144 fresh diabetes Recipes

ocean spray white cranberry juice with splenda, fresh fruit, sliced, diet lemon-lime soda, lime , juice of

margarine, brown sugar substitute (sugar twin brown), sugar substitute (splenda or sugar twin), egg, all-purpose flour, baking powder, baking soda, ground cinnamon, raisins or 1/3 cup finely chopped fresh apple, grated orange zest (peel ), unsweetened orange juice

fat-free cream cheese, softened, chopped green onions, cooked chicken breasts, cuts, nonfat sour cream, dried dill, low-fat flour tortillas, fresh spinach, fat free ranch dressing or salsa

all-purpose flour, sugar, splenda sugar substitute, baking powder, salt, ground allspice, fresh blueberries (or frozen, thawed and drained ), nonfat milk, vegetable oil, egg, lightly beaten, grated lemon rind, grated orange rind, vanilla extract

fresh fish fillets or 1 lb frozen fish fillet, chopped cucumber, reduced-calorie mayonnaise, plain low-fat yogurt, prepared mustard

fresh pumpkin (baby ), vegetable stock, onion (finely chopped ), garlic cloves (minced ), dried sage, thyme, whole wheat breadcrumbs, nuts (toasted (your favorite ), celery (finely chopped ), dried apricot (chopped ), nutritional yeast flakes, grated, salt

sugar-free strawberry jam, raspberry vinegar, pork chops , medallions, fresh ground pepper

whole wheat bread, fresh celery, washed and chopped, garlic cloves, peeled and chopped, salt

boneless skinless chicken breasts, egg white, corn flake crumbs, garlic salt, paprika, black pepper, fresh, grated parmesan cheese

frozen spinach, chopped, nonfat swiss cheese, bread , day old crusts removed and broken into small pieces, egg substitute, scallions, whites and 1 inch green,sliced, nutmeg, fresh ground pepper, butter-flavored cooking spray

reduced fat graham cracker crust, egg white, lightly beaten, no-sugar-added ice cream, banana, sliced, fresh strawberries, sliced, sugar-free chocolate syrup

rump roast or 4 -5 lbs oven sirloin tip roast, minced garlic (3 cloves) or 1 tsp garlic powder, fresh coarse ground black pepper

fresh cranberries, sugar substitute, like splenda , choose 1 that equals 1 cup of regular sugar, water, salt

grated carrots (, 3 large), light margarine, melted, dry sherry, fresh lemon juice, chopped chives

whole rock cod fish, cleaned,with head and tail intact, olive oil, salt, fresh ground pepper, ground fennel, wild fennel , including flowering seed head and leaves

garlic, minced, fresh rosemary, minced, olive oil, balsamic vinegar, portabella mushroom caps

fat-free chocolate flavor instant pudding and pie mix (that makes four servings), evaporated skim milk, vanilla, fresh raspberries, sugar, fat-free lb cake (1/3-inch slices), fruit preserves , of choice, grand marnier, cocoa powder , optional

uncooked bulk turkey breakfast sausage, butter, all-purpose flour, black pepper, salt, nonfat milk, cheddar biscuits ( from diabetic living), fresh sage leaf (optional)