154 free pepper basil low Recipes
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boneless skinless chicken breasts, breadcrumbs and7 Moreboneless skinless chicken breasts, breadcrumbs, fat-free parmesan cheese, rosemary, basil, oregano, black pepper, parsley flakes, fat-free margarine, melted (i used bacel topping spray and used far less than 1/3 cup by spraying it on)28 min, 9 ingredients
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lasagna noodles, extra lean ground beef and17 Morelasagna noodles, extra lean ground beef, italian turkey sausage (casing removed ), onion, chopped, garlic cloves, chopped, diced tomatoes, tomato paste, dried basil, dried marjoram, sliced mushrooms (optional), egg substitute or 2 whole eggs, fat-free cottage cheese, low-fat sour cream, parmesan cheese, dried parsley, salt, pepper, shredded low-fat cheddar cheese, shredded mozzarella cheese1 hour , 19 ingredients
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lasagne pasta and9 Morelasagne pasta, low-fat ricotta cheese or 16 oz fat-free ricotta cheese, part-skim mozzarella cheese, shredded, frozen chopped spinach, drained well, carrots, shredded, fresh parsley, chopped, fresh basil, chopped, egg, salt & pepper, pasta sauce (homemade or store bought )1 hour 15 min, 10 ingredients
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uncooked spaghetti, asparagus , cut into 2 inch pieces and11 Moreuncooked spaghetti, asparagus , cut into 2 inch pieces, chopped sun-dried tomatoes (not oil packed), garlic, finely chopped, chopped yellow bell peppers, chopped red onion, chicken broth, boneless skinless chicken breast halves, cut into 1/2 inch strips, fat-free ricotta cheese, chopped fresh basil, low-fat sour cream, salt, pepper40 min, 13 ingredients
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boneless skinless chicken breast halves, cooked and diced and12 Moreboneless skinless chicken breast halves, cooked and diced, shredded part-skim mozzarella cheese, freshly grated parmesan cheese, fat-free cottage cheese, yellow onion, diced, olive oil, lasagna noodles, yellow bell pepper, diced, basil leaves , julienned, fresh parsley, chopped, spaghetti sauce (i like newman s own), coarse garlic salt, cayenne pepper1 hour 15 min, 13 ingredients
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fat-free caesar salad dressing, white wine, oregano and15 Morefat-free caesar salad dressing, white wine, oregano, paprika, rosemary, thyme, black pepper, basil, cayenne pepper, garlic, chopped fine, onion, chopped fine, worcestershire sauce, hot sauce, low sodium chicken broth, sugar, vermicelli, fresh parmesan cheese, peeled raw frozen shrimp10 min, 18 ingredients
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Creamy Cajun Chicken Pasta With Low-Fat Alfredo Sauceboneless skinless chicken breasts , cut into pieces and13 Moreboneless skinless chicken breasts , cut into pieces, olive oil, green onions, thinly sliced, sun-dried tomatoes, chopped, basil, dried, ground black pepper, skim milk, fat-free cottage cheese, cornstarch, pepper, garlic cloves, minced, parmesan cheese, basil, linguine , cooked al dente45 min, 15 ingredients
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Tomato Carrot Basil Bisquecrushed tomatoes, tomato cocktail juice and8 Morecrushed tomatoes, tomato cocktail juice, baby carrots, chopped, chicken broth, fresh basil leaves , cut into thin strips, fat-free half-and-half, low fat margarine, grape tomatoes, brown sugar, salt , pepper, garlic powder to taste40 min, 10 ingredients
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Corn and Shrimp Soup (Low-Fat)spring onions, thinly sliced, fresh garlic clove, minced and9 Morespring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces20 min, 11 ingredients
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Chicken Saute with Peaches and Basilsalt, freshly ground black pepper and7 Moresalt, freshly ground black pepper, skinless, boneless chicken breast halves, butter, fresh or frozen sliced peaches, fat-free , low-sodium chicken broth, chopped shallots, grated lemon zest, fresh basil leaves , torn9 ingredients
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Tomato Soup With Basil-Parmesan Creamolive oil, carrot, finely chopped, celery, finely chopped and10 Moreolive oil, carrot, finely chopped, celery, finely chopped, onion, chopped, tomatoes, ripe, halved, salt , to taste, fresh ground black pepper, bay leaf, dried oregano, low sodium chicken broth or 3 cups vegetable broth, fresh basil leaf, chopped, parmesan cheese, freshly grated, fat free sour cream40 min, 13 ingredients
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Chicken Sauté With Peaches and Basilsalt, fresh ground black pepper and7 Moresalt, fresh ground black pepper, boneless skinless chicken breast halves, butter, fresh sliced peaches, fat-free low-sodium chicken broth, chopped shallot, grated lemon zest, fresh basil leaves , torn30 min, 9 ingredients
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Delicious Seafood Gumbo (Low Sodium)oil, flour, onions, chopped, green bell pepper, chopped and20 Moreoil, flour, onions, chopped, green bell pepper, chopped, celery, diced, garlic cloves, minced, sodium-free chicken broth, chicken base, water, bay leaves, garlic powder, black pepper, dried thyme, dried basil, dried parsley, lemon pepper, cayenne pepper, no-salt-added diced tomatoes, sliced cajun-style sausage, cut okra (fresh or frozen ), lobster, crabmeat, fresh peeled shrimp, bay scallops2 hour , 24 ingredients
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Lighter Lasagnalasagna noodles, cooked (or use the kind you don tsp have... and11 Morelasagna noodles, cooked (or use the kind you don tsp have to cook first, just add some extra water to the sauce), extra lean ground beef, browned and drained, prepared pasta sauce, stewed tomatoes, fat-free ricotta cheese, low-fat firm tofu, grated lowfat mozzarella cheese, grated parmesan cheese, minced garlic cloves, dried basil, dried oregano, black pepper1 hour 30 min, 12 ingredients
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Easy Tomato Alfredoolive oil, shallot, minced, garlic clove, minced and10 Moreolive oil, shallot, minced, garlic clove, minced, diced tomatoes, grated parmesan cheese, dried oregano or 1 tsp minced fresh oregano, salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes (optional), low-fat sour cream (not fat-free), dried fettuccine pasta, frozen green pea, minced fresh basil25 min, 13 ingredients
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Creamy Shrimp & Pasta (Low Fat)pasta, canadian bacon, chopped and12 Morepasta, canadian bacon, chopped, shrimp, peeled and tails removed, onion powder or 1 tbsp minced onion, reduced-calorie stick margarine, all-purpose flour, fat-free chicken broth, white wine (optional), crushed red pepper flakes (or more ), dried basil, garlic (or more ), dried rosemary, parmigiano, grated (i like to use slightly more to taste) (optional), black pepper , to taste35 min, 14 ingredients
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Tex-Mex Chicken 'n' Rice Casserolechopped onion, brummel & brown margarine and12 Morechopped onion, brummel & brown margarine, chicken rice pilaf mix, grain rice, fat-free chicken broth, water, cooked chicken or 4 cups turkey, tomatoes, chopped, diced green chili peppers, drained, dried basil, crushed (or 2 tsp, snipped ), chili powder, cumin seed, crushed (or 1/4 tsp. ground ), pepper (or 1/8 tsp.), shredded low-fat cheddar cheese1 hour , 14 ingredients
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