107 fresh crunchy salad Recipes

chicken breast, salt and pepper, to taste, vegetable oil, gingerroot, chopped, garlic, chopped, shallots, chopped, crunchy peanut butter, soy sauce, lime juice, sesame oil, red wine vinegar, brown sugar, dried chili, fresh cilantro or 1/3 cup fresh mint, chopped, green onion, sliced, carrot, shredded, roasted peanuts, coarsely chopped, spaghetti, salt and pepper, to taste

udon noodles, unsalted crunchy peanut butter, milk, grated fresh ginger, garlic, minced, rice wine vinegar, soy sauce, dark sesame oil, crushed red pepper flakes, cucumber , julienned, fresh bean sprouts, carrots, grated, green onions, thinly sliced, chopped fresh mint, head romaine lettuce, chopped peanuts

orange juice, creamy peanut butter, fresh ginger, grated, boneless skinless chicken breast halves, salted peanuts, finely chopped (use a mini chopper or processor if available), oil (vegetable, peanut, or olive), sugar, rice vinegar (or cider vinegar), soy sauce, fresh ginger, grated, sesame seeds, toasted, coleslaw mix, chinese pea pods, strings removed and cut in half diagonally, green onions, chopped, apple , julienned (using a mandolin works great) (optional), oil (vegetable or olive), ramen noodles, crumbled (discard seasoning packet)

cooked chicken, diced, frozen peas, thawed,drained, celery, thinly sliced or finely diced, green bell peppers or 1/2 cup red bell pepper, finely chopped, fresh pea pods, halved, green onion, thinly sliced, mayonnaise, lemon juice, soy sauce, ground ginger, crunchy chow mein noodles (3 oz can), salted peanuts

whole grain mustard, fresh dill, chopped (or 2 tsp dried ), apple cider vinegar, brown sugar, extra virgin olive oil, tart apples , crunchy (gala, pink lady, braeburn), pear (anjou, bartlett, etc.), seedless cucumber (or seeded ), sweet onion

kale, crunchy peanut butter, minced garlic, grated fresh ginger, salt, brown rice syrup or 2 tbsp honey, seasoned rice vinegar, soy sauce, cayenne pepper, red onion, chopped peanuts

crispy rice cereal, chopped hazelnuts, brown sugar, margarine, melted, fresh or frozen sliced strawberries, orange juice, sugar, vanilla sugar, red delicious apples, cored and diced, golden delicious apples, cored and diced, granny smith apples, cored and diced, seedless oranges, peeled and diced, crushed pineapple, drained

cooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper

kosher salt, spaghetti, sugar snap pea, vegetable oil, rice vinegar, soy sauce, dark sesame oil, honey, garlic cloves, minced, grated ginger, white sesame seeds, toasted, smooth peanut butter, salt, fresh ground black pepper, red bell peppers, cored and seeded, and thinly sliced, scallions, sliced diagonally (white and green parts ), white sesame seeds, toasted, chopped parsley

green beans, sliced into 1-inch bite-size pieces and blanched until bright green, tomatoes, halved, crumbled feta cheese, olives, pitted and chopped, radishes , sliced paper-thin on a mandoline, english cucumber, diced, shallot , sliced paper-thin on a mandoline, hearts of palm, drained and chopped, extra-virgin olive oil, kosher salt and freshly ground black pepper, special equipment : mandoline slicer

chicken breasts, shell pasta (cooked according to package directions and cooled), head broccoli (washed, cut and steamed , left slightly crunchy), red onion, diced, fresh parsley, chopped (any fresh herb of your choice), salt and pepper, pine nuts, toasted, prepared pesto sauce, cider vinegar, sour cream, italian dressing

packaged rice noodles , wide width, fresh lime juice, water, fish sauce, low sodium soy sauce, light coconut milk, sesame oil, reduced-fat peanut butter , crunchy-variety, light brown sugar , unpacked, garlic, minced, jalapeno peppers (do not touch seeds with bare hands) or 2 tbsp serrano chilies, minced (do not touch seeds with bare hands), lemongrass, minced, shallots, peeled and thinly sliced, fresh cilantro leaves , picked off the stem and washed, fresh mint leaves, fresh , picked off the stem and washed, fresh basil leaves, washed and torn, green cabbage, shredded, red cabbage, shredded, carrot, shredded, frozen shrimp, peeled , precooked, thawed and cut in half lengthwise, scallions , thinly sliced on a diagonal

spaghetti or 6 oz chinese noodles, uncooked, fresh broccoli flowerets, sliced green onions, red bell pepper, thinly sliced, white wine vinegar, water, crunchy reduced-fat peanut butter, grated peeled fresh ginger, salt, dried crushed red pepper

heads fresh broccoli, cut into small florets, red onion, diced, shredded carrot, dried cranberries, sliced almonds, chopped, seeded english cucumber, white wine vinegar, olive oil, dried thyme, dried oregano, dijon mustard, garlic powder, salt and pepper to taste, chopped fresh parsley

vermicelli, broken in half, commercial spicy stir-fry sauce, mayonnaise, crunchy peanut butter, diced cooked chicken breast, chopped fresh broccoli florets, shredded carrots, chopped salted peanuts, chopped fresh cilantro

nonfat sour cream, style reduced-fat cream cheese, softened, chopped celery, minced fresh chives, fat-free thousand island salad dressing, salt, lump crabmeat, drained and shell pieces removed, chopped chives (optional)

water, cinammon, ground ginger, cumin, turmeric, evoo, couscous, granny smith apple finely diced, fresh lemon juice, cooked chickpeas, chopped green onion, toasted sunflower seeds, currants, salt, white pepper

frozen peas, celery, chopped fresh cauliflower, green onion, diced, sunflower seeds , roasted, crisp cooked crumbled bacon, sour cream, prepared hidden valley ranch dressing, dijon style mustard, garlic, minced