171 free parfait Recipes

cold fat-free milk, sugar-free instant butterscotch pudding mix, vanilla wafers, coarsely crushed

biscotti (i use hazelnut), fat-free caramel topping, low-fat vanilla ice cream (or frozen yogurt), bananas, thinly sliced, fat-free whipped topping

marshmallows, nonfat milk, instant coffee powder, kahlua, fat-free whipped topping , defrosted divided, fat-free whipped topping , defrosted divided, crushed chocolate graham cracker crumbs (or chocolate wafer cookies)

cold milk, sugar-free instant vanilla pudding mix, sugar free vanilla creme sandwich cookies, coarsely chopped, sliced banana

chocolate wafers, crushed, fat-free sweetened condensed milk, fat-free cream cheese, reduced-fat creamy peanut butter, lemon juice, vanilla extract, chocolate syrup, chopped dry roasted peanuts

fat-free sugar-free instant chocolate pudding mix (or chocolate fudge), skim milk, fresh strawberries, chopped, frozen light whipped dessert topping, thawed

granulated sugar, divided, water, fresh cranberries, sparkling white sugar or turbinado sugar, cornstarch, salt, fat-free milk, divided, egg yolks, vanilla extract, semisweet chocolate, chopped, frozen fat-free whipped topping, thawed, mascarpone cheese

fat-free cottage cheese, plain fat-free yogurt, sugar substitute, mango, diced, blueberries, shredded wheat cereal (optional)

drops coconut extract, fat-free vanilla yogurt, half a banana , sliced into coins, chopped mango, fat-free whipped topping (from an aerosol canister), or more for optional topping, shredded sweetened coconut, toasted if desired

cold nonfat milk, sugar-free instant vanilla pudding mix, nonfat sour cream, vanilla extract, carton frozen fat-free whipped topping, thawed, divided, reduced-fat vanilla wafers, ripe bananas , cut into 1/4-inch slices

vanilla fat-free , no-sugar-added ice cream, sugar-free chocolate syrup, chopped pecans

low-fat fudge brownie mix (about 2 cups), water, egg white, fat-free caramel-flavored sundae syrup, vanilla , butter, and nut flavoring, chopped pecans, toasted, vanilla fat-free ice cream, softened and divided

sugar free lemon gelatin, boiling water, ice cubes, fat-free buttermilk, cream cheese, vanilla extract, fresh lemon juice, grated lemon zest, powdered sugar, juice packed crushed pineapple, well drained, sliced banana, quartered strawberry

fat-free sugar-free instant chocolate pudding mix, nonfat milk, nonfat plain yogurt, nonfat cottage cheese, small curd, splenda sugar substitute, raspberries

instant coffee granules, boiling water, fat-free milk, vanilla instant pudding mix, ladyfingers, split and divided, fat-free chocolate-flavored syrup, divided, chocolate-coated espresso coffee beans (optional)

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

chopped fresh strawberries (about 3/4 lb), granulated sugar, less-fat cream cheese, brown sugar, divided, reduced-fat sour cream (such as breakstone s), fat-free milk, vanilla extract, graham cracker crumbs, frozen fat-free whipped topping, thawed, sliced almonds, toasted

neufchatel cheese, softened, fat-free cream cheese, softened, sugar, grated lemon rind, fresh lemon juice, vanilla extract, fat-free half-and-half, coarsely crushed graham crackers, divided, sliced strawberries, divided, sliced toasted almonds, divided