99 fresh kale salad Recipes

kale, stalks removed and discarded, leaves thinly sliced (aarti says black kale is especially good but i just used regular), lemon, juiced, extra-virgin olive oil, plus extra for drizzling, kosher salt (i used about 1/2 tsp), honey, fresh ground black pepper, mango, diced small (about 1 cup), toasted pumpkin seeds (the recipe says, small handful toasted pepitas but i couldn tsp find them so used toasted sunflower se)

kale, stems removed, cut or torn into small pieces, pecans, toasted and chopped, green onion, chopped, pear, peeled and sliced, kosher salt and freshly ground black pepper, balsamic vinegar, extra-virgin olive oil, crumbled blue cheese, for garnish

fresh spinach, washed, fresh kale, washed, hard-boiled eggs, sliced, bacon, cooked and crumbled, roquefort cheese, crumbled, dried cranberries, red onion, diced, chopped toasted pecans, prepared pesto sauce

cannellini beans, cooked (navy or big lima beans ok too), sea salt, more to taste, black pepper, freshly ground , to taste, onion, finely diced, leeks, white parts only, diced, kale, leaves stripped from stems and slivered, savoy cabbage, quartered, cored and chopped, garlic cloves, minced (or pounded with a pinch of salt), parsley, chopped, olive oil (plus extra to finish)

fresh breadcrumb, garlic cloves, split in half lengthwise, lemon zest, extra virgin olive oil, salt, kale (we used the lacinato or dinousar variety of for this salad), fresh lemon juice, parmigiano-reggiano cheese (grated or shaved with a vegetable peeler)

brown rice, water, extra firm tofu, diced, tamari almonds, sesame seeds, kale , ribs removed, chopped, head red cabbage, chopped, shredded carrot, chopped fresh flat-leaf parsley, chopped fresh dill, lemon juice, tamari soy sauce, extra-virgin olive oil, garlic, chopped, stone-ground mustard, salt and ground black pepper to taste

olive oil, fresh lemon juice, maple syrup, dijon mustard, salt, crushed red pepper flakes, fresh ground black pepper, kale, golden raisin, toasted pine nuts

jewel yams, cut into 1-inch cubes, olive oil, salt and freshly ground black pepper to taste, olive oil, onion, sliced, garlic, minced, kale , torn into bite-sized pieces, red wine vinegar, chopped fresh thyme

fresh lemon juice, dijon mustard, minced shallot, garlic clove, finely grated, kosher salt plus more for seasoning, freshly ground black pepper, tuscan kale (about 1 1/2 lb total), center stem discarded, leaves thinly sliced, brussels sprouts, trimmed, finely grated or shredded with a knife, extra-virgin olive oil, divided, almonds with skins, coarsely chopped, grated pecorino

butternut squash, olive oil, brown sugar, salt, pepper, kale, thinly sliced, cucumber, peeled and julienned, sliced red onion, low-sodium soy sauce, fresh lime juice, sesame oil, sugar, creamy peanut butter, fresh ginger, water

extra-virgin olive oil, divided, balsamic vinegar, chopped thyme (i used 1 tsp dried italian seasoning), honey, salt , kosher, to taste, pepper, freshly ground to taste, plums, medium, halved, pitted, thinly sliced, kale leaves, large and curly, ricotta cheese, fresh

kale, ginger, garlic, sesame seeds (gomasio) or 1 tbsp sesame salt (gomasio), flax seed oil, braggs amino acids or 2 tbsp soy sauce, of choice, raw apple cider vinegar (optional), ground fresh flax seed (optional)

kale, stemmed and sliced, shallot, thinly sliced, champagne vinegar, honey, dijon mustard 1/4 cup extra-virgin olive oil, kosher salt and freshly ground black pepper, cooked french lentils, crumbled feta cheese, dried cranberries

fresh lemon juice, olive oil, sugar, freshly ground black pepper, torn kale leaves, torn swiss chard leaves, chopped english cucumber, crumbled feta cheese, sliced green onions (about 2), kalamata olives, pitted and quartered

sesame seeds, dried nori , cut into 1/4-inch strips, boiling water, kale, red bell pepper, toasted sesame oil, tamari soy sauce, garlic clove, minced, fresh ginger, peeled and grated, dijon mustard

butternut squash, cubed in 1/2 inch pieces , about 1 1/2 - 2 cups, olive oil, brown sugar or honey, ground black pepper, kale, thinly sliced , i prefer black kale , or enough to balance the salad, english cucumber , julienned, red onion, thinly sliced, red bell pepper , julienned, low sodium soy sauce, fresh lime juice, sesame oil, honey or to taste, creamy peanut butter, fresh grated ginger, water, toasted sunflower seeds , optional

quinoa, water, divided, kale, stems removed , cut into ribbons, pumpkin seeds, dried cranberries , juice-sweetened preferred, pumpkin seed butter or 1/4 cup almond butter, apple cider or 1/4 cup apple juice, fresh lemon , juice of, salt (reduce if preferred)

extra-virgin olive oil divided, balsamic vinegar, fresh thyme chopped, honey, s &p to ta te, plums halved, pitted, thinly sliced, curly kale leaves, fresh ricotta