flesh fish , halibut or swordfish, cut into 12 (2-inch) chunks, boneless, skinless chicken breast, cut into 12 (2-inch) chunks, black pepper, pine nuts, lightly toasted, red onion, finely chopped, flat-leaf parsley, finely chopped, feta cheese crumbles, greek hot peppers, for garnish, kalamata olives, for garnish, tomatoes, diced, for garnish, cucumber, diced, for garnish30 min, 20 ingredients -
Nopales Salad
canola oil, garlic cloves finely chopped and15 Morecanola oil, garlic cloves finely chopped, nopales cleaned and cut into pieces, chopped white onion, serrano chilies thinly sliced crosswise, sea salt, dried oregano, dijon mustard, cider vinegar, canola oil, sea salt, sugar, ripe tomatoes diced, green onions white and light green part thinly sliced, minced fresh cilantro, inner leaves from 1 head romaine lettuce, mild feta cheese crumbled10 min, 17 ingredients -
Basil Butter Orzo
dried orzo pasta, red bell pepper (about 1/2 lb.) and7 Moredried orzo pasta, red bell pepper (about 1/2 lb.), yellow bell pepper (about 1/2 lb.), butter or margarine, lightly packed fresh basil leaves, garlic, chopped, tomatoes, rinsed (cut in half if wider than 3/4 in.), crumbled feta cheese, capers, drained9 ingredients -
Savoury Picnic Muffins
self-raising flour, butter, melted, cooled and8 Moreself-raising flour, butter, melted, cooled, egg, lightly beaten, milk, feta cheese, crumbled, sliced ham, diced, sun-dried tomato, finely chopped, pitted kalamata olives, chopped, fresh rosemary, butter, to serve20 min, 10 ingredients -
(McMenamins) Athen's Greek Wrap
plain yogurt, peeled, seeded and diced cucumber and13 Moreplain yogurt, peeled, seeded and diced cucumber, chopped fresh dill, lemon juice, white vinegar, minced garlic, salt (optional), boneless, skinless chicken breast, light italian dressing, tortillas, chopped romaine lettuce, tomato, chopped, sliced red onion, crumbled feta cheese, kalamata or black olive, pitted and sliced15 ingredients
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