497 free parmesan sauce Recipes

  • Creamy Parmesan Sauce
    butter, robin hood all purpose flour and
    5 More
    butter, robin hood all purpose flour, carnation regular, 2% or fat-free evaporated milk, salt, grated parmesan cheese, chicken stock, bacon or pancetta, chopped
    23 min, 7 ingredients
  • 17 Day Diet : Turkey Eggplant Parmesan
    eggplant, stemmed and sliced into 1/2-inch-thick rounds and
    6 More
    eggplant, stemmed and sliced into 1/2-inch-thick rounds, lean ground turkey, prepared low-carb marinara sauce, minced fresh oregano leaves or 2 tsp dried oregano, basil, fennel seed, grated fat-free parmesan cheese or 1 1/2 cups other fat free cheese
    45 min, 8 ingredients
  • Pork Chops with Parmesan Sauce
    boneless pork loin chops (4 oz each), salt, pepper, butter and
    7 More
    boneless pork loin chops (4 oz each), salt, pepper, butter, king arthur unbleached all-purpose flour, fat-free milk, grated parmesan cheese, grated onion, minced fresh parsley, dried thyme, ground nutmeg
    20 min, 11 ingredients
  • Pork Chops with Parmesan Sauce for Two
    boneless pork loin chops (4 oz each), salt, pepper, butter and
    7 More
    boneless pork loin chops (4 oz each), salt, pepper, butter, king arthur unbleached all-purpose flour, fat-free milk, grated parmesan cheese, grated onion, minced fresh parsley, dried thyme, ground nutmeg
    20 min, 11 ingredients
  • Alfredo Sauce - Easy
    butter, cream cheese (light ), garlic powder and
    3 More
    butter, cream cheese (light ), garlic powder, milk (fat free), parmesan cheese grated, black pepper ground
    6 ingredients
  • Gluten Free Alfredo Sauce
    cream cheese, parmesan cheese (grated or dry ), butter and
    2 More
    cream cheese, parmesan cheese (grated or dry ), butter, milk (2% works best), garlic seasoning (mrs. dash garlic and herb seasoning is what i recommend)
    20 min, 5 ingredients
  • Parmesan-Herb Crusted Tofu Sandwich
    firm tofu, drained and
    19 More
    firm tofu, drained, breadcrumbs (about 2 slices stale bread), grated fresh parmesan cheese, dried marjoram, dried savory, dried thyme, black pepper, divided, fat-free milk, salt, egg whites, lightly beaten, all-purpose flour, remaining ingredients, light mayonnaise, chopped fresh chives, low-sodium soy sauce, garlic clove, minced, sesame buns, romaine lettuce leaves, thick) slices plum tomato
    20 ingredients
  • Turkey Scaloppine Parmesan (Weight Watchers) - Points = 4 Turkey Scaloppine Parmesan (Weight Watchers) - Points = 4
    turkey cutlets, fat free marinara sauce and
    2 More
    turkey cutlets, fat free marinara sauce, fat free mozzarella cheese, parmesan cheese, freshly grated
    9 min, 4 ingredients
  • Low Fat Alfredo Sauce Low Fat Alfredo Sauce
    fat free liquid coffee creamer, fat free ricotta cheese and
    4 More
    fat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper
    20 min, 6 ingredients
  • Janette's Chicken Parmesan Vegetable Roll-Ups Janette's Chicken Parmesan Vegetable Roll-Ups
    fat-free ricotta cheese, zucchini, diced and
    12 More
    fat-free ricotta cheese, zucchini, diced, chopped broccoli, blanched, red pepper, seeded and diced, sliced fresh basil leaves, boneless, skinless chicken breast halves, whole wheat bread crumbs, egg whites, beaten, salt and freshly ground black pepper, white wine, olive oil, fat-free tomato sauce, grated part-skim mozzarella, diced tomatoes
    1 hour 5 min, 14 ingredients
  • Eggplant Parmesan Eggplant Parmesan
    dry breadcrumbs, grated fresh parmesan cheese and
    12 More
