187 fresh brown easy Recipes

brown rice (may include parts green split peas, whole green lentils, whole grain, barley flakes and pearl barley), turkey bacon, cooked and chopped (or canadian bacon), frozen peas and carrot, defrosted (or any fresh or frozen veggie), egg white (or two whole eggs), garlic powder, pepper

olive oil, onion, chopped, shallots, chopped, carrot, peeled and chopped, garlic cloves, chopped, chopped fresh basil, chicken broth, chopped roasted red bell peppers preserved in water, drained, potato, peeled and coarsely chopped, tomato paste, harissa, brown sugar, salt & freshly ground black pepper, sour cream

ground beef, onion (chopped very fine ), red pepper flakes (optional), mrs. dash seasoning mix, dried oregano, dried basil, paprika (sweet, not smoked or hot ), salt (to taste), fresh ground pepper (to taste), light brown sugar (more or less , depending on your taste), vinegar (i use apple cider , but whatever you have on hand is fine), ketchup (i use heinz), mustard, egg noodles (or elbow macaroni)

olive oil, onion, chopped, garlic, crushed, fresh red chile pepper, finely chopped, dark brown sugar, fennel seed, crushed, ketchup, dark soy sauce, salt and pepper to taste

quick oats, brown sugar, chunky peanut butter, butter, maple syrup, honey, cinnamon, dry milk, wheat gluten (to preserve freshness)

cornstarch, brown sugar , packed, ground ginger (or a bit of fresh minced ginger), garlic, minced, soy sauce or 1/2 cup tamari, cider vinegar or 1/4 cup white vinegar, water, vegetable broth or 1 1/2 cups beef broth or 1 1/2 cups chicken broth (i use chicken broth if my stir fry will have chicken, etc.)

sliced peaches in juice (drained ), fresh peaches, sliced (instead), light brown sugar, cinnamon, drop vanilla, nutmeg, orange juice, whole graham crackers (crumbled )

vegetable oil, onions, sliced, minced ginger, chopped fresh garlic (or to taste), dried red pepper flakes (or to taste), soy sauce, water, black pepper, dark brown sugar, vegetable oil, flank steak (cut across the grain into 1/4-inch thick slices), cornstarch, black pepper

peeled and diced very ripe mangoes (about 2 mangoes), light brown sugar (if you d like it very sweet, you can add more), low-fat vanilla ice cream, cold nonfat milk, fresh mint (optional)

tomato sauce, chopped onion, worcestershire sauce, butter or 1/4 cup margarine, vegetable oil, sugar, dark brown sugar, instant coffee granules, salt, garlic powder, fresh ground pepper, ground ginger, ground allspice

greek , olive oil and vinegar, italian, vinaigrette or whatever dressing / marinade flavor you think would smoke the veggies well...., zucchini squash, yellow squash, red onion, fresh crimini or brown mushrooms, green pepper, red pepper ( really red to make it sweeter.... ), yellow or gold pepper, artichoke hearts in water - yes, no oil , please....

fresh cranberries, red onion, minced, dark brown sugar, red wine vinegar, minced peeled fresh ginger, mustard seeds, red pepper flakes, salt

ketchup, vinegar, chopped onions, minced fresh garlic clove, worcestershire sauce, brown sugar, mustard powder, fresh ground black pepper (or to taste), cut-up cooked beef, french rolls, split, cheddar cheese (or any amount you desire)

plums,each pitted and cut in 8 wedges., fresh lemon juice, cornstarch, lt. brown sugar, old fashioned oats,uncooked, flour, ground cinnamon, butter

frozen biscuits, butter, biscuit-size country ham slices, all-purpose flour, strong brewed coffee, brown sugar, salt, freshly ground pepper, hot sauce (optional)

frozen hash browns, ham, chopped, cheddar cheese, grated, onion, chopped, miracle whip, milk, pepper, fresh breadcrumb, melted margarine

ground beef, browned, tomato sauce, whole tomatoes, drained, chili beans (i use hot ), onion, chopped, green pepper, chopped, fresh mushrooms (sliced ), chili seasoning mix (example ( mccormick), black pepper

frozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained