14 free yams Recipes

gluten-free pasta, cooked (tinkyada brand is great), olive oil, gluten-free flour (i use sorghum or buckwheat), rice milk, butternut squash or 1/2 cup yam, pureed, soy cheddar cheese, cut into 1-inch chunks (follow your heart brand), tofutti better-than-cream-cheese (non-hydrogenated, in the yellow package), salt, paprika, pepper, garlic powder

olive oil, seasoned salt, fat-free sour cream, mayonnaise, taco seasoning, paprika

sweet potatoes, brown sugar, sugar-free maple syrup or 1/2 cup regular maple syrup, butter, cinnamon, freshly ground nutmeg, kosher salt (optional), scotch whisky , to taste

all-purpose flour, chopped pecans, toasted and divided, baking powder, pumpkin-pie spice, salt, fat-free milk, dark brown sugar, vegetable oil, vanilla extract, eggs, lightly beaten, sweet potatoes or yams, drained and mashed (about 3/4 cup)

granny smith apple, peeled, diced and tossed with lemon, juice and cold water., raisins soaked in hot water and drained when softened, juice of 1 lemon, ground almonds, gluten free baking mix substitute, gf baking powder, baking soda, salt, tblsp. ground cinnamon, eggs, sugar, sweet potato (not yam), peeled and grated, vanilla extract, rum flavoring

brandy, brown sugar , packed, lots butter, chopped walnuts, cinnamon, some marshmallows, nutmet, orange juice (pulp free ideally)

boneless skinless chicken breasts, cut in cubes, apples, peeled, cored and diced, baby carrots, cut in half diagonally, onion, cut in 1-inch pieces, garlic cloves, minced, ghee (clarified butter), olive oil (divided ), flour, curry powder, coriander, turmeric, hot chicken broth, milk, marsala, fat free greek yogurt, rice, hot cooked

olive oil (or canola oil), shallot, chopped (or onion), sweet potatoes, peeled & 1/2-inch cubed (or yams), carrots, peeled & 1/4-inch sliced, ginger, grated, curry powder, fat free chicken broth

philadelphia fat free cream cheese, softened, sugar, vanilla, eggs, mashed yams or 1/2 cup canned pumpkin, ground cinnamon or 1 tsp pumpkin pie spice, ground nutmeg, honey maid reduced-fat graham cracker crumbs, thawed cool whip free

whole egg, red onion, chopped, fresh ground black pepper, cooking oil, salt

baked yams (regular poatoes do not work !) or 2 sweet potatoes (regular poatoes do not work!), milk, natural-style peanut butter, eggs, few ice cube (optional)