136 fresh sweet yams Recipes

store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese

water, soy sauce, onion, chopped, sweet potatoes or 2 small yams, peeled and diced, carrot, sliced thinly, stalk celery, sliced thinly, red bell pepper, diced, crushed tomatoes, vegetable stock, garbanzo beans, fresh cilantro, chopped, peanut butter, water, curry powder

red-skinned sweet potatoes (yams), unpeeled , scrubbed, yukon gold potatoes, unpeeled , scrubbed, purple potatoes, unpeeled , scrubbed, mayonnaise, fresh lemon juice, dijon mustard, celery seeds, chopped green onions

vegetable oil, onion, peeled and cut into 1/2-inch cubes, celery rib, cut into 1/2-inch slices, garlic cloves, finely chopped, water, carrots, peeled and cut into 1/2-inch cubes, sweet potatoes or 1 medium yam, peeled and cut into 1/2-inch cubes, parsnip, peeled and cut into 1/2-inch cubes, chopped fresh flat-leaf parsley, crushed dried oregano, salt, ground black pepper, grain white rice, black-eyed peas, rinsed and drained

extra-virgin olive oil, olive oil, chopped fresh oregano, chopped fresh italian parsley, chopped fresh rosemary, diameter golden baby beets with green tops attached (about 1 bunch), diameter candy-canestriped (chioggia) baby beets or golden baby beets with green tops attached (about 1 bunch), butternut squash, peeled, halved, seeded, cut into 1/2-inch cubes (about 4 cups), russet potatoes, peeled, cut into 1/2-inch cubes (about 3 cups), garnet yams or other yams (red-skinned sweet potatoes), peeled, cut into 1/2-inch cubes (about 2 cups), butter, cut into 1/2-inch cubes

shelled roasted peanuts, peanut oil, red onion, halved and thinly sliced, fresh ginger, peeled and minced, garlic, minced, cayenne (more or less to taste), salt, fresh ground black pepper, vegetable stock or 6 cups water, sweet potatoes or 2 yams, peeled and cut into thick slices, tomatoes, cored and halved (canned are fine, drain and reserve liquid for another use), collard greens or 1/2 lb kale, washed thoroughly and cut into wide ribbons, chunky peanut butter

water, red potatoes, cut into 1 inch cubes, sweet potatoes or 1 yam, cubed, red bell pepper , cut into bite-sized chunks, green bell pepper , cut into bite-sized chunks, mushrooms, cleaned, stemmed, and halved if large (i use a variety of different types, strips of portabella are a nice addition), garlic cloves, coarsely chopped, olive oil, fresh rosemary or 2 tsp dried rosemary, chopped, balsamic vinegar, salt, fresh ground pepper

ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary

mustard greens or 3 1/2 cups collard greens or 3 1/2 cups chard leaves or 3 1/2 cups kale, oil (preferably mustard ), potatoes, peeled or not cut in 1-inch cubes, panch phoron (bengali 5 spice), chopped onion, seeded chopped fresh hot green chili pepper (jalapeno is fine), turmeric, ground black mustard seeds, ground cumin, ground coriander, water, sugar, salt, peeled yams or 2 cups sweet potatoes, cut in 1-inch cubes, garam masala

butter, diced yams or 1/4 cup sweet potato, zucchini, diced, onion, diced, carrot, diced, tomato, diced, shrimp, peeled and cleaned, unsweetened coconut milk, clam broth or 12 oz other stock, thyme, pepper, chopped scallions or 1/2 cup green onion, lime juice, fresh basil, chopped

boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1/2 inch cubes, bacon, diced, sweet potatoes or 1 large yam, diced, red pepper, seeded and chopped, green pepper, seeded and chopped, frozen okra, sliced, onion, chopped, fresh spinach, chopped, garlic cloves, finely chopped, salt, pepper, thyme, marjoram, allspice, scotch bonnet pepper, finely chopped, chicken stock, cream of coconut (not coconut milk)

baking potatoes, peeled and cut into chunks to fit in a food processor tube, my personal note : for healthier potato pancakes, i have often substituted 1 large yam or sweet potato for 1 of the baking potatoes. so good for you and wonderful flavour. no, barb rolek did not think of that ;), eggs, lightly whisked, all-purpose flour, salt, freshly grated black pepper, grated onion, i increase the amount of grated onion from that found in the original recipe ., my personal note: i like to add a pinch of freshly grated nutmeg which adds incredible flavour., vegetable shortening for frying, makes about 12 (3 inch) pancakes

ground cumin, chopped cilantro or 1 tsp ground coriander, salt, vegetable oil, grated fresh ginger, boneless skinless chicken breast halves or 4 chicken thighs, lime juice, ripe peaches, peeled and cut into wedges, sweet potatoes or 1 small yam, peeled and sliced, red pepper, thinly sliced, green onions, sliced into 1-inch pieces

baby beets, trimmed, peeled, red-skinned sweet potatoes (yams; about 3 medium), peeled , cut into 1-inch pieces, acorn squash, unpeeled , quartered lengthwise, seeded, cut crosswise into 1/2-inch-thick slices, brussels sprouts, trimmed , halved lengthwise, chopped fresh rosemary or 1 tsp dried, extra-virgin olive oil, whole garlic head, top 1/2 inch trimmed, balsamic vinegar, grated lemon peel