470 fresh raw vegetable Recipes

carrots, coarsely grated (about 4 cups), vegetable oil or extra-virgin olive oil, fresh lemon juice, chopped fresh cilantro or parsley, garlic, mashed or minced, ground cumin or 1/2 tsp and 1/4 tsp ground cinnamon, sweet paprika, salt, harissa (northwest african chili paste), 1 tbsp minced green chilies, or 1/4 to 1/2 tsp cayenne (optional)

olive oil, stew beef or roast cut into small pieces, minced onion, dried parsley, garlic powder, del monte no salt diced tomatoes w/basil , garlic, oregano, water, whole carrots or 10 baby carrots chopped, garbanzo beans, black beans, kidney beans, whole medium yellow onion chopped, whole zuchinis cut into small pieces, raw baby spinach cut or rip into small pieces, fresh parsley cut or rip into small pieces, fresh basil cut or rip into small pieces, salt and pepper

cheese (gouda, emmentaler or gruy a re, or a mixture), dry white wine, fine flour, kirschwasser, lemon juice, freshly grated nutmeg, ready-to-use baked pizza crust , fresh white french bread cut into cubes, mushroom, halved (optional), raw vegetables, lightly steamed

cooking spray (5 1-second sprays per serving), tomatoes, sliced, zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese (or any low fat cheese of your choice), fresh parsley, chopped, fresh oregano, chopped, table salt , to taste, black pepper , to taste, crushed red pepper flakes (optional)

reduced sodium soy sauce, toasted sesame oil, rice wine or 3 tbsp dry sherry, honey, garlic cloves, chopped, chopped fresh ginger, sesame seeds, chinese five spice powder, crushed red pepper flakes (optional), raw shrimp, peeled and deveined (about 26-30 per lb), fresh corn kernels (from 1 large ear ), sugar snap peas, trimmed, red bell pepper , cut into 1-inch pieces

plain yogurt, chopped raw vegetables (can be radishes, cucumber, green pepper, green onions, tomatoes or beets), minced fresh ginger, cayenne, curry powder

cornstarch, white wine or chicken broth, cream cheese, cubed, crabmeat, drained, flaked and cartilage removed, half-and-half cream, minced fresh parsley, worcestershire sauce, shredded cheddar cheese, seafood seasoning or paprika, optional, crackers and/or raw vegetables

bacon, diced, fresh mushrooms, chopped, onion, finely chopped, garlic clove, minced, all-purpose flour, salt, pepper, cream cheese, cubed, sour cream, worcestershire sauce, soy sauce, assorted raw vegetables or cracker

bacon strips, diced, fresh mushrooms, chopped, onion, finely chopped, garlic clove, minced, king arthur unbleached all-purpose flour, salt, pepper, cream cheese, cubed, sour cream, worcestershire sauce, soy sauce, assorted raw vegetables or crackers

cottage cheese, reduced-fat cream cheese, cubed, red wine vinegar, worcestershire sauce, garlic clove, minced, garlic salt, dried basil , marjoram, savory and thyme, minced fresh parsley, green and sweet red pepper strips or raw vegetables of you choice

silken tofu, marinated sun-dried tomatoes, drained and diced, fresh basil leaves, roasted garlic, fresh lemon juice, salt, ground pepper, assorted raw vegetable sticks, such as carrots, cucumbers, zucchini or celery

cream cheese, softened, mayonnaise, chopped fresh dill, minced scallions, fresh lemon juice, salt, hot pepper sauce, shrimp, peeled, deveined, cooked and finely chopped, crackers or raw vegetables

shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)

dried black beans, onion, chopped, olive oil, garlic cloves, minced, carrots, diced, ribs celery, chopped, red bell pepper, seeded and chopped, jalapeno peppers, seeded and minced, minced fresh marjoram or 1 tsp dried, minced fresh oregano or 1 tsp dried mexican, chili powder, ground cumin, cayenne, crushed coriander seeds, salt, juice of 1/2 lemon, unsweetened chocolate, raw pumpkin seeds, soy sauce, sour cream , optional, grated cheddar cheese , optional

cornstarch, white wine or 1/2 cup chicken broth, cream cheese, cubed, crabmeat, drained, flaked and cartlidge removed, half-and-half cream, minced fresh parsley, worcestershire sauce, shredded cheddar cheese, seafood seasoning (optional) or paprika (optional), crackers , and or raw vegetables

white kidney or cannellini beans, rinsed and drained, cider vinegar, garlic cloves, minced, salt, ground cumin, reduced-fat mayonnaise, minced fresh parsley, baked pita chips or assorted raw vegetables

chopped onion, chopped celery, butter, process cheese (velveeta), cubed, chopped fresh broccoli, blanched, dried rosemary, crushed, bread, raw vegetables , optional

cornstarch, chicken broth, cream cheese, cubed, crabmeat, drained, flaked and cartilage removed, half-and-half cream, minced fresh parsley, worcestershire sauce, shredded cheddar cheese, seafood seasoning (optional) or paprika (optional), crackers or raw vegetables