28 free world Recipes
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crumbled low-fat cinnamon graham crackers, applesauce and9 Morecrumbled low-fat cinnamon graham crackers, applesauce, egg white, fat free cream cheese, room temperature, neufchatel cheese, room temperature, egg whites, sugar, divided, fat-free cottage cheese, powdered milk, fat free sour cream, vanilla1 hour 15 min, 11 ingredients
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almonds (about 1 oz), plain fat-free yogurt and9 Morealmonds (about 1 oz), plain fat-free yogurt, low-fat mayonnaise, bottled ground fresh ginger (such as spice world, the stuff in the jar that you keep in the fridge, not ground ginger), crushed red pepper flakes, sliced celery, chopped red onion, dried cherries, golden raisin, roast cooked turkey breast, chopped, whole wheat pita bread, cut in half (6 inch)15 min, 11 ingredients
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boil-in-bag brown rice, canola oil, prechopped onion and11 Moreboil-in-bag brown rice, canola oil, prechopped onion, pork tenderloin, trimmed and cut into 1-inch pieces, garam masala, garlic powder, mustard seeds, bottled ground fresh ginger (such as spice world), ground red pepper, fat-free , less-sodium chicken broth, petite diced tomatoes, undrained, tomato sauce, chopped fresh cilantro, red wine vinegar14 ingredients
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canola oil, divided, broccoli florets and11 Morecanola oil, divided, broccoli florets, ground fresh ginger (such as spice world), divided, water, crushed red pepper, skinless, boneless chicken breasts , cut into 1/4-inch strips, fat-free , less-sodium chicken broth, hoisin sauce, rice wine vinegar, low-sodium soy sauce, cornstarch, garlic cloves, minced, coarsely chopped salted peanuts10 min, 13 ingredients
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precut matchstick-cut carrot, snow peas, trimmed and12 Moreprecut matchstick-cut carrot, snow peas, trimmed, chow mein noodles, dark sesame oil, divided, skinless, boneless chicken breast, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, oyster sauce, sugar, crushed red pepper, presliced mushrooms, bottled fresh ground ginger (such as spice world), sliced green onions, dry-roasted peanuts, coarsely chopped14 ingredients
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boil-in-bag brown rice, flank steak, trimmed and9 Moreboil-in-bag brown rice, flank steak, trimmed, low-sodium soy sauce, divided, fat-free , less-sodium chicken broth, hoisin sauce, cornstarch, dark sesame oil, sliced onion, bottled fresh ground ginger (such as spice world), frozen sugar snap peas, preshredded carrot11 ingredients
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boil-in-bag jasmine rice and14 Moreboil-in-bag jasmine rice, water-packed firm tofu, drained and cut into 1-inch pieces, fat-free , less-sodium chicken broth, sambal oelek (ground fresh chile paste), less-sodium soy sauce, cornstarch, black bean garlic sauce, canola oil, salt, presliced mushrooms, matchstick-cut carrots, bottled ground fresh ginger (such as spice world), chopped green onions, unsalted dry-roasted peanuts, chopped15 ingredients
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World's Laziest Lasagna
ground beef, spaghetti sauce or 1 (32 oz) jar and8 Moreground beef, spaghetti sauce or 1 (32 oz) jar, diced garlic, fat-free cottage cheese or 1 lb low fat cottage cheese, low-fat ricotta cheese, grated mozzarella cheese, egg, grated parmesan cheese, water, uncooked lasagna noodles11 min, 10 ingredients -
World's Best Gf, Dairy-Free German Pancakes
rice milk, gluten-free rice flour mix, eggs, salt and2 Morerice milk, gluten-free rice flour mix, eggs, salt, coconut oil (i used a bit less or drained excess), xanthan gum35 min, 6 ingredients -
1 Pound Gluten Free Lasagna
lasagna noodles , gluten free, ground beef, browned and6 Morelasagna noodles , gluten free, ground beef, browned, cottage cheese , fat free, mozzarella cheese, garlic, minced, marinara sauce , it has less carbs per serving (ragu old world style), zucchini, peeled and sliced1 hour , 8 ingredients -
Old World Potato Casserole
turkey italian sausage (crumbled ) and6 Moreturkey italian sausage (crumbled ), head of cabbage shredded (about 1 1/2 #), tomato sauce (unsalted) undrained, salt free , ground herbs & spices seasoning mix, caraway seeds, (crushed ), sugar, frozen hash brown potatoes with onions & g. peppers40 min, 7 ingredients -
Slimming World - Caribbean Lamb
turmeric, cumin, fat-free fromage frais, lean lamb, cubed and10 Moreturmeric, cumin, fat-free fromage frais, lean lamb, cubed, onion, chopped, stock, made with bovril powder, ground ginger, allspice, ground cinnamon, ground coriander, ground nutmeg, dry mustard, tomatoes, chopped, cornflour24 hour , 14 ingredients -
Salmon Frittata (Slimming World Friendly)
new potatoes (cut into thick slices), frozen peas, onions and3 Morenew potatoes (cut into thick slices), frozen peas, onions, free range eggs (beaten ), skim milk, smoked salmon (cut into wide strips)45 min, 7 ingredients -
The Most Awesome Grande Nachos in the World!
tortilla chips, low fat, extra lean ground beef and14 Moretortilla chips, low fat, extra lean ground beef, tomato, chopped 1/4 inch chunks, onion, chopped 1/4 inch chunks, sliced green olives, sliced black olives, coarsely chopped mushroom, light sour cream (more for the light hearty), jalapenos (the most important ingredient, not only do they have heat but the best tasting jalapeno s i have eve), fat-free refried beans, ortega taco seasoning, water, chopped green chili, onion, finely chopped (may omit), ortega medium cheese sauce (warmed ), head medium chopped lettuce40 min, 16 ingredients -
The Quickest Huevos Rancheros in the World...for One!
corn tortillas, fat-free refried beans and8 Morecorn tortillas, fat-free refried beans, egg , including yolk, egg whites, spicy mexican-style tomato sauce (el pato brand is recommended), chili powder (measurement is approximate, i eyeball the amount), cheddar cheese, green onion, sliced (or equivalent amount of diced white onion for a little more crunch and flavor), stems fresh cilantro , leaves of (optional), black olives, sliced (optional)10 min, 10 ingredients -
Chicken-Peanut Chow Mein
precut matchstick-cut carrot, snow peas, trimmed and12 Moreprecut matchstick-cut carrot, snow peas, trimmed, chow mein noodles, dark sesame oil, divided, boneless skinless chicken breast, low sodium soy sauce, divided, reduced-sodium fat-free chicken broth, oyster sauce, sugar, crushed red pepper flakes, presliced mushroom, bottled fresh ground ginger (such as spice world), sliced green onion, dry roasted peanuts, coarsely chopped35 min, 14 ingredients -
Orange Pork with Scallions
pork tenderloin, cornstarch, divided and13 Morepork tenderloin, cornstarch, divided, fat-free , less-sodium chicken broth, orange juice, low-sodium soy sauce, chili garlic sauce, salt, canola oil, matchstick-cut carrots, water, bottled ground fresh ginger (such as spice world), bottled minced garlic, diagonally cut green onions, sliced green onions (optional)15 ingredients -
Szechuan Shrimp with Spinach
bottled minced garlic, dry sherry and9 Morebottled minced garlic, dry sherry, bottled ground fresh ginger (such as spice world), low-sodium soy sauce, chili garlic sauce (such as lee kum kee), sugar, shrimp, peeled and deveined (about 1 lb), fat-free , less-sodium chicken broth, cornstarch, canola oil, fresh baby spinach11 ingredients
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