540 fresh and tropical Recipes

mango, peeled, plain yogurt, jalapeno pepper, seeded and coarsely chopped, lime , juice of, green onion, coarsely chopped, salt , to taste, fresh ripe pineapple, peeled and cut into chunks. (tinned will work too), boneless skinless chicken breasts , cut into cubes, green bell peppers, cut into chunks (or 1 red and 1 green ), red onion, cut into chunks, salt, fresh coarse ground black pepper , to taste, nonstick cooking spray (if needed ), bamboo skewers , soaked in cold water for at least 30 minutes

red onion, thinly sliced, coarse salt, pineapple, diced, ripe papayas, diced, ripe mango, diced, roasted red bell pepper , cut into strips, roasted yellow bell pepper , cut into strips, poblano chiles , cut into 1/4-inch strips, jalapeno peppers, minced, chopped fresh cilantro, extra-virgin olive oil, sherry wine vinegar, shrimp, peeled and deveined, ripe avocados, cut into wedges, freshly ground black pepper

crushed pineapple, undrained, instant vanilla pudding mix, cold 2% milk, flaked coconut, sour cream, toasted coconut, assorted fresh fruit

strawberry, chopped, kiwi, peeled,chopped, green onion, thinly sliced, yellow sweet peppers or 1/4 cup green sweet pepper, chopped, lemon juice or 1 tbsp lime juice, snipped fresh cilantro or 2 tsp parsley or 2 tsp basil, sugar, ground red pepper

pineapple chunks (fresh pineapple is best but you can use canned), tomato, seeded and chopped, red onion, chopped, sweet red pepper, chopped, red chili , seeds removed and chopped finely, avocado (i like the salsa without the ) (optional), cilantro, chopped, lime peel, shredded finely, lime juice, garlic clove, minced, pepper (optional), salt (optional)

ice cubes, white rum, melon liqueur, coconut cream, pineapple juice, fresh orange juice, creme de banane, banana, banana, wedge with skin on to decorate

sparkling water, light coconut milk, diced mango, cubed pineapple, fresh mint, agave, orange zest

pineapple, diced, papaya, diced, mango, diced, red onion, chopped, fresh mint, chopped, red chili pepper, finely chopped, passion fruit puree, diced macadamia nuts

pineapple chunks, mangoes , slices, spring onions , chopped on the diagonal, thread coconut, coconut cream, lime juice, ground coriander, fresh cilantro or 1 tbsp parsley (to garnish)

dark brown sugar, water, chopped fresh ginger, unsweetened pineapple juice, cranberry juice cocktail, chilled ginger ale, chilled club soda

ground chicken, jalapeno peppers (1 green, 1 red), seeded and minced, garlic, minced, ground allspice, kosher salt and freshly ground pepper, vegetable oil, red onion, finely chopped, turmeric, grain white rice, frozen peas, thawed, diced pineapple, chopped fresh cilantro

bone-in fully cooked whole ham with rind, mango nectar, apricot preserves, minced peeled fresh ginger, grated lemon peel, grated lime peel, ground coriander, fresh lime juice, curried pineapple chutney

red bell pepper, seeded, diced, yellow bell pepper, seeded, diced, peeled papaya, peeled pineapple, red onion, diced, fresh lime juice, jalapeno jelly or 1 tbsp sugar, vegetable oil, jalapeno chili, seeded, minced, minced fresh cilantro

romaine lettuce, chopped into small pieces, spinach (chopped into small pieces), carrot, shredded, red cabbage, shredded, boneless skinless chicken breasts, coconut, almonds, toasted, mandarin orange, sectioned and drained, fresh pineapple (round slice), orange (round slice), teriyaki sauce, honey, water, onion, lemon juice, granulated sugar, dry mustard, salt, cider vinegar, vegetable oil, celery seed, fresh orange, chopped with pulp and peel included

coconut milk, juice of 2 limes , plus 1 tsp lime zest, superfine sugar, star anise, salt, fresh lychees, shell removed, pitted, and roughly chopped or 1-oz can, cored and cubed fresh pineapple, cubed honeydew melon, cubed cantaloupe, cubed ripe papaya, mangos, skin removed, pitted , and cut into cubes, shredded coconut , for serving, optional

unsalted macadamia nuts, honey, ripe pineapple, peeled, cored , and cut into 1/4-inch pieces, ripe kiwi fruits, peeled and cut into 1-inch pieces, ripe papayas, peeled, seeded , and cut into 1-inch pieces, sugar, vanilla bean, split and scraped (preferably tahitian), freshly squeezed lime juice (not the bottled kind ), dark rum, heavy cream, dark muscovado sugar or 1 tbsp dark brown sugar

rolled oats, all-purpose flour, brown sugar, nutmeg, butter, coconut, desired fresh fruit (orange,papaya,mango,pineapple), orange juice or 1/3 cup pineapple juice, sugar

tomato, diced, onion, diced, jalapeno, seeded and finely minced, fresh pineapple, diced, mango, diced, red and green bell peppers, diced, cilantro, finely chopped, ground cumin, lime, squeezed, cayenne, salt to taste