100 free sugar free oil free pumpkin Recipes

  • Chocolate Chip Pumpkin Bread
    sugar, canned pumpkin, canola oil and
    8 More
    sugar, canned pumpkin, canola oil, fat-free vanilla pudding, egg whites, all-purpose flour, ground cinnamon, salt, baking soda, semisweet chocolate chips
    11 ingredients
  • Isaiah's Pumpkin Muffins with Crumble Topping
    gluten-free all-purpose baking flour, sugar, baking powder and
    13 More
    gluten-free all-purpose baking flour, sugar, baking powder, pumpkin pie spice, salt, eggs, canned pumpkin, canola oil, vanilla extract, gluten-free all-purpose baking flour, sugar, brown sugar, pumpkin pie spice, shortening, sugar , optional
    50 min, 16 ingredients
  • Gluten Free Pumpkin Bread
    flour (gluten-free), cinnamon, baking soda, baking powder and
    13 More
    flour (gluten-free), cinnamon, baking soda, baking powder, salt, xanthan gum or 2 tsp guar gum, allspice, nutmeg, white sugar, brown sugar, pumpkin puree (such as libby s), eggs, canola oil, unsweetened applesauce, nonfat milk, semi-sweet chocolate chips (optional)
    1 hour , 17 ingredients
  • Low Fat, Sugar Free Pumpkin Bread
    whole wheat pastry flour, all-purpose flour, sea salt and
    8 More
    whole wheat pastry flour, all-purpose flour, sea salt, pumpkin pie spice, baking soda, egg substitute, olive oil, olive oil, sugar substitute, pumpkin, water
    55 min, 11 ingredients
  • Almost Martha’s Pumpkin Pancakes (Milk-Free)
    all-purpose flour (or combination of the two) or 1 1/4 cu... and
    9 More
    all-purpose flour (or combination of the two) or 1 1/4 cups whole wheat pastry flour (or combination of the two), baking powder, pumpkin pie spice (or you can use 1/2 tsp each of ground cinnamon, nutmeg, and ginger, plus an optional pinch of cup), ground cinnamon, salt, brown sugar , firmly packed, pumpkin puree, oil (i used grapeseed), egg, vanilla almond milk (rice milk, soymilk, or other milk alternative will also work, you can also substitute 1 cup of plain)
    20 min, 10 ingredients
  • Gluten Free Vegan Pumpkin Oatmeal Cookies
    softened virgin coconut oil (or unsalted butter) and
    11 More
    softened virgin coconut oil (or unsalted butter), pumpkin puree, coconut sugar , maple sugar or 1 1/2 cups brown sugar, ground flax seeds, vanilla extract, oat flour, rolled oats, baking soda, sea salt, cinnamon, ground ginger, ground nutmeg
    45 min, 12 ingredients
  • Classic Pumpkin Pie
    king arthur unbleached all-purpose flour, sugar, salt and
    13 More
    king arthur unbleached all-purpose flour, sugar, salt, canola oil, butter, melted, cold water, egg, egg white, brown sugar, sugar, salt, ground cinnamon, ground allspice , nutmeg and cloves, pack pumpkin, fat-free evaporated milk
    1 hour 5 min, 16 ingredients
  • Pumpkin Butterscotch Cheesecake (Light) Pumpkin Butterscotch Cheesecake (Light)
    butter, melted, graham cracker crumbs, oats and
    9 More
    butter, melted, graham cracker crumbs, oats, splenda sugar substitute, light cream cheese, fat free cream cheese, splenda sugar substitute, sugar-free maple syrup, maple flavoring, oil, egg white, butterscotch chips
    11 min, 12 ingredients
  • Great Big Oatmeal-Spice Cookies Great Big Oatmeal-Spice Cookies
    sugar, brown sugar, water, fat-free milk, vanilla extract and
    9 More
    sugar, brown sugar, water, fat-free milk, vanilla extract, vegetable oil, baby food prunes, all-purpose flour, baking soda, salt, pumpkin pie spice, quick-cooking oats, uncooked, raisins or dried cranberries, vegetable cooking spray
    33 min, 14 ingredients
  • Sugar Free Chocolate Zucchini Cupcakes Sugar Free Chocolate Zucchini Cupcakes
    all-purpose flour, whole wheat flour and
    10 More
    all-purpose flour, whole wheat flour, splenda sugar substitute, unsweetened cocoa, salt, baking powder, shredded zucchini, canola oil, applesauce or 3 tbsp canned pumpkin, low-fat buttermilk, egg, vanilla
    30 min, 12 ingredients
