526 fresca refresher Recipes

corn oil, garlic cloves, peeled and crushed, mild chili powder, fennel bulb, grated, new potato, quartered, cooked and refreshed in cold water, green chili peppers , deseeded and finely chopped, fresh ground black pepper

cold water, ice cubes, quick-cooking oatmeal, sugar or substitute

cold water, chia seeds, splash pomegranate juice , or any natural juice, lime wedge

friendship buttermilk, cut-up strawberry, frozen florida orange juice concentrate (do not thaw), ice cubes, honey, vanilla

oil, onion, sliced, garlic clove, crushed, broccolini, trimmed, red capsicum, sliced, chicken stock, smooth reduced-calorie peanut butter, sweet chili sauce, soy sauce, cabbage, shredded, bean sprouts, fresh rice noodles , refreshed in boiling water for 1 minute

butter, flour, mustard powder, strong home-made chicken stock, salt, fresh ground black pepper, egg yolks, heavy cream, dry tapioca , soaked in 1 cup of water,drained, dry white wine, fresh watercress, , blanched ,refreshed and chopped, softly whipped cream

chopped seeded cantaloupes or 5 1/2 cups watermelon, sugar, fresh lime juice

romaine lettuce hearts, multi-grain hamburger buns, lean ground turkey breast, green bell pepper, diced, a vidalia onion, diced, garlic cloves, minced, salt & pepper, light salad dressing

fat-free lemon yogurt, milk, frozen blueberries, frozen raspberries

strawberry, plain yogurt, lemon juice, drops lemon extract (no more than 1/8 tsp or so), sugar, fresh mint leaves, crushed (dried mint just isn tsp the same for this!)

plain yogurt, honeydew melon, skinned and cut into chunks, cantaloupes, skinned and cut into chunks, watermelon, skinned and cut into chunks, cruched ice cubes

ahi tuna, finely diced, hot pepper sauce, fine chopped chives, canola, salt and black pepper to taste, asparagus, blanched and refreshed, dijon mustard, juice of 1 lemon, sesame oil, canola oil, salt and black pepper, to taste, toasted white sesame seeds

garlic, finely chopped, juice of a lemon, lemon zest, olive oil, fresh cracked black pepper, broccoli florets, blanched and refreshed, red bell pepper, seeded and chopped, farfalle or bow ties, cooked, drained and cooled, northern white beans, drained and rinsed

shrimp, peeled , scored down the back, deveined, rinsed, and patted dry, water chestnuts , blanched in boiling water for 10 seconds, refreshed in cold water, drained, and patted dry, minced fresh ginger, minced scallions, chinese rice wine or sake, toasted sesame oil, salt, egg white, lightly beaten, cornstarch, rice stick noodles ( vermicelli), safflower or corn oil for deep-frying, plum or duck sauce and hot mustard for dipping

oil for deep-frying, peanut oil, sliced double-blanched garlic , recipe follows, sugar, rice wine, rice wine vinegar, dark soy sauce, carrots, peeled, trimmed , and cut into julienne (about 1 cup), haricots verts, trimmed, blanched , and refreshed (about 1 cup), green onions, trimmed and cut into strips (about 1 cup), vietnamese chile sauce, fresh chinese egg noodles or thin spaghetti, shrimp, cleaned and tails removed , or, 1 lb calamari, cleaned and cut into 1/4-inch rings, kosher salt and freshly ground black pepper, flour, sesame oil, heads garlic, kosher salt

basic tomato sauce , recipe follows, green italian olives, fresh chopped oregano leaves, grated pecorino cheese, italian parsley, finely chopped to yield 1 cup, freshly grated nutmeg, beef flank steak , sliced into 8 thin scallops, salt and pepper, broccoli rabe , blanched in boiling water and refreshed, flour for dusting, extra-virgin olive oil, dry red wine, recipe copyright 2000, mario batali. all rights reserved, extra virgin olive oil, spanish onion, chopped in 1/4- inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt to taste

broccoli rabe, blanched , refreshed and left whole, extra virgin olive oil plus 1/4 cup, scallions or spring onions, root end trimmed, sweet vermouth, sundried tomatoes , soaked 10 minutes in 1/2 cup boiling water, balsamic vinegar, capers, prime or small soft shell crabs

chopped fresh basil leaves, chopped fresh thyme leaves, black peppercorns, crushed finely, garlic, minced, olive oil, fresh sea bass, cognac or brandy, fish stock, salt and pepper, asparagus, blanched and refreshed, sundried tomato-chardonnay sauce , recipe follows, basil buds, for garnish, tomato, peeled seeded and small diced (1 tomato concassed), for garnish, olive oil, black peppercorns, shallots, chardonnay, fresh bay leaf, fresh lemon juice, sun-dried tomato, chopped, butter, cut into small cubes, salt