560 free quick Recipes

water, carton fat-free , lower-sodium chicken broth, olive oil, chopped onion, chopped celery, carrot, chopped, salt, freshly ground black pepper, gluten-free fusilli (short twisted spaghetti), shredded skinless, boneless rotisserie chicken breast, chopped fresh flat-leaf parsley

cooked rice , packed, onion, grated, egg, tapioca starch (to be corn free, or you can use corn starch in the same quantity), canola oil (for frying , to be soy free or you can use vegetable oil!)

lipton onion soup mix, fat-free cream of mushroom soup, fat-free evaporated milk, wine (i use what ever is open), bay leaf, pepper

gluten-free bread mix, whipping cream, water, butter, softened, honey, cinnamon, pine nuts, chopped

fat-free , lower-sodium chicken broth, divided, all-purpose flour, minced shallots, bay leaf, chopped fresh flat-leaf parsley, less-fat cream cheese, freshly ground black pepper

boneless, skinless chicken breast halves, turkey gravy, paprika, salt-free herb seasoning blend, soy sauce

eggplant, peeled and cubed, olive oil, ground beef or 1/2 lb ground turkey or 1/2 lb soy crumbles, onion, diced, garlic clove, minced, cinnamon, oregano, dried parsley or 1/3 cup fresh parsley, diced tomatoes, undrained, tomato paste, feta, crumbled, fat-free ricotta cheese, egg, salt, pepper

cubed cooked chicken, chopped celery, green grapes, halved, fat-free mayonnaise, fat-free plain yogurt, pepper, chopped almonds, toasted

frozen light whipped dessert topping (cool whip, etc), sugar-free gelatin mix (small box, same flavor as yogurt), sugar-free yogurt (same flavor as gelatin)

drained albacore tuna, fat-free cream of mushroom soup, frozen peas, cooked, fat-free cheddar cheese, salt and pepper

butternut squash (cubed ), fat-free evaporated milk, fat-free reduced sodium chicken stock, gnocchi, thyme sprigs

rice-a-roni , long grain and wild rice original, carrots, diced, chicken, cooked and diced, frozen peas, frozen corn, fat-free cream of chicken soup, fat free condensed cream of celery soup, cheddar cheese soup, minced garlic, dried onion, water, salt and pepper

butter, all-purpose flour, poultry seasoning, salt, black pepper, fat-free , less-sodium chicken broth

butter, flour, poultry seasoning, salt, pepper, fat-free , less sodium chicken broth

frozen peas, thawed, fat-free milk, divided, salt , optional, pepper