147 fresh greens bowl Recipes

shredded lettuce, black beans, rinsed and drained, chopped sweet red pepper (and/or yellow sweet pepper), sliced green onion, carton sour cream, chopped jalapeno peppers, shredded lime peel, chunky salsa, avocado, peeled and coarsely chopped, shredded cheddar cheese or 2/3 cup monterey jack cheese, chopped pitted ripe olives, snipped fresh cilantro or 1 tbsp parsley (optional), homemade tortilla chips or 16 oz store bought tortilla chips

boneless chicken breast chopped into bite size pieces, stalks of green onions (scallions), tomato sliced into six pieces, fresh mushrooms, thai rice noodles, pack of currysimple coconut soup concentrate, water, cream to make creamy

shredded cabbage, sour cream, salsa, frozen corn, thawed, chopped green pepper, flour tortillas (8 inches), warmed, ready-to-use grilled chicken breast strips, chili powder, butter, mango, peeled and cubed, minced fresh cilantro

bread, cream cheese, room temperature, shredded sharp cheddar cheese, cubed fully cooked ham, chopped green onion, chopped fresh chives, italian bread, sliced into bite-size cubes

bacon, fresh broccoli (and cauliflower), green onions (or 1 large onion), raisins, nuts (cashews are the best!), mayonnaise (no substitutes), white sugar (or less ), cider vinegar

apricot fruit spread, ketchup, soy sauce, limes, divided, eggplant, cut into 1-inch chunks, shrimp, peeled, deveined and tails removed, thai-style brown rice noodles, shredded carrots, sliced green onions, chopped fresh basil , cilantro and/or mint leaves

whole (10 lb) cinderella pumpkin, kielbasa sausage, sliced into 1/2 inch pieces, carrots, peeled and sliced, celery ribs, chopped, onion, peeled and chopped, garlic - minced , or amount to taste, parsnips, peeled and cubed (optional), rutabagas, peeled and cubed (optional), cabbage, coarsely chopped (optional), green bell pepper, chopped, red bell pepper, chopped, head broccoli, cut into florets, zucchini, cut into chunks, canned or frozen corn, chicken broth, cooked white or brown rice (optional), chopped fresh parsley, red pepper flakes , or to taste, dry onion soup mix, salt and ground black pepper to taste

sesame seeds, fleur de sel, new mexico chile powder, new york strip steak, trimmed, soy sauce, asian sesame oil, divided, green onions, finely chopped, sugar, sake or dry sherry, garlic clove, minced, slender asparagus spears, trimmed, vegetable oil plus additional for brushing, eggs, freshly cooked medium-grain white rice, korean hot pepper paste (kochujang), kimchi

fat-free plain yogurt, fat-free mayonnaise, frozen chopped broccoli, thawed and squeezed dry, diced pimientos, drained, minced fresh parsley, chopped green onion, dill weed, garlic powder, unsliced french bread

lean ground beef, onion, chopped (1/2 cup), water, hamburger helper mix for beef pasta, green giant frozen broccoli cuts, carrots, sliced (1 cup), dried thyme leaves, salt, pepper, chopped fresh parsley, shredded cheddar cheese , if desired

hardboiled egg, grain rice or 2 cups sushi rice, salt, ground chicken, sake, tamari or 2 tbsp soy sauce, plus, tamari or 1 tsp soy sauce, fresh ginger, garlic cloves, green onions, asparagus, vegetable oil or 2 tbsp peanut oil, divided, chicken broth

boneless skinless chicken breasts , cut into 1/2-inch pieces (about 1 1/2 to 2 lb), onion, chopped, garlic cloves, minced, bell peppers, strips (mixed red, yellow and green ), chili beans with chipotle pepper, undrained, prepared thick and chunky chipotle salsa (see note ), salt, pepper, fresh cilantro, chopped, avocado, peeled, pitted and sliced, sour cream, tortillas , bowls

lean ground beef, onion, quartered and sliced thinly, ground cumin, pepper, beef consomme, whole kernel corn, drained, diced tomatoes with green chilies, undrained, water, flour tortillas, chopped fresh cilantro

sirloin steaks , cut into thin slices, sliced green pepper, sliced red pepper, sliced red onion, sliced fresh mushrooms, chili powder, cayenne pepper, salt and pepper, butter, low-fat cheese, nonfat sour cream (optional), guacamole (optional)

baking pumpkins (such as hooligan or sugar pie), acorn squash or sweet dumpling squash, sugar, kosher salt, unsalted butter, onion, chopped, kosher salt, thyme, butternut or kuri squash (about 2 lb), peeled and cut into 1-inch pieces, sugar, heavy cream (optional), freshly ground pepper, pepitas (hulled green pumpkin seeds), sourdough and/or pumpernickel croutons, paprika , chili powder or spanish pimenton, crisp prosciutto , serrano ham or bacon, fried onions, fried sage or parsley leaves

romaine lettuce, green leaf lettuce, fresh tomato, sweet peppers, ranch dressing

water, grits , gluten free, salt, grated cheese (a combination of cheddar and monterrey jack is very good.), chopped green chili pepper, eggs, grilled steak or 3 oz grilled pork, thinly sliced, avocado, diced, chopped onion, serrano chili pepper, minced, roma tomato, diced, lemon juice, salt, pepper, fresh cilantro, to garnish

flank steak, high temperature oil , such as peanut, canola or safflower, plus 2 tbsp, shallots, peeled and thinly sliced, cornstarch, salt, whole-grain or whole-wheat spaghetti, shiitake mushrooms, red bell pepper, red hot chile pepper, garlic, grated or chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended : patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, loosely packed, basil leaves, thinly sliced or torn, lime , zested and juiced, freshly ground black pepper