90 fresh easy style Recipes

squid, tubes, flour, fresh lime juice, fresh coriander, chopped, rice vinegar, soy sauce, light brown sugar, canola oil, sesame oil, salt

salmon, dry italian-style salad dressing mix, water, lemon juice, fresh sliced mushrooms

fat-free plain greek-style yogurt (such as fage 0%), garlic, crushed, cucumber, finely chopped, chopped fresh parsley, salt to taste

pasta, lean ground beef, spaghetti sauce, fresh mushrooms, sliced, italian-style stewed tomatoes, shredded mozzarella cheese

uncooked penne pasta, olive oil, garlic cloves, chopped, yellow squash, sliced, zucchini, sliced, spinach, diced tomatoes (italian style is great here), salt, pepper, shredded mozzarella cheese (optional) or 1 tbsp parmesan cheese, for garnish (optional), fresh basil, for garnish (optional)

mexican-style stewed tomatoes, black beans, rinsed and drained, green chilies, chopped, onion, chopped, fresh cilantro or 1/2 cup parsley, minced, salt, ripe olives, drained (optional), tortilla chips

butter, onion, chopped, sliced fresh okra, ground cumin, ground ginger, ground coriander, ground black pepper, salt to taste

head romaine lettuce, cored, creamy-style caesar dressing, jalapeno pepper, quartered and unseeded, fresh lime or lemon juice, shredded parmesan cheese, gourmet caesar croutons, garnish: parmesan cheese shavings

cream cheese, softened, milk, lemon juice, salt and pepper, to taste, onion, finely chopped, garlic cloves, pressed or minced, tomato, seeded and chopped, green bell pepper, chopped, flake or chunk style imitation crabmeat (feel free to use fresh crab if you can afford it!), fresh parsley, chopped, green onion, chopped

whole chicken breasts, skinless and boneless, butter, olive oil, divided, asparagus spears, trimmed, washed and cut into 2-inch lengths, frozen artichoke hearts, slightly thawed, tomatoes, seeded and cut into 1-inch cubes, kosher salt, fresh ground black pepper, onion powder, dried rosemary, dried thyme leaves, dry breadcrumbs, egg, lightly beaten, bay leaves, shallots, chopped, pitted black olives, drained, fresh lemon juice, dry white wine

eggs, water, deli style shaved smoked ham,chopped, mozzarella cheese ,divided, chopped fresh cilantro,divided

carrots , cut into 1/2 inch pieces, red bell peppers or 1 medium green bell pepper, cut into 1/2 inch pieces, chopped onion, garlic, minced, cannellini beans or 1 (15 oz) can great northern beans, rinsed and drained, italian-style stewed tomatoes, boneless skinless chicken thighs , cut into 1 inch pieces, cooked smoked turkey sausage , halved lengthwise and cut into 1/2 inch slices, chicken broth, dry white wine, chopped fresh parsley, dried thyme, crushed, cayenne pepper (or to taste), bay leaf

frozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained

tri-color spiral pasta (can be store brand), green giant california-style frozen vegetables (can be store brand), black olives (these are optional, can be store brand), italian dressing (can be store brand), fresh cracked pepper (to taste), kraft grated parmesan cheese (can be store brand)

spinach flavored spaghetti, frozen asian-style vegetables, creamy peanut butter, sesame-ginger salad dressing, fresh cilantro, chopped, orange, thinly sliced

whole tomatoes, rotel tomatoes (whichever flavor you prefer, hot, mild etc), lime juice, garlic salt, fresh cilantro, extra jalapenos or serrano pepper (optional)

prepared eggnog, cake or 1/2 small angel food , cut into 3-inch x1-inch cubes, sweet sherry, brandy, grated lemon , zest of, almonds, lightly toasted, strawberry-raspberry preserves, banana, sliced, fresh pineapple or 3/4 cup canned pineapple, cut in bite-sized pieces, amaretti cookies or 6 macaroons, crushed, heavy cream, whipped and lightly sweetened with sugar

dry pasta (bow tie or rotini), cut frozen asparagus or 1 (10 oz) package frozen broccoli, cooked ham , cut into thin strips, soft-style chive & onion cream cheese, milk, fresh chives (optional)