  • Gluten-Free Pumpkin Oat Bread Gluten-Free Pumpkin Oat Bread
    eggs, brown sugar, pumpkin , or, pumpkin puree, applesauce and
    13 More
    eggs, brown sugar, pumpkin , or, pumpkin puree, applesauce, canola oil, gluten-free oats, liquid (apple juice , milk, water, your choice), gluten-free baking mix (i swear by pamela s), baking soda, xanthan gum, baking powder, salt, cinnamon, ginger, nutmeg, pecans, chopped (optional)
    1 hour 5 min, 18 ingredients
  • Glazed Chocolate-Pumpkin Bundt Cake Glazed Chocolate-Pumpkin Bundt Cake
    all-purpose white flour, whole wheat pastry flour and
    17 More
    all-purpose white flour, whole wheat pastry flour, granulated sugar, unsweetened cocoa powder (not dutch-process), baking powder, baking soda, pumpkin pie spice, salt, fat-free buttermilk, pumpkin puree, unsweetened, dark brown sugar , packed, egg, at room temperature, egg white, at room temperature, canola oil, light corn syrup, vanilla extract, sugar , packed, fat-free buttermilk, chocolate chips (may substitute 2 tbsp chopped toasted nuts)
    21 min, 19 ingredients
  • Chocolate-Pumpkin Gingerbread (Vegan and Gluten-Free) Chocolate-Pumpkin Gingerbread (Vegan and Gluten-Free)
    gluten-free flour (i use bob s red mill gluten-free all-p... and
    16 More
    gluten-free flour (i use bob s red mill gluten-free all-purpose baking flour), xanthan gum (omit if using regular wheat flour), sugar (i prefer organic unrefined cane ), cocoa powder, baking soda, salt, cinnamon, powdered ginger, nutmeg, almond milk or 1/4 cup soymilk, apple cider vinegar, pumpkin puree, blackstrap molasses, canola oil, vanilla extract, fresh ginger, finely minced, dark non-dairy chocolate chips
    1 hour , 17 ingredients
  • Maple Pumpkin Custard Maple Pumpkin Custard
    vegetable oil cooking spray, pure pumpkin puree and
    9 More
    vegetable oil cooking spray, pure pumpkin puree, splenda sugar substitute, granular, sugar-free maple syrup, cinnamon, salt, eggs, lightly beaten, skim evaporated milk, vanilla extract, heavy whipping cream, sugar-free maple syrup
    55 min, 11 ingredients
  • Gluten Free Brown Sugar Spice Pumpkin Bars Gluten Free Brown Sugar Spice Pumpkin Bars
    eggs, vegetable oil, light brown sugar , packed and
    20 More
    eggs, vegetable oil, light brown sugar , packed, pumpkin puree (canned or fresh ), vanilla extract, gluten-free flour, ground flax seeds, baking powder, baking soda, salt, cinnamon, nutmeg, allspice, ginger, walnuts, finely chopped, butter, softened, light brown sugar , packed, apple cider, cinnamon, nutmeg, vanilla extract, powdered sugar (or more if needed)
    50 min, 23 ingredients
  • Gluten-Free Pumpkin Bread Gluten-Free Pumpkin Bread
    gluten-free all-purpose flour mix, psyllium husk and
    11 More
    gluten-free all-purpose flour mix, psyllium husk, baking soda, kosher salt, cinnamon, nutmeg, pumpkin puree, eggs, brown sugar, sugar, oil, vanilla extract
    1 hour 10 min, 13 ingredients
  • Curried Pumpkin Soup Curried Pumpkin Soup
    onion, chopped, vegetable oil and
    9 More
    onion, chopped, vegetable oil, reduced-sodium chicken broth, canned pumpkin, lemon juice, curry powder, sugar, salt-free seasoning blend, pepper, fat-free evaporated milk, minced fresh parsley
    25 min, 11 ingredients
  • Gluten-Free Cornmeal Pepper Dough Gluten-Free Cornmeal Pepper Dough
    brown rice flour (stone ground) and
    15 More
    brown rice flour (stone ground), tapioca flour (or potato starch), yellow cornmeal, cornstarch (or corn flour), xanthan gum, instant yeast (or bread machine yeast), salt (fine table , or kosher), white pepper (freshly ground ), black pepper (freshly ground ), sugar (white, table ), eggs (or equivalent substitute), brown sugar (light or dark ), lukewarm water (mix 1 cup hot tap water & 1 cup cold tap water to get lukewarm temp of about 100 f ), canned pumpkin puree (not pumpkin pie filling), vegetable oil, cider vinegar
    32 min, 16 ingredients




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