125 free sticks Recipes

all-purpose flour, chilled, splenda sugar substitute or 2 tbsp sugar, salt, cold unsalted stick margarine, diced, plain fat-free yogurt, egg yolk, milk, cinnamon sticks, tangerine peel (from 6 tangerines), vanilla bean, split in half, heavy cream, splenda sugar substitute or 1/3 cup sugar, cornstarch, salt, butter, apricot jam, egg substitute, splenda sugar substitute or 3 tbsp sugar, cinnamon

sugar, butter, softened, water, vanilla extract, all-purpose flour, sugar, vanilla extract, fat free cream cheese, egg, diced peeled rome apples (about 1.5 lbs.), sugar, ground cinnamon, coarsely chopped walnuts, cinnamon sticks (to garnish ) (optional)

all-purpose flour, low-fat milk, low-salt chicken broth, reduced-calorie stick margarine, preshredded fresh parmesan cheese, divided, sherry, wheat bread, toasted, shaved oven-roasted fat-free deli turkey breast, thick) slices tomato, crumbled real bacon bits, freshly ground pepper

quartered artichoke hearts, drained, tomatoes, seeded and finely chopped, sliced green onions, garlic clove, minced, light stick butter, melted, cartons fat-free egg substitute, pepper, hot sauce, freshly grated parmesan cheese, less-fat cream cheese (neufchatel), quartered

sugar-free chai latte mix (general foods), cinnamon sticks or 1/4 tsp ground, thawed cool whip topping or 1 tbsp whipped cream, scalded milk

graham cracker crumbs, splenda sugar substitute, i can tsp believe it s not butter stick margarine, melted, fat free cream cheese, splenda sugar substitute, vanilla extract, extra large eggs, fat free sour cream

fat-free sweetened condensed milk, graham cracker crumbs, sugar, all-purpose flour, light butter, melted, sliced bananas (about 3 medium), sugar, cornstarch, salt, low-fat milk, egg yolk, lightly beaten, light stick butter, vanilla extract, frozen fat-free whipped topping, thawed

dried fettuccine, unbleached all-purpose flour, fat-free half-and-half, fat-free half-and-half, grated reduced-fat parmesan cheese, divided, garlic powder (to taste), salt (to taste), light butter (stick, not tub ), chopped fresh parsley (optional)

skinless, boneless chicken breast halves, fresh french breadcrumbs, shredded fresh parmesan cheese, dried oregano, garlic salt, black pepper, fresh lemon juice, cornstarch, egg white, olive oil, minced shallots (about, all-purpose flour, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, fresh lemon juice, light stick butter, chopped fresh sage, salt

granny smith apples, peeled, cored and cut into small bite size pieces, apple juice , and, apple juice, white sugar , and, white sugar, skim milk, fat-free cottage cheese, plain fat-free yogurt, egg white, cinnamon, quick oatmeal , and, quick oatmeal, brown sugar , and, brown sugar, margarine, stick kind

all-purpose flour, powdered sugar, divided, grated lemon rind, reduced-calorie stick margarine, vegetable cooking spray, sugar, fat-free egg substitute, fresh lemon juice

water, fat-free milk, sugar, reduced-calorie stick margarine, salt, dry yeast (about 2 1/4 tsp), all-purpose flour, divided, all-purpose flour, egg white, lightly beaten, water

biscuit mix, brown sugar, ground nutmeg, ground cinnamon, reduced calorie stick margarine, softened, fat free skim milk, canned sliced peaches, drained (reserve juice)

fat-free sour cream, lemon juice, celery salt, paprika, worcestershire sauce, salt, black pepper, garlic cloves, minced, skinned, boned chicken breast halves, dry breadcrumbs, reduced-calorie stick margarine, melted and divided, chopped fresh parsley

egg, lightly beaten, fresh or frozen corn, thawed, cream-style corn, corn bread/muffin mix, fat-free plain yogurt, reduced-calorie stick margarine, melted

light stick butter, fresh yellow squash, sliced and cut in half (about 4 1/2 cups), chopped vidalia or other sweet onion, fat-free , reduced-sodium chicken broth, reduced-fat milk, chopped fresh thyme, salt, pepper, freshly grated parmesan cheese

fat-free , less-sodium chicken broth, light stick butter, salt, freshly ground black pepper, uncooked basmati rice, chopped walnuts, toasted, chopped fresh parsley

boneless pork loin chops (4 oz each), salt-free seasoning blend, pepper, reduced-fat stick margarine, brewed tea, sliced celery, onion, halved and sliced, reduced-sodium soy sauce, cornstarch, water