286745 fresh raw quinoa salad raw free Recipes

fresh dates (depending on size, i have used sweetened al-noor dates of tunisia which are normally soaked in corn ), butter (a guess, please add as needed to a consistency of a thick sauce), ground rice flour or 3 1/2 tbsp all-purpose flour, freshly ground cardamom

fresh spinach or 16 oz mixed salad greens, pineapple chunks in juice, snow peas, cut in half (just a handful of fresh ones), green onion, sliced thin, soy sauce, fresh lemon juice, oil (sesame if you have it), hot sauce, boneless chicken breasts, grilled & cubed

whole romaine leaves, washed , trimmed of the tough stalk end, and cut into 2 or 3 pieces, each, handful of large baby spinach leaves, grilled chicken breast, lightly seasoned, fresh parmesan cheese, grated, kalamata olives, pitted, cucumber sliced in 1/2 inch pieces, then each 1 halved, tomatoes, ham steak cooked and cut into 1/2 inch cubes, turkey cutlet cooked and cut into 1/2 cubes (can sub thickly sliced turkey deli meat, cubed, if desired), cojack cheese, cut into 1/2 in cubes, hard boiled eggs, quartered, italian, french or sourdough bread, cubed in 1/2 inch cubes, butter, melted, garlic, minced, favorite non specific (meaning not cajun or italian, etc) spice blend(i used alpine touch which is a combo of onion, garlic, salt and pepper in perfect proportions, roasted red pepper(jarred is fine , just rinse first), garlic, minced, lemon juice, drizzle of balsamic vinegar, worcestershire sauce, honey, red pepper flakes (to your liking), fresh basil leaves, salad quality olive oil, kosher or sea salt and fresh ground black pepper

fresh, cooked) black beans, rinsed and drained, corn, just blanched or frozen , thawed under cold water, but not cooked, pepperjack cheese, cut into 1/2 inch cubes, green onions, chopped, cumin, cayenne(more or less , as desired), fresh cilantro, garlic, salad quality olive oil, juice from1 large or 2 small limes(about 1/4 cup), honey, red wine vinegar, ground celery seed (optional), kosher or sea salt and fresh ground black pepper

shell pasta, red wine vinegar, sugar, seasoned pepper, salt, dijon mustard, garlic clove, pressed, olive oil, chopped fresh basil, shredded parmesan cheese, toasted pine nuts, garnishes: gourmet mixed baby salad greens ; grape tomatoes; small, yellow pear-shaped tomatoes

uncooked small pasta shells, fresh cauliflowerets, fresh broccoli florets, sliced fresh carrots, chopped sweet yellow pepper, chopped seeded tomatoes, creamy italian salad dressing, leaf lettuce , optional

fresh baby spinach, tomatoes, quartered, fresh mushrooms, sliced, hard-cooked eggs, quartered, real bacon bits, red onion, sliced and separated into rings, snipped fresh dill, italian salad dressing, sugar, seasoned croutons

fresh baby spinach , torn, hard-cooked eggs, sliced, tomatoes, halved, fresh mushrooms, sliced, salad croutons, pitted ripe olives, halved, red onion, halved, bacon strips, diced, chopped onion, sugar, ketchup, red wine vinegar, worcestershire sauce

fresh raspberries, mixed salad greens, navel oranges, peeled and sectioned, star fruit, sliced, kiwifruit, peeled and chopped, olive oil, sugar, raspberry vinegar, salt, onion powder

fresh beets, mixed salad greens, navel oranges, peeled, quartered and sliced, fennel bulb, halved and thinly sliced, chopped hazelnuts, toasted, olive oil, orange juice, balsamic vinegar, grated orange peel, onion powder

sliced fresh apricots, diced cooked chicken, sliced cucumber, peeled and seeded if necessary, bean sprouts, rinsed, rice vinegar, chopped fresh cilantro, sugar, vegetable oil, chili oil, leafy salad greens, coarsely chopped peanuts, lime, cut into wedges

fresh spinach-cheese ravioli (may use tortellini if you can tsp find spinach ravioli), extra virgin olive oil, chopped fresh parsley, frozen salad shrimp , defrosted, whole fresh cherry tomatoes (halved if large), cheddar cheese (1/4-inch cubes ), garlic powder, salt & pepper, to taste

eggs, hard-cooked and chopped, celery, thinly sliced, carrot, shredded, zucchini, sliced, green onions, sliced, reduced-calorie mayonnaise or 1/3 cup salad dressing, fresh dill weed or 1 tsp dried dill weed, dijon mustard, salt, pita pocket bread, halved (6 inch), lettuce leaf

haricots verts (recommended : earth exotics), tri-color rotini pasta, roasted yellow peppers , cut into small strips, roasted red peppers , cut into small strips, chopped mixed fresh herbs such as mint , basil, tarragon and marjoram, poppy seed salad dressing (recommended : knott s)

onion, diced, green bell pepper, diced, baby carrots, thinly sliced, low-fat mayonnaise, low-fat ranch dressing, pasta salad mixed spice, vinegar, cooked pasta

bow tie pasta, broccoli florets, red onion thinly sliced, red pepper chopped, tomatoes (cut in half ), salad dressing ) kraft sun dried tomato vinaigrette, parmesan cheese

fresh asparagus, baby salad greens , thoroughly washed, seedless red grapes, cooked bacon slices, crumbled, goat cheese, crumbled, green onions, sliced, pine nuts