38 free zucchini casserole Recipes

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, shredded reduced-fat sharp cheddar cheese, fat-free sour cream, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

sliced zucchini (about 2 1/2 lb), chopped onion, fat-free , less-sodium chicken broth, cooked rice, fat-free sour cream, shredded reduced-fat sharp cheddar cheese, grated fresh parmesan cheese, divided, italian-seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

uncooked yolk-free wide egg noodles, tuna in water, drained and flaked, zucchini, grated, light sour cream, celery, diced, onion, chopped, light mayonnaise, prepared mustard, dried thyme, dried oregano, salt, part-skim mozzarella cheese, grated, and mixed with, cheddar cheese, grated, tomato, chopped

chopped onion, bone-in chicken breast half, skinned, black pepper, divided, fat-free , less-sodium chicken broth, butter, zucchini , halved lengthwise and thinly sliced, yellow squash , halved lengthwise and thinly sliced, cooked long-grain white rice, minced fresh rosemary, all-purpose flour, reduced-fat milk, grated fresh pecorino romano cheese, divided, salt

onion, coarsely chopped, potatoes, peeled and diced into medium sized pieces, carrots, peeled and sliced into medium sized rings, zucchinis , diced into medium sized pieces, tomatoes, diced and chopped, garlic clove, minced, olive oil, dried basil or a little less if you are using fresh herb, red wine vinegar, parmesan cheese, finely grated, freshly ground black pepper, salt to season, free range large sized eggs

cooking spray (5 1-second sprays per serving), tomatoes, sliced, zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese (or any low fat cheese of your choice), fresh parsley, chopped, fresh oregano, chopped, table salt , to taste, black pepper , to taste, crushed red pepper flakes (optional)

tomatoes, sliced (es), zucchini, sliced, raw lean ground beef, onion, finely chopped, garlic cloves, minced, canned tomato sauce, fat-free cottage cheese, egg yolk, shredded low-fat cheddar cheese, parsley or 1 tbsp oregano or 1 tbsp rosemary, chopped, table salt (to taste), black pepper (to taste)

diced chicken, cooked, peeled and diced zucchini, diced sweet onion, fat free marinara sauce, fire roasted diced tomatoes, roasted red peppers, drained and diced, sliced mushrooms, lowfat swiss cheese or 16 oz mozzarella cheese, shredded, low-fat ricotta cheese, fat free breadcrumbs, parmigiano-reggiano cheese

spaghetti squash, baked, w pepper strips, birds eye frozen zucchini and squash mixture, butterball turkey smoked sausage (optional), shredded kraft free mozzerella, shredded kraft free cheddar, garlic

sliced zucchini (about 2 lb), sliced mushrooms, chopped onion, minced garlic cloves (optional), reduced-sodium fat-free chicken broth (or vegetable broth), cooked white rice or 2 cups cooked brown rice, shredded reduced-fat sharp cheddar cheese or 1 cup shredded reduced-fat swiss cheese, nonfat sour cream, fat-free cottage cheese, grated fresh parmesan cheese, divided, italian seasoned breadcrumbs, salt, black pepper, eggs, lightly beaten

eggplant, peeled, olive oil, onions, finely chopped, garlic cloves, minced, zucchini, sliced 1/2 inch thick, tomatoes, peeled and chopped, celery ribs, sliced, minced fresh parsley, minced fresh basil or 1 tbsp dried basil, salt-free seasoning blend, pepper, grated romano cheese, dry bread crumbs, butter, melted, shredded part-skim mozzarella cheese

sweet potato, eggplant, spanish onion, red pepper, zucchini, firm tofu, fat free ricotta cheese, olive oil, dried thyme, dried sage

uncooked yolk-free wide noodles, light water-packed tuna, drained and flaked, shredded zucchini, reduced-fat sour cream, celery rib with leaves, thinly sliced, chopped onion, reduced-fat mayonnaise, prepared mustard, dried thyme, salt, shredded part-skim mozzarella cheese, tomato, chopped

summer squash , yellow crookneck and zucchini mixed (3 to 4 medium halved lengthwise and sliced), carrot, shredded, onion, chopped, fat-free cream of mushroom soup, low-fat ricotta cheese, salt and pepper, garlic powder, parsley flakes, cheddar cheese, shredded, crouton, crushed

whole wheat penne, tuna, onion, cream of celery soup, tabasco sauce, dijon mustard, zucchini, mushrooms, fat free feta cheese

heinz beans, potatoes, garlic, capsicum, red onion, zucchini, eggplant, vegetable stock, egg, egg white, oregano, fat-free ricotta cheese