282776 fresh pumpkin healthy soup Recipes

olive oil, onion, chopped, pumpkin flesh, chopped (i use butternut), carrot, fresh rosemary, chicken stock or 4 cups vegetable stock, bay leaves, skim milk powder

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

chopped fresh pumpkin (about 3 lb), chicken broth, tart apples, peeled and chopped, onion, chopped, lemon juice, minced fresh gingerroot, garlic cloves, minced, salt, fresh pumpkin seeds, canola oil, salt

poblano chile, or more to taste, butter, onions, minced, head garlic, minced , or to taste, diced zucchini, fresh corn kernels, diced carrots, tomato puree, water, epazote (found in hispanic markets), cubes chicken bouillon, fresh pumpkin flowers, washed and coarsely chopped, heavy cream, salt and pepper to taste

pastry for single-crust pie, eggs, slightly beaten, fresh pumpkin puree, half-and-half or 1/4 cup light cream or 1/4 cup milk, granulated sugar, all-purpose flour, vanilla, salt, ground cinnamon, ground nutmeg, ground allspice, ground ginger

fresh pumpkin, cooked and mashed (not carving pumpkins for halloween), evaporated milk, eggs, beaten, brown sugar, ground cinnamon, ground ginger, ground nutmeg, salt, all-purpose flour, salt, shortening, cold water

granulated sugar (or more or less to taste), cinnamon, ground ginger, salt, fresh pumpkin, eggs, beaten, hot milk, your favorite pie crust

fresh green peas, shelled, chopped pancetta or 1/4 cup side bacon, pan fried or grilled until lightly crisped, garlic, finely chopped, unsalted butter, yukon gold potato, peeled and diced (about 2 medium), chicken stock, cayenne, coarse salt, freshly cracked black pepper , to taste, buttermilk, green onions, chopped

pumpkin (not pie filling), chicken broth (i use college inn), half-and-half, curry powder (yes 1/4 cup is correct), salt and pepper, to taste, major grey chutney, chopped apples or toasted pine nuts, for garnish

fresh pumpkin, cleaned, skinned, & cubed, fresh turnips, cleaned, skinned, & cubed, brown onion, cleaned & cubed, carrots, sliced, garlic, minced, chicken broth (usually 2 large cans swanson s low sodium, enough to cover), olive oil, butter

pumpkin puree or 1 (16 oz) can fresh or 1 (16 oz) can fresh pureed butternut squash or 1 (16 oz) can fresh pureed acorn squash or 1 (16 oz) can fresh pureed sweet potatoes, brown sugar, salt, ground cinnamon, ground ginger, allspice, soft tofu , do not use low fat, pie shells, unbaked

fresh pumpkin, peeled, seeded and cut into 1/2 inch cubes (10 oz of pulp), onion, minced, carrot, minced, celery, minced, butter, ground cinnamon, ground nutmeg, brown sugar, pure maple syrup, chicken base, warm water, heavy cream, salt and pepper

pumpkin puree, chicken stock, coconut milk, astraya liquid stevia, lemon juice, fresh squeezed, ginger, minced

fresh pumpkin (450g/lb), sunflower oil, butter, green- cardamon pods, leeks chopped, basmati- rice soaked ( 115 g), milk ( 350 ml), salt and pepper to taste, generous strips of pared orange rind for garnish, chicken stock .., chicken quarters, onion. quartered, carrots, chopped, celery stalk chopped, peppercorns, water ( 900ml)

fresh pumpkin, coarsely grated, dark sesame oil, fresh lemon juice, red pepper , cut into thin strips, fresh hot green pepper, minced, tomato, peeled and seeded, green onions, 2 chopped , 1 cut into long thin strips, garlic clove, pressed, salt, fresh coriander or mint (to garnish)

fresh tomatoes, peeled, seeded and chopped (about 2 1/2 lbs.), chicken stock (preferable homemade), fennel, chopped , fronds reserved and strings removed, dry white wine, onion, diced, garlic cloves, minced, coarse salt, bay leaf, red pepper flakes, sugar, pernod (optional), tomato paste, fresh parsley, minced, unsalted butter, fennel leaves, chopped

olive oil, leek, diced, fresh ginger, minced, tomatoes, diced, garlic, minced, honey, vegetable broth, fresh pumpkin, peeled, seeded, and diced, salt

homemade fresh pumpkin pie, pastry crust, eggs, milk, fresh pumpkin puree (instructions below), melted butter, unsalted, sugar, dark molasses, ground cinnamon, ground ginger, salt, heavy cream, cold, preheat oven to 350 degrees f., heat milk in saucepan over medium heat until it just starts to bubble around the edges. remove from heat., beat eggs lightly in large bowl until frothy. add scalded milk , stirring constantly., stir in pumpkin , butter, sugar, molasses, cinnamon, ginger and salt. whisk until thoroughly blended., pour filling into prepared crust , bake until center is firm, about 45 minutes. cool completely on wire rack., when ready to serve , beat chilled cream with mixer until soft peaks form. serve on top of pie or in a separate bowl for individual serving., make pumpkin puree from a fresh pumpkin, split a medium pumpkin crosswise , remove and discard seeds and fibers., place pumpkin , cut side down, on lightly greased baking sheet. bake at 325f until tender, about 1 hour., scrape pulp away from skin , discard skin., place pulp in blender or food processor fitted with metal blade, process in batches, until smooth., push puree through a coarse sieve. measure 1 1/4 cups puree for recipe , store remaining puree up to 6 months in the freezer (tightly covered).