113 free slow Recipes

lean ground turkey, egg, salt, ground black pepper, sodium-free seasoning or 1 tsp onion powder, tart apple, peeled and shredded, shredded sharp cheddar cheese, unsweetened dried cranberries (optional), breadcrumbs (optional)

chicken thighs, skinless, salsa, onion, chopped, curry powder, sour cream , fat-free

fat free chicken broth, dry pinto beans, dried split peas, low-fat sausage, smoked or 16 oz low-fat kielbasa, cut in half and then sliced, carrots, chopped, celery, stalks,chopped, onion, chopped, thyme, canned diced tomatoes, undrained

low-sodium soy sauce, hoisin sauce (note : once i somehow managed to be without hoisin sauce late at night while i was preparing this for the crockpot...yikes...so i subbed some good smoky brown-sugar bbq sauce i had on hand and it worked pretty good in a pinch), ketchup, honey, minced garlic, grated peeled fresh ginger, dark sesame oil, five-spice powder, boneless boston butt pork roast, trimmed, fat-free , less-sodium chicken broth

boneless skinless chicken thighs (mine were frozen solid), onion, sliced, garlic cloves, chopped, butter, cardamom pods (sewn together!), curry, cayenne pepper, garam masala, ground ginger, coconut milk (i used light), tomato paste, lemon juice, plain yogurt (to add at the end, i used fat free)

spray cooking spray, garlic flavored, onion, chopped, garlic clove, minced, uncooked white rice , converted variety, fat free chicken broth, canned tomato puree , roasted variety, canned kidney beans, drained and rinsed, reduced-fat bacon, cooked, crumbled, chipotle chili sauce, dried oregano, salt, black pepper, fresh cilantro, chopped, scallion, chopped (green parts only )

chopped onion, no-salt-added diced tomatoes, drained and juices reserved, no-salt-added tomato sauce, no-added-salt tomato paste, ground chicken or 1/2-3/4 lb ground turkey, fresh whole wheat bread crumbs (, 1 slice bread ) or 1/2 cup fresh white breadcrumbs (, 1 slice bread), egg white, lightly beaten, chopped fresh parsley, garlic cloves, minced, salt substitute, black pepper, sugar-free grape jelly (to taste)

vegetable stock, sliced mushrooms (fresh ), pearl barley, dairy-free margarine, fresh dill, dried basil, dried thyme, dried tarragon

fat-free chicken broth, four 14.5 oz cans, turkey kielbasa , cut in half lengthwise and then sliced, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrot, chopped, celery stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained

butter (or margarine, or a mix of both), brown sugar , packed, egg, vanilla, barley flour, baking soda, baking powder, salt, unsweetened flaked coconut, old fashioned oats (large flake or slow cooking), raisins

uncooked elbow macaroni, reduced-fat evaporated milk, fat-free milk, egg substitute, butter, melted, reduced-fat process cheese (velveeta), cubed, shredded sharp cheddar cheese, divided

ground beef, onion, finely chopped, minced garlic, salt, mrs. dash sodium-free seasoning (table blend ), ground black pepper , sprinkle on desired amount, hunts traditional style spaghetti sauce, tomato paste, cottage cheese, sour cream, kraft grated parmesan cheese, shredded mozzarella cheese (reserving 1/2 cup), lasagna noodles (uncooked )

beef stew meat, fat trimmed and reduced to 1 inch pieces, onion, white or yellow, chopped, green pepper, diced, whole canned tomatoes, peeled with juice reserved, kidney beans, light red, drained, pinto beans, drained, tomato paste, tomato sauce, whole black peppercorns , according to taste, parsley, oregano, basil, salt , or to taste, cumin seed, cinnamon, garlic powder, caraway seed, chili powder (optional), cayenne pepper (optional), saltine crackers (1 half package) (optional), sour cream (regular, light or fat free) (optional), onion, diced (optional), tomato, freshly diced (optional), cheddar cheese, shredded (optional)

fat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s

london broil beef, onion soup mix, fat free low-sodium beef broth, vidalia onion, stalks celery (angled cut), carrots (angled cut), white potatoes (quarters )

peeled cubed white potatoes, baby carrots (about 20), diced celery, sliced fresh mushrooms, lean beef cubes for stew, dry onion-soup mix, bay leaves, worcestershire sauce, dried thyme, ground black pepper, fat-free beef broth, diced tomatoes with juices, reduced-fat, reduced-sodium cream of mushroom soup, frozen green peas, cornstarch

onion chopped, carrots chopped, celery stalks chopped, baking potato cubed, sauerkraut, tomato sauce, cooked sausages (2 medium) in chunks, water, barley, garlic minced or pressed, caraway seeds, white pepper, salt-free mixed seasonings

potatoes, peeled and quartered, baby carrots, celery ribs, cut into 2 1/2 inch pieces, onion, peeled and quartered, garlic cloves, peeled and quartered, fat-free low-sodium chicken broth, turkey drumsticks (about 1/2 lb each), seasoning salt, dried thyme, dried parsley, pepper