182 fresh and easy and sour Recipes

olive oil, chopped white onions, chopped fresh ginger, chopped fresh garlic, cayenne pepper, dried thyme, allspice, celery salt, vegetable broth, tomato puree, refried black beans, black pepper, white sugar, black beans, rinsed and drained, fresh lemon juice, sour cream

center cut salmon fillets, skin removed, lemon , zested and juiced, kosher salt and freshly ground black pepper, canola oil, divided, vidalia onion, chopped, garlic, minced, chopped shiitake mushrooms , stems discarded, chopped fresh thyme leaves, washed, dried, and loosely packed fresh baby spinach, sour cream, frozen puff pastry sheets , defrosted, chopped fresh parsley leaves, for garnish

onion, sliced into rings, top sirloin roast, water, taco seasoning mix, divided, flour tortillas, diced tomato, diced onion, sliced jalapeno pepper, sour cream, black beans, shredded cheddar cheese or 4 cups monterey jack cheese, pico de gallo, diced plum tomatoes, diced red onion, chopped fresh cilantro, diced jalapeno peppers, fresh lime juice, olive oil, salt, pepper

tomatoes, diced, mango, peeled and diced, onion, chopped, juice of 1 lime, chopped fresh cilantro, halibut (or other flaky whitefish), canola oil, fresh lime juice, chili powder, whole-wheat tortillas (6 inches each), shredded green cabbage, nonfat sour cream, lowfat refried beans

lean ground beef, garlic, minced, adobo seasoning or 1 tsp seasoning salt, ground cumin, cayenne pepper (optional), yellow corn tortilla chips, refried beans, cheddar cheese, shredded, ripe avocado, garlic, minced, fresh lemon juice, salt, sour cream, scallions, sliced, fresh jalapenos or 4 -6 pickled jalapeno peppers, sliced (optional), ripe tomato, diced, salsa (optional)

sour cream, mayonnaise, fresh flat-leaf parsley, fresh chives, chopped, scallion, chopped, garlic cloves, salt, black pepper, dill weed

olive oil, chopped white onion, chopped fresh ginger, garlic, chopped, cayenne pepper, dried thyme, allspice, celery salt, vegetable broth, tomato puree, refried black beans, black pepper, white sugar, black beans, rinsed and drained, fresh lemon juice or 1/4 cup lime juice, sour cream (for serving)

lasagna noodle, fresh spinach (not frozen ), crushed tomatoes, sweet red peppers, white onions, garlic cloves, crushed or finely chopped, olive oil, fresh black pepper, parsley, finely chopped, sugar-free tomato puree, low-fat american cheese, grated, sour cream

cake mix.. white, yellow or lemon, made to the manufacturer s instructions, tb fresh lemon zest, tb fresh lemon juice, addition: 1/2 cup finely chopped walnuts, icing, powdered sugar, tb lemon zest, tb lemon juice, you can substitute butter for the oil in the cake mix and also add 1/2 of sour cream for 1/2 of the water in the ingredients for a richer-flavored cake.

uncooked yolk-free noodles, sliced fresh mushrooms, chopped onion, olive oil, reduced-sodium beef broth, deli roast beef, cubed, pepper, fat-free sour cream , optional, minced fresh parsley

ripe avocados, sour cream, salt and pepper (to taste), lemon juice (or 1/4 of a fresh lemon squeezed), fresh chives or green onion, chopped (i actually use kitchen scissors)

lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice

pie crusts , softened as directed on package, almonds, granulated sugar, creme fraiche or 1 cup sour cream, ready-made prepared vanilla pudding, ground almonds, sprinkling, fresh raspberry, fresh blueberries, fresh blackberries, powdered sugar

garlic cloves, serrano chilies , seeds removed, handful fresh cilantro leaves, juice 2 limes, juice 1 orange, extra-virgin olive oil, kosher salt and freshly ground black pepper, flour tortillas, whole roasted chicken, shredded, yellow rice , recipe follows, spicy black beans , recipe follows, avocados chopped, grated queso blanco or monterey jack cheese, sour cream, for garnish, cilantro leaves, for garnish, lime wedges, for garnish, grain rice, water, garlic , smashed, turmeric, kosher salt, bay leaf, dried black beans , picked over and rinsed, extra virgin olive oil, onion, chopped, jalapeno pepper, chopped, garlic, chopped, bay leaf, kosher salt and freshly ground black pepper

velveeta shells & cheese dinner, diced tomatoes and green chiles, sour cream, chopped fresh cilantro, pam original no-stick cooking spray, shredded mild cheddar cheese, peeled tomato slices (optional), fresh cilantro sprigs (optional)

ground turkey sausage, chopped onion, chopped green pepper, chopped celery, no-salt-added whole tomatoes, undrained and chopped, no-salt-added kidney beans, drained, no-salt-added tomato paste, dried thyme, pepper, nonfat sour cream, diced fresh tomato (optional), fresh thyme sprigs (optional)

big fat leek, cleaned and chopped, dry vermouth, refrigerated sauerkraut, rinsed and chopped, chicken broth, generous spoon full of dijon mustard stirred into broth, fresh kale leaves , rolled like a cigar and shredded, kielbasa, sliced and fried in a skillet til golden, drain and reserve, salt, white pepper, sour cream for garnish per bowl, fresh dill sprigs as garnish

bulk pork sausage, onion, chopped, fresh mushrooms, sliced, chicken broth, divided, worcestershire sauce, pepper, king arthur unbleached all-purpose flour, sour cream, minced fresh parsley , optional, hot cooked noodles