311 free ups Recipes

eggs, oil, brown sugar, sour cream , fat-free, lemon juice, salt, wheat flour, flour, oatmeal, ground fine, baking powder, milk , i used powdered mixed up, blueberries, frozen

whole chicken, cut up, salt , to taste, black pepper , to taste, dry ground mustard, olive oil, onion, finely chopped, baby portabella mushrooms, sliced (optional), dry white wine, fat-free heavy cream, chopped tarragon, divided, wide egg noodles, butter, melted, chopped parsley, for garnish (optional)

whole wheat tortillas, refried beans (optional), emmenthaler cheese , sliced into 2 triangles, lettuce, shredded (up to 1/2 cup, depends on the amount you can stuff in), tomato, sliced, onion, sliced, pickles, olives, sliced (optional), fat-free italian salad dressing, honey mustard

potatoes, peeled and sliced 1/2 inch thick, carrots, peeled and sliced 1/2 inch thick, butternut squash, peeled and cut into chunks, parsnip, peeled and cut into 1/2 inch chunks, garlic cloves, peeled and halved, nonfat sour cream, fat-free chicken broth, at room temperature or warmed up a bit, fresh thyme, chopped, black pepper , to taste, salt , to taste

pitted prunes (about 20), armagnac or other brandy, divided, olive oil, cut-up free-range chicken, shallots, peeled, organic chicken broth, fresh thyme sprigs plus 1 1/2 tsp chopped, sherry wine vinegar

condensed cream of celery soup or campbell s condensed 98% fat free cream of celery soup, condensed cream of potato soup, milk, dried thyme leaves, crushed, ground black pepper, cooked cut-up vegetables, cubed cooked chicken or turkey, prepared pepperidge farm herb seasoned stuffing

boneless skinless chicken breasts, carrot, water, fat free chicken broth, cream of chicken soup, dry fettuccine, broken up in 2-inch pieces

boneless skinless chicken breasts , cut into pieces, chopped onion, white potatoes, peeled and sliced, cut up, frozen broccoli florets, can use fresh, fat free broccoli cheese soup, undiluted, garlic cloves, minced, low-fat milk, shredded cheddar cheese, red pepper flakes, use more to taste, paprika, parsley, pepper , to taste, salt , if needed, to taste

roasting chicken, cut up, onion, diced, dry white wine, chicken broth, garlic cloves, minced, white pepper, dried oregano, salt (divided ), limes , juice of (divided), half-and-half, cayenne pepper, lime , zest of (or more), corn tortillas, sour cream (i use gluten free), cheddar cheese, grated (i use more )

cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water

ripe banana, cut up, strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup), eggs, cottage cheese, scoop vanilla protein powder (may use banana or natural flavor), baking soda, baking powder, salt, splenda sugar substitute, quick oats, greek yogurt, sugar free strawberry jelly

condensed 98% fat-free cream of chicken soup, nonfat milk, frozen mixed vegetables, onion, finely chopped (1/2 cup), poultry seasoning, cut up cooked chicken breasts, cornbread stuffing mix, pepper, paprika , if desired

king arthur unbleached all-purpose flour, seasoned salt, salt-free seasoning blend, paprika, pepper, broiler/fryer chickens (3 to 4 lb each), cut up, oil for frying

boneless skinless chicken breast, cut up, reduced-sodium fat-free chicken broth, garlic powder, whole wheat spiral pasta, uncooked, frozen mixed vegetables, reduced-fat parmesan cheese

red potatoes (quartered ), low-fat cream cheese (might try chive type next time) or 8 oz fat free cream cheese (might try chive type next time), cream of potato soup (any cream soup), hidden valley ranch dressing mix, boneless skinless chicken breasts (cut into strips), fresh garlic, milk, cut up broccoli

cake mix (for chocolate use a chocolate , for white use a white cake), sugar-free instant pudding mix (chocolate for a chocolate cake and vanilla for white cake), diet soda (use 7-up or sprite for white cake and for chocolate cake use diet cola), egg whites

pitted prunes (about 20), armagnac or 2/3 cup other brandy, divided, olive oil, cut-up free-range chicken, shallots, peeled, organic chicken broth, fresh fresh thyme sprigs, plus, chopped fresh thyme, sherry wine vinegar

bragg sauce, fresh, crushed rosemary, organic onion, quartered, whole minced organic garlic cloves, whole orange, halved & juiced (save juice), organic broccoli, cut-up, organic mini-carrots, snack -size, organic potatoes, red or sweet. cut in pieces, poultry seasoning, water or organic vegetable broth, whole whole organic free-range chicken, rinsed & patted dry