Grilled Kale Salad with Ricotta and Plums Recipe

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Grilled Kale Salad with Ricotta and Plums
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Ingredients:

Directions:

  1. Whisk 3 TBsp oil, vinegar, thyme, honey in medium bowl. Season vinaigrette to taste. Add plums and toss to coat; transfer plums to plate.
  2. Heat grill to high. Brush kale leaves with remaining 1 Tbsp oil; season w/ salt. Grill kale, turning once until crispy and charred at edges, about 2 minutes. Transfer to work surface; let stand until cool enough to handle. Trim large center stems with knife and discard, leave tender stems.
  3. Divide ricotta among plates; season with s&p. Stir vinaigrette again. Tear larger kale leave into pices. Please oleave in lare bowl, toss with some vinaigrette. Divide leaves among plates, top wtih plums and drizzle some vinaigrette over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.73 Kcal (1079 kJ)
Calories from fat 187.24 Kcal
% Daily Value*
Total Fat 20.8g 32%
Cholesterol 23.52mg 8%
Sodium 41.91mg 2%
Potassium 168.98mg 4%
Total Carbs 12.21g 4%
Sugars 9.83g 39%
Dietary Fiber 0.72g 3%
Protein 5.76g 12%
Vitamin C 7.3mg 12%
Iron 0.2mg 1%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 182.69 Kcal (765 kJ)
Calories from fat 132.72 Kcal
% Daily Value*
Total Fat 14.75g 32%
Cholesterol 16.67mg 8%
Sodium 29.71mg 2%
Potassium 119.78mg 4%
Total Carbs 8.66g 4%
Sugars 6.97g 39%
Dietary Fiber 0.51g 3%
Protein 4.08g 12%
Vitamin C 5.1mg 12%
Iron 0.1mg 1%
Calcium 74mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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