323 fresh feta light Recipes

greek style yogurt, (if you can tsp find greek style , any yogurt will work, just won tsp need to thin it so much. even can be made with non-fat or low-fat), minced fresh cilantro, chopped fresh mint leaf, minced jalapeno pepper, garlic, minced, salt and pepper, to taste, milk to thin to desired consistency, lean ground lamb, lean ground beef, fresh bread crumbs , or as needed (when making the meatballs, the meat should hold together and not feel too loose, if it does, add a little more bread crumbs), egg, lightly beaten, garlic, minced, chopped kalamata olives (i used a combo of chopped kalamata and italian oil cured green olives, crumbled feta cheese, chopped fresh cilantro, dried (and in this case dried is better than fresh ) mint, cumin (or to taste), coriander, cardamon , (optional), salt and pepper, to taste

ground sirloin, lean ground lamb, dry breadcrumbs, grated red onion, chopped fresh mint, chopped fresh thyme, salt, divided, ground allspice, crushed red pepper, garlic cloves, minced, egg, lightly beaten, plain fat-free greek yogurt, reduced-fat feta, crumbled, fresh lemon juice, divided, extra-virgin olive oil, freshly ground black pepper, baby arugula leaves, thick) diagonally sliced seeded peeled cucumber

spinach , tough stems removed, coarsely chopped, crumbled feta cheese, grated kefalotyri or 1/2 cup grated parmesan cheese or 1/2 cup grated pecorino cheese, eggs, lightly beaten, chopped fresh mint, ground nutmeg, salt, fresh ground pepper, phyllo dough, thawed if frozen (20 sheets ), unsalted butter, melted and cooled

dry-packed sun-dried tomato, fresh lemon juice, swiss chard, chopped and lightly tossed with about, minced garlic , and, olive oil, whole wheat pizza crusts (12 inch diameter, we used thin crust boboli), kalamata olives, pitted and chopped. (i used a handful), mild feta cheese, crumbled, fresh oregano leaves

olive oil, green onions, chopped, frozen chopped spinach, thawed, well drained, chopped fresh dill, extra large eggs, lightly beaten, feta cheese, crumbled, salt, freshly ground black pepper, sheets frozen phyllo pastry, thawed in refrigerator, unsalted butter, melted, plain bread crumbs

eggplant (peeled and shredded ), margarine, feta cheese, green onion, dill (fresh and minced ), parsley (fresh and minced ), eggs (lightly beaten ), flour (all-purpose), salt (to taste), pepper (to taste), vegetable oil (for frying )

salt and pepper, fusilli, white beans, drained and rinsed, baby spinach, tomatoes, halved, cucumber, peeled , halved lengthwise, seeded, sliced, scallions, white and light green parts, finely chopped, pitted kalamata olives, chopped, chopped fresh dill, chopped fresh oregano, olive oil, lemon juice, feta, crumbled

extra virgin olive oil, divided, onions, thinly sliced, salt , possibly more, summer squash (cut into 1/2-inch thick slices or cubes, see note ), garlic (minced or crushed ), fresh ground black pepper, fresh thyme, minced, pine nuts, lightly toasted (a handful) (optional), feta cheese (optional) or 3 -4 oz goat cheese, crumbled (optional)

butter, onions, chopped, flour, grated nutmeg, heavy cream, milk, eggs, lightly beaten, frozen chopped spinach , defrosted (5 10-oz packages), kosher salt, fresh ground black pepper, freshly grated parmesan cheese, grated gruyere cheese, grated cheddar cheese, crumbled feta cheese, breadcrumbs

eggplants, peeled and sliced lengthwise into 1/4 inch slices, feta cheese, whole milk ricotta cheese, egg, beaten lightly, freshly grated parmesan cheese, fresh lemon juice, minced fresh parsley leaves, minced scallion, oil, for brushing

red bell pepper, yellow bell pepper, balsamic vinegar or 2 tbsp red wine vinegar, extra virgin olive oil, fresh parsley, minced, fresh basil, minced, capers, garlic clove, minced, salt & freshly ground black pepper, cream cheese, feta cheese (can be flavored), goat cheese, pine nuts, fresh basil (to garnish ), crostini (lightly toasted, thin sliced , french bread)

yellow or red seedless watermelon, diced, chopped fresh mint, sugar, fresh lemon juice, lightly sweet white wine (such as riesling) or 3/4 cup water mixed with 1/4 cup sugar, chopped gingerroot, crumbled feta

all-purpose flour, plus more for dusting, salt, water, extra virgin olive oil , plus, extra virgin olive oil, red wine vinegar, scallions, sliced 1/4 inch thick, greens, such as swiss chard , spinach and dandelion greens, stemmed and coarsely chopped, coarsely chopped dill, coarsely chopped mint, coarsely chopped oregano, crumbled feta (2 oz), freshly grated parmigiano-reggiano cheese, egg, lightly beaten, fresh ground pepper, vegetable oil, for frying

canned chickpeas (garbanzo beans), rinsed and drained, part-skim ricotta cheese, tub-style light cream cheese, softened, fresh lime juice, garlic clove, crumbled feta cheese, canned black beans, rinsed and drained, minced fresh cilantro, hot sauce, fat-free flour tortillas, sliced curly leaf lettuce, shredded peeled jicama, shredded monterey jack cheese, diced red onion

olive oil , more as needed, yellow onions, finely chopped, sea salt, spinach, vegetable oil or nonstick spray, for oiling pan, feta cheese , rinsed in cool water, then crumbled, ricotta cheese, drained, parmigiano reggiano, eggs, lightly beaten, freshly ground black pepper, fresh dill

dressing, olive oil, cider vinegar, fresh lemon juice, strained, sweet red onions, very finely minced, salt , or to taste, white pepper , or to taste, black pepper , or to taste, flat-leaf parsley, minced, sugar, salad, light tuna in water, drained, fresh green beans, blanched , bias-cut, red potatoes, sliced, steamed, whole green olives , such as greek or kalamata, tomatoes, quartered, hard boiled eggs, quartered, feta cheese, crumbled, capers, parsley

chopped pitted kalamata olives, zucchini chopped, red pepper diced, chopped white onion, olive oil, eggs lightly beaten, crumbled feta, sliced fresh basil, salt, freshly ground pepper, parmesan cheese, basil for garnish

chopped pitted olives, zucchini chopped, red pepper diced, chopped red onion, olive oil, eggs lightly beaten, crumbled feta cheese, sliced fresh basil, salt, freshly ground pepper, parmesan cheese, basil for garnish