    dry breadcrumbs, grated fresh parmesan cheese, chopped fresh parsley, salt-free lemon pepper, salt, eggplants, each peeled and cut crosswise into 6 slices, all-purpose flour, egg whites, lightly beaten, egg, lightly beaten, fat-free marinara sauce, shredded part-skim mozzarella cheese, hot cooked angel hair pasta (about 6 oz uncooked pasta)
    14 ingredients
  • Eggplant Parmesan Pizza Eggplant Parmesan Pizza
    thick) slices zucchini and
    9 More
    thick) slices zucchini, eggplant , cut into 1/4-inch-thick slices, italian cheese-flavored pizza crust (such as boboli), fat-free marinara sauce (such as muir glen organic), shredded part-skim mozzarella cheese, turkey pepperoni (about 2 oz, such as hormel), grated fresh parmesan cheese, crushed red pepper, dried oregano
    10 ingredients
  • Linda's Spaghetti With Veal Parmesan Linda's Spaghetti With Veal Parmesan
    spaghetti (i use dreamfields, and cook about 11 mins. aft... and
    10 More
    spaghetti (i use dreamfields, and cook about 11 mins. after it starts boiling), breadcrumbs, salt, fresh ground pepper, vegetable oil, veal fillets, egg whites, kraft mozzarella cheese , i use fat-free, spaghetti sauce , i use my own without the sausage (linda s meaty ), parmigiano-reggiano cheese, shredded (optional)
    50 min, 11 ingredients
  • Parmesan-Breaded Chicken with Creamy Sage Sauce Parmesan-Breaded Chicken with Creamy Sage Sauce
    skinless, boneless chicken breast halves and
    19 More
    skinless, boneless chicken breast halves, fresh french breadcrumbs, shredded fresh parmesan cheese, dried oregano, garlic salt, black pepper, fresh lemon juice, cornstarch, egg white, olive oil, minced shallots (about, all-purpose flour, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, fresh lemon juice, light stick butter, chopped fresh sage, salt
    47 min, 20 ingredients
  • Fresh Tagliatelle with Sprouting Broccoli and Oozy Cheese Sauce (Jamie Oliver) Fresh Tagliatelle with Sprouting Broccoli and Oozy Cheese Sauce (Jamie Oliver)
    free-range or organic eggs and
    11 More
    free-range or organic eggs, pasta flour, plus extra for dusting, sea salt, creme fraiche, sliced fontina or other nice melting cheese, freshly grated parmesan, sea salt and freshly ground black pepper, purple sprouting broccoli, free-range or organic egg yolks, fresh marjoram , oregano or thyme tips, leaves picked, freshly grated parmesan , for serving, extra-virgin olive oil
    40 min, 12 ingredients
  • Parmesan Tortellini in a Bourbon-Spiked  Squash Sauce Parmesan Tortellini in a Bourbon-Spiked Squash Sauce
    cheese tortellini (parmesan) or 1 lb cheese ravioli and
    10 More
    cheese tortellini (parmesan) or 1 lb cheese ravioli, beef broth, garlic clove, smashed, frozen winter squash puree, bourbon (i use only 1 tablespoon- feel free to omit), lemon juice, chopped fresh thyme or 1 pinch dried thyme, brown sugar, fresh ground pepper , to taste, salt, freshly grated parmesan cheese
    5 min, 11 ingredients
  • Parmesan Grits and Sausage Gravy Parmesan Grits and Sausage Gravy
    yellow corn grits, half-and-half, water, unsalted butter and
    8 More
    yellow corn grits, half-and-half, water, unsalted butter, parmesan cheese, lean pork sausage, half-and-half, flour, black pepper, hot sauce, worcestershire sauce, free-range eggs
    30 min, 12 ingredients
  • Parmesan Crusted Chicken in Cream Sauce Parmesan Crusted Chicken in Cream Sauce
    instant brown rice uncooked and
    7 More
    instant brown rice uncooked, fat-free reduced sodium chicken broth divided, ritz crackers finely crushed, parmesan cheese grated, boneless, skinless chicken breast halves, oil, philadelphia chive & onion cream cheese, asparagus spears trimmed, steamed
    8 ingredients




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