147 fresh greens bowl Recipes

red onion, thinly sliced, balsamic vinegar (or red wine,or your favorite herb vinegar), salt & freshly ground black pepper, dark mustard, canned chick-peas (optional) or 1/2 cup kidney bean, rinsed and drained (optional), fresh herbs, your favorite (basil,oregano, thyme, rosemary,etc.), salad greens (approx. 10-12 oz. total ), extra virgin olive oil

egg whites, egg, fat-free beef broth, low-sodium soy sauce, sugar, grated peeled fresh ginger, beef tenderloin , cut into 2 x 1/4-inch slices, sliced green onions, hot cooked soba (buckwheat noodles) or angel hair pasta (about 8 oz uncooked), fresh bean sprouts

potatoes , cut into bite sized pieces, bacon, leeks, white and light green part chopped, garlic cloves, minced, salt and pepper, fresh spinach (a few handfuls)

sliced asparagus, cut into 2-inch pieces (can sub fresh green beans ), quartered mushrooms, red bell pepper strips (can sub roasted s, drained), pitted ripe olives (i used black and green olives and sliced them in half), part-skim mozzarella cheese, cubed (i always use at least 8-oz and sometimes more), quartered artichoke hearts, drained, pickled pepperoncini peppers, drained, delicious additions - but totally optional, grape tomatoes, cut in halves, cucumbers, peeled and seeded and cut into half slices, red onion , quarted and cut in thin slices, cannelini beans, rinsed and drained, pepperoni , sopressata, salami, etc., vinaigrette: (you may want to double this depending on extra ingredients you add to the salad above), cider vinegar, chopped fresh parsley, extra-virgin olive oil, dried oregano, sugar, salt, black pepper, garlic cloves, minced

lean ground beef, onions (diced fine ), red bell pepper (1/2 inch cube dice ), garlic cloves (minced or pressed ), chili powder, ground cumin (or roughly 1 3/4 tsp whole cumin toasted and ground), dried oregano, red pepper flakes (to taste), cayenne pepper (to taste ( i didn tsp use red pepper flakes so i used a tsp of cayenne ), chipotle peppers (packed in adobo, chopped), adobo sauce, diced tomatoes , preferably muir glen fire roasted, tomato puree or 28 oz tomato sauce, dark red kidney beans, drained and rinsed, salt and pepper, vegetable oil, shredded cheddar cheese or monterey jack cheese, sour cream, avocado, cubes, chopped fresh tomato, chopped green onion, diced red onion, cilantro leaf, lime wedge

flatiron steaks, honey ginger teriyaki sauce (recipe below ), asian rice noodles, green onion , roots tips removed, head bibb lettuce, cored and sliced, carrots , cut into matchsticks, english cucumber, halved and sliced, cilantro leaf, sesame-soy salad dressing, hoisin sauce (for dipping ), sriracha asian garlic sauce (for dipping ), peanuts, toasted and chopped, honey, soy sauce, oyster sauce, brown sugar , packed, fresh ginger, grated, garlic, minced, ketchup, onion powder, cayenne, cinnamon (optional)

reduced-fat sour cream, frozen chopped spinach (thawed, squeezed dry ), green onions, chopped, dry salad seasoning , such as mccormick salad supreme, grated parmesan cheese, garlic powder, crusty round bread , 10 inches in diameter, assorted chips, fresh vegetables, for dipping

dried red kidney beans , soaked overnight, rinsed, and cooked until tender, italian sausage (raw, *not* the smoked kind, hot or mild, to your taste ), ground beef (as lean as you like it), extra virgin olive oil , if necessary, onions, chopped, garlic, minced (or to taste), chili powder (hot or mild as per your tastes), cocoa, cumin, chipotle chiles in adobo (1 small can), blackstrap molasses, tomato paste, crushed tomatoes, good-quality beef stock, divided, salt , to taste, liquid smoke , to taste, velveeta cheese (do not use store brand as it does not work as well) (optional), beef stock, potato flakes (mashed potato mix), fresh minced cilantro, crumbled cooked bacon, sliced green onion, shredded cheddar cheese, tortilla chips, sour cream

fast-cooking long grain and wild rice mix, uncooked instant rice, chopped green onions, chopped celery, chopped fresh mushrooms, chopped carrot, butter, frozen peas

soba noodles, soy sauce, mirin (sweet cooking rice wine), rice vinegar, tahini (sesame paste), toasted sesame oil, sugar, sugar, preserved gingerroot, finely chopped, scallions, thinly sliced (white and light green parts ), chopped fresh cilantro, cucumber, peeled and diced, lite silken tofu , cut into cubes

beef round sirloin tip center steaks, cut 1 inch thick (flat iron) or 1 1/2 lbs beef shoulder top blade steaks (flat iron), teriyaki sauce, divided, fresh lime juice, red curry powder, dried rice noodles, sliced red bell pepper , strips, sliced fresh basil, sliced green onion , strips (3 x 1/8-inch strips), black pepper

butter, sweet onion, diced, fresh shelled green peas, low sodium, low fat vegetable broth, sugar snap peas, trimmed, snow peas, trimmed, chopped fresh parsley, salt and pepper to taste, head radicchio

italian dressing (i use kraft zesty italian), soy sauce, olive oil, sirloin steak , cut into thin strips, garlic cloves, minced, snow peas, cut in half diagonally, yellow bell pepper , cut into strips, onion , cut into thin slices, green onion, thinly sliced, tomato, chopped, fresh parsley, chopped, spaghetti, cooked and drained

peanut oil, bamboo shoot, small dice, scallion, whites sliced, fatty pork , ground once and lightly hand-chopped, dark soy sauce, chili paste with garlic, bean sauce, sugar, fresh shanghai noodles, sliced scallion, green, drops sesame oil, fresh coriander

canned chipotle chiles in adobo, minced, extra-virgin olive oil, fresh lime juice, dried ancho chile powder or 2 tbsp dried chipotle powder, minced garlic, ground cumin, kosher salt, ground black pepper, boneless skinless chicken breast halves, grain white rice, low sodium chicken broth, kosher salt, chopped fresh cilantro leaves, lime juice, hass avocadoes, cut into 1/2 inch dice, tomatoes, cut into 1/2 inch dice, green onion, sliced thin, black beans or 1 (15 oz) can pinto beans, drained and rinsed, queso fresco, limes, cut into wedges, handfuls tortilla chips

bread bowl, yukon gold potatoes, peeled and diced, leek, thin sliced (white and some light green parts), parsnip, peeled and diced, carrots, peeled and diced, turnip, peeled and diced, onion, garlic, minced (equals four whole cloves), vegetable broth (you can use a little more if you want it thinner), heavy cream, whole milk, white wine or 1/2 cup vermouth, dried thyme, dried rosemary, fresh parsley, all purpose flour to make the roux, butter to make the roux, chopped fresh parsley, red pepper flakes, bacon, slices chopped (garnish )

boneless skinless chicken breast halves, any variety lemon-garlic marinade, olive oil, divided, simply potatoes diced potatoes with onion, diced red bell pepper, black beans, drained, rinsed, smoked paprika, ground cumin, kosher salt, chopped green onion, minced garlic, orange marmalade, orange juice, freshly squeezed, lemon juice, crushed red pepper flakes, chopped cilantro, fresh cilantro stem, for garnish , if desired

whole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil